12/27/2012
7:29 PM
3 km
1:08:15
2:17 / 100m
300 warm-up
8x (25 very fast, 25 easy)
600 technics (focus on one arm, arm recovery: fingers in water, zip)
15x100, start every 2'00 (all between 1'39-41 except 10th -1'43- and 14th -1'38)
200 easy (100 breast, 100 backstroke)