Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/13/2018 Run
At work
Easy 15.7 km 1:16:13 4:53
2/1/2018 Run
At work
Easy 11.4 km 1:00:01 5:16
1/31/2018 Run
At work
Easy 8.4 km 41:43 4:58
1/11/2017 Run
At work
Easy 12.8 km 1:03:00 4:56
1/9/2017 Run
At work
Easy 9.3 km 45:10 4:53
1/8/2017 Run
Allgäu
Easy 7.4 km 38:30 5:13
1/6/2017 Run
At work
Easy 8.1 km 38:30 4:47
11/11/2016 Run
To work
Easy 10.7 km 52:30 4:56
2/7/2016 Run
Züriberg
Hill 11.7 km 58:30 5:02
11/25/2015 Run
RUAG - Hartwald
Long 15.3 km 1:17:04 5:03
10/25/2015 Run
Rigi Kulm
Long 23.8 km 2:46:09 7:00
10/22/2015 Run
At work
Easy 8.1 km 39:44 4:55
10/7/2015 Run
At work
Long 16.4 km 1:20:00 4:53
9/20/2015 Run
Around Lindau
Long 21.1 km 1:39:54 4:44
4/28/2015 Run
To work
Easy 10.4 km 56:36 5:26
4/26/2015 Run
Around Lindau
Long 13.6 km 1:12:00 5:18
3/21/2015 Run
Around Lindau
Long 14.2 km 1:11:41 5:04
3/17/2015 Run
Mysport with Oscar
Easy 6.0 km 1:00:00 10:00
3/5/2015 Run
Hardwald
Long 14.8 km 1:12:12 4:53
3/3/2015 Run
Mysport with Oscar
Easy 4.0 km 20:00 5:00
3/1/2015 Run
Around Lindau
Long 13.6 km 1:09:12 5:06
2/17/2015 Run
Mysport with Oscar
Easy 8.0 km 1:30:00 11:15
2/13/2015 Run
Around RUAG
Easy 8.5 km 44:30 5:15
2/10/2015 Run
Mysport with Oscar
Easy 5.0 km 1:30:00 18:00
1/25/2015 Run
meetup
Easy 11.4 km 1:06:31 5:51
12/19/2014 Run
Around Lindau
Long 13.6 km 1:10:24 5:11
12/14/2014 Run
Around Lindau
Easy 10.6 km 54:12 5:07
8/28/2014 Run
Uetliberg
Hill 7.6 km 57:47 7:37
8/16/2014 Run
Around Lindau
Long 19.3 km 1:35:08 4:56
8/10/2014 Run
Around Lindau
Easy 13.6 km 1:16:00 5:36
8/3/2014 Run
Around Lindau
Hill 13.5 km 1:18:57 5:52
7/27/2014 Run
Around Lindau
Easy 13.5 km 1:08:39 5:06
7/20/2014 Run
Around Lindau
Tempo 13.5 km 1:04:24 4:46
2/21/2014 Run
To work
Easy 13.4 km 1:06:30 4:58
2/19/2014 Run   Fartlek 15.5 km 1:12:30 4:41
1/26/2014 Run   Long 17.1 km 1:21:45 4:47
1/22/2014 Run
With Lea
Fartlek 12.3 km 59:18 4:49
1/19/2014 Run   Long 15.5 km 1:17:13 4:59
1/15/2014 Run
With Lea
Easy 12.2 km 1:03:51 5:15
12/22/2013 Run   Long 16.0 km 1:19:48 5:00
12/11/2013 Run
With Lea
Long 12.2 km 1:01:43 5:04
12/6/2013 Run
With Lea
Easy 12.6 km 1:00:37 4:49
11/13/2013 Run
With Lea
Fartlek 12.6 km 1:01:09 4:52
11/3/2013 Run   Long 13.8 km 1:10:46 5:09
10/30/2013 Run
With Lea
Fartlek 12.4 km 1:05:41 5:17
10/23/2013 Run
Con Lea
Long 12.5 km 1:06:29 5:21
1/5/2013 Run   Tempo 10.0 km 45:44 4:34
12/9/2012 Run
Bassersdorf - Nürensdorf
Easy 10.9 km 56:22 5:12
12/8/2012 Run
Hartwald
Long 18.0 km 1:36:00 5:20