Notes
200 warm up
6x100 (11h / 1h; 50 concentration on right, 50 on left)
6x50 (5x push-up at border, 25 push, 25 wasy)
100 easy
6x100 (do not remember the exercise)
4x50 (25 stretched arms, moving shoulter + 25 easy)
4x100 (strentching the back in 11h/1h)
100 easy