1/16/2012
12:00 PM
1.9 km
45:30
2:24 / 100m
300 warm-up
100 legs easy (different styles)
4x25 legs (1 crawl max, 1 breast easy)
200 technics easy
8x25 (1max, 1 easy)
100 easy
3x300 (mod) (rec. 40'') (5'40, 5'42, 5'33)
TOT: 1900m
45'30''