6/12/2010
8:04 PM
2.8 km
1:02:00
2:13 / 100m
With neoprene, in open-air swimmingpool in Kreuzberg.
400: warm-up
1000: 400norm+50sprint+400norm+50sprint+100norm [18'12'']
200: recovery
1000: 500arms + 500all [18'22''(?; or 19'22''?); 500arms in 9'22]
200: swim out