2/3/2012
11:50 AM
1.8 km
46:00
2:34 / 100m
300 warm-up
200 legs (6’30’’)
200 crawl (mod.) (3’45)
100 easy (mix)
10x100 (1 int, 1mod) (rec. 30’’) (1’43-47, 1’53-57’)
TOT: 1800, 46’00