| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2011 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
 |
| 4/11/2011 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/2/2011 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 1/4/2012 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 11/15/2011 |
Bike |
|
Easy |
3.8 mi |
20:00 |
5:20 |
|
| 11/16/2011 |
Bike |
Stationary Bike |
Easy |
5.3 mi |
29:00 |
5:32 |
|
| 10/25/2015 |
Run |
Lindsey Run 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 10/23/2016 |
Run |
Lindsey Run 5k |
Race |
3.1 mi |
20:34 |
6:34 |
|
| 11/9/2011 |
Run |
WCC Track |
Interval |
3.0 mi |
20:08 |
6:43 |
|
| 10/26/2014 |
Run |
Lyndsey Run 5k |
Race |
3.1 mi |
20:58 |
6:46 |
|
| 10/2/2016 |
Run |
Healing Half Marathon |
Race |
13.1 mi |
1:30:08 |
6:53 |
|
| 1/3/2016 |
Run |
Boston Buildup 10k |
Race |
6.2 mi |
43:02 |
6:57 |
|
| 9/25/2014 |
Run |
Valimar |
Interval |
6.0 mi |
41:48 |
6:58 |
|
| 9/3/2005 |
Run |
|
Base |
3.0 mi |
20:55 |
6:59 |
|
| 1/17/2016 |
Run |
Boston Buildup 15k |
Race |
9.3 mi |
1:04:53 |
6:59 |
|
| 10/11/2015 |
Run |
Healing Half Marathon |
Race |
13.1 mi |
1:31:46 |
7:01 |
|
| 10/23/2014 |
Run |
Rockefeller State Park |
Tempo |
3.1 mi |
22:24 |
7:14 |
|
| 2/25/2006 |
Run |
NYRR Snowflake 4 Mile Race |
Base |
4.0 mi |
29:00 |
7:15 |
|
| 6/8/2004 |
Run |
|
Base |
2.0 mi |
14:31 |
7:16 |
|
| 5/12/2004 |
Run |
|
Base |
2.8 mi |
20:12 |
7:16 |
|
| 10/5/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
21:49 |
7:17 |
|
| 5/14/2016 |
Run |
VHS Track |
Easy |
1.0 mi |
7:21 |
7:22 |
|
| 10/6/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 2/26/2005 |
Run |
NYRR Snowflake 4 Mile Race |
Base |
4.0 mi |
29:35 |
7:24 |
|
| 5/26/2004 |
Run |
|
Base |
3.0 mi |
22:13 |
7:25 |
|
| 7/3/2018 |
Run |
Pleasantville Track |
Interval |
4.0 mi |
29:39 |
7:25 |
|
| 11/13/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:09:22 |
7:28 |
|
| 9/17/2005 |
Run |
|
Base |
3.0 mi |
22:23 |
7:28 |
|
| 2/6/2005 |
Run |
NYRR Gridiron Classic |
Base |
3.1 mi |
23:08 |
7:28 |
|
| 10/7/2012 |
Run |
|
Base |
13.1 mi |
1:38:21 |
7:31 |
|
| 5/19/2004 |
Run |
|
Base |
3.0 mi |
22:44 |
7:35 |
|
| 10/16/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
23:38 |
7:38 |
|
| 7/23/2005 |
Run |
Central Park 4 Mile |
Base |
4.0 mi |
30:49 |
7:43 |
|
| 9/11/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:32:34 |
7:43 |
|
| 5/7/2013 |
Run |
Valimar |
Interval |
6.5 mi |
50:09 |
7:43 |
|
| 10/26/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
23:55 |
7:44 |
|
| 1/4/2012 |
Run |
Valimar |
Tempo |
3.0 mi |
23:09 |
7:44 |
|
| 10/16/2013 |
Run |
Valimar |
Tempo |
9.3 mi |
1:11:49 |
7:44 |
|
| 10/22/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:12:11 |
7:46 |
|
| 6/1/2018 |
Run |
Dam Plaza Laps |
Base |
3.0 mi |
23:19 |
7:47 |
|
| 10/7/2015 |
Run |
North / South County Trail |
Interval |
8.0 mi |
1:02:16 |
7:48 |
|
| 12/16/2015 |
Run |
North / South County Trail |
Interval |
17.4 mi |
2:15:28 |
7:48 |
|
| 12/12/2004 |
Run |
Joe Kleinerman 10k |
Base |
6.2 mi |
48:19 |
7:48 |
|
| 4/8/2016 |
Run |
Dam Plaza Laps |
Interval |
12.5 mi |
1:37:25 |
7:48 |
|
| 10/17/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 10/24/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:12:34 |
7:49 |
|
| 4/30/2013 |
Run |
Valimar |
Interval |
6.5 mi |
50:46 |
7:49 |
|
| 6/19/2005 |
Run |
WABC Fight Against Prostate Cancer 5 Mile |
Base |
5.0 mi |
39:06 |
7:50 |
|
| 9/16/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:18:18 |
7:50 |
|
| 3/29/2016 |
Run |
Dam Plaza to VHS & Back |
Interval |
13.5 mi |
1:45:49 |
7:51 |
|
| 3/12/2017 |
Run |
Celebrate Life 1/2 Marathon |
Race |
