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Run: Fartlek Previous Next

2/19/2014

Date

9:01 AM

Time

15.5 km

Distance

1:12:30.04

Duration

4:41 km

Pace

Equipment

Salomon Speedcross 3

Health

Avg HR163 bpm

Max HR189 bpm

Ratings

Effort7 / 10

Quality7 / 10

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Notes

8k easy

3x(1500 fast+3' very easy)

2000 easy

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