Notes
rick: (Tempelhofer airport)
20’ warm-up on bike @27kmh
12km tempo ride @34.9kmh
2k run @4’43/km [158bpm]
6km tempo ride34.1kmh
1k run @4’10/km [166bpm]
Tired during the 6k bike ride. I was supposed to do a pyramid; but I did only the first half of it because I was tired and had the sensations of getting into an energy drop.