Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/29/2003 |
Run |
|
Base |
1.2 mi |
20:00 |
17:24 |
|
12/30/2003 |
Run |
|
Base |
4.2 mi |
1:00:00 |
14:24 |
|
12/31/2003 |
Run |
|
Base |
3.4 mi |
45:00 |
13:08 |
|
1/1/2004 |
Run |
|
Base |
4.3 mi |
1:00:00 |
14:08 |
|
1/3/2004 |
Run |
|
Base |
3.7 mi |
41:25 |
11:07 |
|
1/4/2004 |
Run |
|
Base |
2.1 mi |
35:00 |
16:40 |
|
1/5/2004 |
Run |
|
Base |
3.8 mi |
45:00 |
11:59 |
|
1/7/2004 |
Run |
|
Base |
1.0 mi |
15:00 |
15:00 |
|
1/8/2004 |
Run |
|
Base |
3.5 mi |
45:00 |
12:48 |
|
1/10/2004 |
Run |
|
Base |
1.6 mi |
30:00 |
18:39 |
|
1/11/2004 |
Run |
|
Base |
3.9 mi |
45:00 |
11:38 |
|
1/14/2004 |
Run |
|
Base |
3.4 mi |
45:00 |
13:10 |
|
1/15/2004 |
Run |
|
Base |
1.8 mi |
30:00 |
16:46 |
|
1/17/2004 |
Run |
|
Base |
4.8 mi |
1:00:00 |
12:34 |
|
1/19/2004 |
Run |
|
Base |
5.0 mi |
1:00:00 |
12:08 |
|
1/21/2004 |
Run |
|
Base |
2.7 mi |
45:00 |
16:56 |
|
1/22/2004 |
Run |
|
Base |
3.5 mi |
45:00 |
12:50 |
|
1/24/2004 |
Run |
|
Base |
3.1 mi |
30:00 |
9:49 |
|
1/25/2004 |
Run |
|
Base |
2.5 mi |
45:00 |
17:52 |
|
1/26/2004 |
Run |
|
Base |
3.0 mi |
36:00 |
12:00 |
|
1/28/2004 |
Run |
|
Base |
2.3 mi |
28:30 |
12:37 |
|
1/30/2004 |
Run |
|
Base |
4.0 mi |
50:00 |
12:29 |
|
2/3/2004 |
Run |
|
Base |
3.6 mi |
45:00 |
12:22 |
|
2/4/2004 |
Run |
|
Base |
0.4 mi |
9:00 |
21:26 |
|
2/5/2004 |
Run |
|
Base |
2.3 mi |
30:00 |
12:50 |
|
2/7/2004 |
Run |
|
Base |
3.4 mi |
45:00 |
13:10 |
|
2/8/2004 |
Run |
|
Base |
1.0 mi |
8:30 |
8:31 |
|
2/10/2004 |
Run |
|
Base |
3.5 mi |
45:00 |
12:56 |
|
2/11/2004 |
Run |
|
Base |
4.5 mi |
57:00 |
12:40 |
|
2/12/2004 |
Run |
|
Base |
2.5 mi |
39:04 |
15:38 |
|
2/14/2004 |
Run |
|
Base |
3.3 mi |
37:04 |
11:14 |
|
2/15/2004 |
Run |
|
Base |
2.0 mi |
19:58 |
10:00 |
|
2/17/2004 |
Run |
|
Base |
3.0 mi |
37:00 |
12:21 |
|
2/18/2004 |
Run |
|
Base |
3.0 mi |
33:30 |
11:10 |
|
2/19/2004 |
Run |
|
Base |
2.0 mi |
21:30 |
10:45 |
|
2/21/2004 |
Run |
|
Base |
5.0 mi |
51:36 |
10:20 |
|
2/22/2004 |
Run |
|
Base |
2.0 mi |
19:29 |
9:45 |
|
2/24/2004 |
Run |
|
Base |
3.0 mi |
31:00 |
10:21 |
|
2/25/2004 |
Run |
|
Base |
3.0 mi |
36:00 |
12:00 |
|
2/26/2004 |
Run |
|
Base |
2.0 mi |
21:30 |
10:45 |
|
3/2/2004 |
Run |
|
Base |
3.4 mi |
34:40 |
10:05 |
|
3/3/2004 |
Run |
|
Base |
2.0 mi |
25:20 |
12:40 |
|
3/4/2004 |
Run |
|
Base |
3.4 mi |
34:07 |
10:03 |
|
3/6/2004 |
Run |
|
Base |
6.1 mi |
1:00:03 |
9:49 |
|
3/7/2004 |
Run |
|
Base |
3.1 mi |
32:08 |
10:22 |
|
3/9/2004 |
Run |
|
Base |
3.4 mi |
35:09 |
10:21 |
|
3/11/2004 |
Run |
|
Base |
3.1 mi |
29:33 |
9:34 |
|
3/13/2004 |
Run |
|
Base |
6.2 mi |
57:41 |
9:15 |
|
3/16/2004 |
Run |
|
Base |
4.2 mi |
42:07 |
10:08 |
|
3/17/2004 |
