Notes
200 Warm-up
100 legs easy
100 tech easy
300 crawl moderate (5'46)
6x50 (fast, very fast) / rec.30’’ (fast: 49-52; very fast: 47-48)
100 mix very-easy
400 crawl moderate (8'07)
8x50 (fast, very fast) / rec.30’’ (fast: 49-52; very fast: 47-48)
TOT 1900, 49'