1/18/2012
1.7 km
48:50
2:53 / 100m
200 warm-up
2x100 legs easy (1'35)
600 crawl easy (3rd and 6th 100s only arms) (6'03)
6x50 legs (1 easy, 1 fast) (easy:1'35 - fast:1'16-20)
100 medley (1'58)
200 crawl easy (1'52)
100 legs (fast) (2'50)