13.1 mi |
1:42:49 |
7:51 |
|
| 6/15/2018 |
Run |
|
Progression |
4.2 mi |
32:58 |
7:51 |
|
| 11/11/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:13:01 |
7:52 |
|
| 5/5/2004 |
Run |
|
Base |
2.5 mi |
19:38 |
7:52 |
|
| 6/12/2018 |
Run |
Dam Plaza Laps |
Base |
8.5 mi |
1:06:49 |
7:52 |
|
| 7/6/2012 |
Run |
Westlake High School Track |
Interval |
7.0 mi |
55:04 |
7:52 |
|
| 5/14/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:34:35 |
7:53 |
|
| 8/28/2017 |
Run |
VHS Track |
Base |
4.2 mi |
33:07 |
7:53 |
|
| 12/29/2011 |
Run |
Valimar |
Interval |
4.8 mi |
37:51 |
7:54 |
|
| 1/8/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
24:28 |
7:54 |
|
| 12/2/2015 |
Run |
North / South County Trail |
Interval |
14.3 mi |
1:52:56 |
7:54 |
|
| 6/18/2015 |
Run |
North / South County Trail |
Tempo |
14.0 mi |
1:50:36 |
7:54 |
|
| 7/16/2005 |
Run |
NYRR Splash & Dash 5 Mile |
Base |
5.0 mi |
39:32 |
7:55 |
|
| 9/1/2017 |
Run |
Dam Plaza Laps |
Progression |
6.2 mi |
49:02 |
7:55 |
|
| 5/17/2016 |
Run |
|
Base |
11.6 mi |
1:31:47 |
7:55 |
|
| 4/17/2005 |
Run |
|
Base |
3.0 mi |
23:45 |
7:55 |
|
| 3/19/2018 |
Run |
Dam Plaza Laps |
Base |
11.0 mi |
1:27:08 |
7:56 |
|
| 7/28/2018 |
Run |
Dam Plaza Laps |
Interval |
6.0 mi |
47:32 |
7:56 |
|
| 3/1/2016 |
Run |
Dam Plaza Laps |
Tempo |
11.0 mi |
1:27:10 |
7:56 |
|
| 5/7/2018 |
Run |
Dam Plaza Laps |
Base |
8.3 mi |
1:05:47 |
7:56 |
|
| 9/12/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:19:24 |
7:57 |
|
| 9/13/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:19:26 |
7:57 |
|
| 3/13/2005 |
Run |
Colon Cancer 4 Mile Race |
Base |
4.0 mi |
31:47 |
7:57 |
|
| 4/20/2016 |
Run |
Dam Plaza Laps |
Interval |
12.1 mi |
1:36:09 |
7:57 |
|
| 3/21/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:03:35 |
7:57 |
|
| 9/24/2015 |
Run |
North / South County Trail |
Fartlek |
12.0 mi |
1:35:24 |
7:57 |
|
| 4/28/2013 |
Run |
Valimar |
Tempo |
6.2 mi |
49:20 |
7:58 |
|
| 7/26/2011 |
Run |
Valimar |
Interval |
4.2 mi |
33:25 |
7:58 |
|
| 3/13/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:03:46 |
7:59 |
|
| 5/4/2018 |
Run |
Dam Plaza Laps |
Progression |
10.0 mi |
1:19:43 |
7:59 |
|
| 12/3/2009 |
Run |
|
Base |
3.0 mi |
23:55 |
7:59 |
|
| 8/26/2017 |
Run |
VHS Track |
Base |
5.0 mi |
39:53 |
7:59 |
|
| 1/25/2012 |
Run |
Valimar |
Interval |
9.0 mi |
1:11:48 |
7:59 |
|
| 4/25/2004 |
Run |
Thomas labrecque 4 Mile |
Base |
4.0 mi |
31:55 |
7:59 |
|
| 6/20/2004 |
Run |
WABC Fight vs Prostate Cancer |
Base |
5.0 mi |
39:55 |
8:00 |
|
| 8/22/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 9/8/2018 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
56:00 |
8:01 |
|
| 2/5/2006 |
Run |
NYRR Gridiron 4 Mile Race |
Base |
4.0 mi |
32:01 |
8:01 |
|
| 7/13/2018 |
Run |
Vanderbilt |
Interval |
7.2 mi |
57:42 |
8:01 |
|
| 11/12/2018 |
Run |
North / South County Trail |
Recovery |
4.0 mi |
32:05 |
8:02 |
|
| 10/2/2013 |
Run |
Valimar |
Interval |
5.1 mi |
40:55 |
8:02 |
|
| 3/10/2016 |
Run |
Dam Plaza Laps |
Tempo |
12.0 mi |
1:36:18 |
8:02 |
|
| 6/10/2015 |
Run |
North / South County Trail |
Fartlek |
12.4 mi |
1:39:33 |
8:02 |
|
| 1/7/2015 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:14:42 |
8:02 |
|
| 12/8/2014 |
Run |
Rockefeller State Park |
Tempo |
8.2 mi |
1:05:55 |
8:03 |
|
| 3/30/2016 |
Run |
|
Tempo |
11.6 mi |
1:33:17 |
8:03 |
|
| 9/18/2015 |
Run |
North / South County Trail |
Fartlek |
12.0 mi |
1:36:31 |
8:03 |
|
| 12/9/2015 |
Run |
North / South County Trail |
Interval |
15.4 mi |
2:04:02 |
8:04 |
|
| 4/3/2005 |
Run |
Scotland Run 10k |
Base |
6.2 mi |
49:57 |
8:04 |
|
| 1/28/2016 |
Run |
Dam Plaza Laps |
Tempo |
8.0 mi |
1:04:28 |
8:04 |
|