7/20/2010
1:00 PM
2.1 km
57:00
2:41 / 100m
In Bremen (swimming pool in Vegesack).
400m warm-up
4x50m [25fast - 25slow] (30'rec)
2x67m [30fast - 30slow] (30'rec)
8x67m (15'rec)
67 recovery
8x100 (20'rec)