Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2019 Run
walker ranch
Default 12.5 km 1:20:39 6:29
6/13/2019 Run
Denver
Default 3.0 km 16:00 5:19
6/13/2019 Run
Denver
Default 3.0 km 15:23 5:07
6/10/2019 Run
Denver
Default 8.0 km 41:47 5:12
6/7/2019 Run
Denver
Easy 7.0 km 37:00 5:17
6/5/2019 Run
Denver
Easy 8.0 km 42:34 5:20
6/2/2019 Run
Denver
Easy 5.1 km 25:00 4:53
6/1/2019 Run
cape May, New Jersey
Easy 12.7 km 1:02:16 4:54
5/29/2019 Run
At work
Easy 8.4 km 40:57 4:54
5/27/2019 Run
Berlin with Nicola
Easy 6.4 km 34:00 5:19
5/17/2019 Run
Denver
Default 4.6 km 23:26 5:04
5/16/2019 Run   Default 6.0 km 29:44 4:56
5/14/2019 Run
Denver
Default 8.0 km 40:06 5:01
4/15/2019 Run   Default 12.4 km 1:01:52 5:00
4/5/2019 Run   Default 12.5 km 1:00:31 4:52
4/2/2019 Run   Default 10.1 km 48:50 4:51
3/29/2019 Run   Default 12.4 km 1:00:43 4:54
3/27/2019 Run
Denver - treadmill
Easy 5.0 km 25:00 5:00
3/25/2019 Run
Denver
Default 10.1 km 50:15 4:59
3/22/2019 Run   Default 12.5 km 1:02:33 5:01
3/21/2019 Run
Denver - treadmill
Easy 3.1 km 15:00 4:52
3/19/2019 Run
Denver
Default 10.0 km 49:02 4:55
3/15/2019 Run
Denver
Default 12.8 km 1:04:01 5:01
3/13/2019 Run
Denver - treadmill
Easy 6.1 km 30:00 4:56
3/11/2019 Run
Denver
Default 8.0 km 39:39 4:58
3/8/2019 Run
Denver
Default 12.6 km 1:02:18 4:57
3/5/2019 Run
Denver - treadmill
Easy 8.3 km 40:00 4:50
2/11/2019 Run
At work
Default 12.7 km 59:43 4:42
2/6/2019 Run   Default 9.7 km 47:36 4:55
1/31/2019 Run
To work
Easy 10.9 km 50:29 4:38
1/30/2019 Run
At work - Vita Parcours
Default 9.5 km 44:28 4:42
1/23/2019 Run
At work
Default 6.5 km 34:14 5:15
1/17/2019 Run   Easy 9.6 km 46:35 4:53
1/14/2019 Run
At work
Default 10.0 km    
1/8/2019 Run
At work
Easy 8.4 km 40:30 4:49
1/7/2019 Run
At work
Easy 12.1 km 1:00:32 5:00
1/3/2019 Run
At work
Easy 8.4 km 40:54 4:52
12/5/2018 Run
At work
Easy 13.3 km 1:06:38 5:00
11/28/2018 Run   Fartlek 13.5 km 1:03:24 4:43
11/26/2018 Run
At work
Easy 13.3 km 1:05:08 4:54
11/22/2018 Run
At work
Interval 13.1 km 1:00:02 4:35
11/21/2018 Run
At work - Vita Parcours
Easy 9.5 km 47:31 5:02
11/19/2018 Run
At work
Default 13.4 km 1:05:09 4:52
11/16/2018 Run
Tarcento
Default 10.2 km 50:09 4:56
11/14/2018 Run   Default 9.4 km 46:26 4:58
11/12/2018 Run
At work
Easy 9.3 km 45:08 4:51
11/8/2018 Run
At work
Fartlek 13.2 km 1:00:09 4:35
11/7/2018 Run
At work - Vita Parcours
Default 6.3 km 31:00 4:58
11/5/2018 Run
At work
Easy 12.1 km 56:04 4:40
11/1/2018 Run
