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Run: Interval Previous Next

8/27/2013

Date

6:36 PM

Time

14 km

Distance

1:09:13.86

Duration

4:57 km

Pace

Equipment

Brooks Glycergin 10

Health

Avg HR159 bpm

Max HR195 bpm

Weather

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
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Notes

ca. 1400m warm-up

12x (400 fast, 400 slow) (fast ca. 1'19 - 1'29; average ca. 1'23)

15' easy

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