| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/12/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
41:56 |
10:29 |
 |
| 9/11/2012 |
Run |
Prairie Path |
Progression |
8.0 mi |
1:20:50 |
10:07 |
|
| 9/20/2012 |
Run |
Elmhurst & Prairie Path |
Steady State |
6.0 mi |
57:32 |
9:36 |
|
| 10/4/2012 |
Run |
Gottlieb Fitness Center Track |
Steady State |
7.0 mi |
1:05:55 |
9:26 |
|
| 10/18/2012 |
Run |
Gottlieb Fitness Center Track |
Steady State |
7.0 mi |
1:06:25 |
9:30 |
|
| 1/10/2013 |
Run |
Gottlieb Fitness Center Track |
Steady State |
5.0 mi |
46:24 |
9:17 |
|