At work
Easy 11.6 km 56:36 4:55
10/29/2018 Run
At work
Easy 12.2 km 1:00:01 4:56
10/25/2018 Run
At work
Fartlek 13.7 km 1:01:02 4:28
10/24/2018 Run
At work
Interval 6.7 km 32:26 4:52
10/22/2018 Run
At work
Easy 12.7 km 1:00:17 4:46
10/18/2018 Run   Interval 13.1 km 1:00:02 4:35
10/17/2018 Run
At work - Vita Parcours
Default 6.6 km 32:22 4:55
10/15/2018 Run
At work
Default 8.4 km 40:37 4:50
10/10/2018 Run
Appenzeller
Default 10.1 km 50:43 5:01
10/7/2018 Run
Around Lindau
Default 14.0 km 1:09:39 4:58
10/4/2018 Run
To work
Default 11.0 km 53:13 4:51
10/3/2018 Run
At work
Default 6.1 km 30:04 4:54
9/27/2018 Run
Washington DC
Default 6.0 km 30:00 5:00
9/24/2018 Run
Washington DC
Tempo 13.2 km 1:00:02 4:34
9/19/2018 Run   Default 6.7 km 32:27 4:52
9/17/2018 Run
At work
Easy 12.2 km 1:00:25 4:58
9/13/2018 Run   Interval 12.7 km 1:00:34 4:47
9/12/2018 Run   Default 6.6 km 31:45 4:50
9/10/2018 Run   Default 12.4 km 1:02:18 5:02
9/8/2018 Run   Default 10.7 km 50:51 4:45
9/6/2018 Run   Interval 12.8 km 1:00:06 4:43
9/5/2018 Run
At work
Easy 6.6 km 31:40 4:48
8/30/2018 Run
At work
Default 12.7 km 1:00:02 4:44
8/29/2018 Run   Default 6.2 km 30:35 4:56
8/26/2018 Run
At work
Default 10.0 km 48:40 4:52
8/23/2018 Run
Glattbrugg - around lake
Fartlek 6.4 km 30:16 4:44
8/20/2018 Run
At work
Default 12.3 km 1:00:19 4:54
8/16/2018 Run
Run + (Swim) + Run
Default 11.8 km 57:19 4:53
8/13/2018 Run
At work
Default 12.2 km 1:00:21 4:58
8/9/2018 Run   Easy 7.0 km 35:10 5:01
8/6/2018 Run
Back from work
Easy 10.7 km 1:00:04 5:38
7/26/2018 Run
Washington DC
Easy 12.8 km 1:01:49 4:50
7/23/2018 Run
Glatt Ufer
Fartlek 8.5 km 40:45 4:48
7/18/2018 Run
Hardwald
Easy 6.2 km 31:00 5:00
7/9/2018 Run
R├╝mlang
Easy 12.1 km 1:00:03 4:57
7/4/2018 Run
Hardwald
Easy 6.2 km 30:33 4:57
7/2/2018 Run
To work
Easy 12.1 km 1:00:15 4:59
6/28/2018 Run
To work
Easy 6.1 km 28:46 4:46
6/27/2018 Run
To work
Easy 6.7 km 33:16 5:01
6/26/2018 Run
To work
Easy 10.9 km 53:40 4:56
6/19/2018 Run
At work
Easy 6.4 km 31:56 4:58
6/14/2018 Run
At work
Easy 6.2 km 30:12 4:53
6/13/2018 Run
At work
Easy 10.5 km 50:25 4:50
6/7/2018 Run
At work
Easy 12.0 km 1:00:06 5:01
6/6/2018 Run
At work
Easy 6.1 km 29:25 4:52
5/31/2018 Run
At work
Easy 6.0 km 29:30 4:55
5/30/2018 Run
At work
Easy 6.3 km 31:00 4:54
5/28/2018 Run
At work
Easy 8.3 km 40:38 4:56
5/24/2018 Run
At work
Easy 6.1 km 30:17 4:56
5/23/2018 Run
At work
Easy 8.1 km 40:30 5:00
5/9/2018 Run
At work
Easy 8.1 km 39:30 4:54