Run |
|
Base |
3.5 mi |
40:00 |
11:26 |
|
3/18/2004 |
Run |
|
Base |
2.0 mi |
21:00 |
10:30 |
|
3/19/2004 |
Run |
|
Base |
2.0 mi |
22:36 |
11:19 |
|
3/20/2004 |
Run |
|
Base |
8.0 mi |
1:19:05 |
9:51 |
|
3/21/2004 |
Run |
|
Base |
2.2 mi |
21:53 |
9:47 |
|
3/23/2004 |
Run |
|
Base |
4.2 mi |
41:19 |
9:54 |
|
3/24/2004 |
Run |
|
Base |
4.2 mi |
38:01 |
9:10 |
|
3/25/2004 |
Run |
|
Base |
4.1 mi |
38:37 |
9:22 |
|
3/28/2004 |
Run |
|
Base |
5.0 mi |
47:04 |
9:24 |
|
3/30/2004 |
Run |
|
Base |
4.1 mi |
38:13 |
9:17 |
|
3/31/2004 |
Run |
|
Base |
4.2 mi |
37:24 |
8:54 |
|
4/1/2004 |
Run |
|
Base |
4.1 mi |
38:29 |
9:24 |
|
4/3/2004 |
Run |
|
Base |
3.2 mi |
29:41 |
9:15 |
|
4/8/2004 |
Run |
|
Base |
3.7 mi |
40:04 |
10:52 |
|
4/9/2004 |
Run |
|
Base |
2.0 mi |
19:28 |
9:44 |
|
4/10/2004 |
Run |
|
Base |
6.3 mi |
58:19 |
9:17 |
|
4/11/2004 |
Run |
|
Base |
3.0 mi |
29:38 |
9:53 |
|
4/13/2004 |
Run |
|
Base |
4.2 mi |
41:45 |
9:57 |
|
4/14/2004 |
Run |
|
Base |
4.2 mi |
41:45 |
9:57 |
|
4/17/2004 |
Run |
|
Base |
8.0 mi |
1:18:48 |
9:51 |
|
4/18/2004 |
Run |
|
Base |
3.1 mi |
29:11 |
9:22 |
|
4/20/2004 |
Run |
|
Base |
4.1 mi |
39:24 |
9:34 |
|
4/21/2004 |
Run |
|
Base |
3.0 mi |
29:28 |
9:50 |
|
4/22/2004 |
Run |
|
Base |
3.0 mi |
28:30 |
9:30 |
|
5/1/2004 |
Run |
|
Base |
4.7 mi |
43:10 |
9:14 |
|
5/2/2004 |
Run |
|
Base |
9.5 mi |
1:39:19 |
10:26 |
|
5/4/2004 |
Run |
|
Base |
4.2 mi |
37:51 |
9:08 |
|
5/5/2004 |
Run |
|
Base |
2.5 mi |
19:38 |
7:52 |
|
5/6/2004 |
Run |
|
Base |
3.4 mi |
33:30 |
9:48 |
|
5/8/2004 |
Run |
|
Base |
10.9 mi |
1:49:34 |
10:06 |
|
5/11/2004 |
Run |
|
Base |
4.2 mi |
39:59 |
9:33 |
|
5/12/2004 |
Run |
|
Base |
2.8 mi |
20:12 |
7:16 |
|
5/15/2004 |
Run |
|
Base |
4.1 mi |
36:50 |
9:05 |
|
5/18/2004 |
Run |
|
Base |
4.2 mi |
40:45 |
9:43 |
|
5/19/2004 |
Run |
|
Base |
3.0 mi |
22:44 |
7:35 |
|
5/20/2004 |
Run |
|
Base |
4.2 mi |
40:33 |
9:40 |
|
5/23/2004 |
Run |
|
Base |
2.5 mi |
24:10 |
9:41 |
|
5/25/2004 |
Run |
|
Base |
4.2 mi |
39:48 |
9:29 |
|
5/26/2004 |
Run |
|
Base |
3.0 mi |
22:13 |
7:25 |
|
5/27/2004 |
Run |
|
Base |
4.2 mi |
40:49 |
9:44 |
|
5/29/2004 |
Run |
|
Base |
11.2 mi |
1:54:29 |
10:15 |
|
5/31/2004 |
Run |
|
Base |
4.4 mi |
41:55 |
9:30 |
|
6/2/2004 |
Run |
|
Base |
4.2 mi |
38:41 |
9:13 |
|
6/3/2004 |
Run |
|
Base |
4.2 mi |
38:15 |
9:07 |
|
6/5/2004 |
Run |
|
Base |
6.3 mi |
54:56 |
8:48 |
|
6/6/2004 |
Run |
|
Base |
1.5 mi |
14:35 |
9:44 |
|
6/7/2004 |
Run |
|
Base |
4.0 mi |
38:17 |
9:35 |
|
6/8/2004 |
Run |
|
Base |
2.0 mi |
14:31 |
7:16 |
|
6/9/2004 |
Run |
|
Base |
3.1 mi |
30:25 |
9:45 |
|
6/12/2004 |
Run |
|
Base |
6.2 mi |
59:58 |
9:41 |
|
6/13/2004 |
Run |
|
Base |
5.0 mi |
48:23 |
9:41 |
|
|