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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/16/2019
Run
Base
2.3 mi
40:51
17:46
4/23/2011
Run
Bear Mountain
Long
9.5 mi
2:48:10
17:43
7/11/2020
Run
Pleasantville
Base
5.2 mi
1:31:31
17:36
4/28/2021
Run
Rockefeller State Park
Base
6.0 mi
1:45:32
17:36
5/20/2021
Run
Rockefeller State Park
Base
6.7 mi
1:57:47
17:35
7/13/2020
Run
Pleasantville
Base
3.9 mi
1:08:20
17:32
7/25/2020
Run
Pleasantville
Base
1.0 mi
17:30
17:30
9/7/2020
Run
Rockefeller State Park
Base
1.6 mi
27:58
17:29
10/3/2014
Run
Coaches Soccer Game @ VHS
Base
4.6 mi
1:20:20
17:28
4/25/2019
Run
Rockefeller State Park
Base
7.5 mi
2:10:52
17:27
5/9/2019
Run
Rockefeller State Park
Base
3.4 mi
59:19
17:27
5/8/2019
Run
Rockefeller State Park
Base
6.2 mi
1:48:05
17:27
12/29/2003
Run
Base
1.2 mi
20:00
17:24
7/24/2020
Run
Pleasantville
Base
1.0 mi
17:19
17:19
9/10/2020
Run
Pleasantville
Base
0.7 mi
12:05
17:16
8/7/2010
Run
Base
15.0 mi
4:18:23
17:14
7/6/2020
Run
Pleasantville
Base
3.2 mi
55:06
17:14
7/28/2015
Run
2015 Badwater 135
Race
135.0 mi
38:39:16
17:11
9/9/2020
Run
Pleasantville
Base
3.9 mi
1:06:52
17:09
9/19/2009
Run
Base
35.0 mi
10:00:00
17:09
6/14/2012
Run
Treadmill
Hill
2.0 mi
34:15
17:08
2/7/2013
Run
Treadmill
Hill
3.1 mi
53:00
17:06
9/23/2020
Run
Rockefeller State Park
Base
4.7 mi
1:20:16
17:05
7/7/2020
Run
Pleasantville
Base
3.2 mi
54:36
17:04
6/28/2018
Run
Pleasantville Track
Interval
2.7 mi
45:56
17:01
6/25/2023
Run
North / South County Trail
Base
4.0 mi
1:08:00
17:01
8/1/2017
Run
Harvard
Easy
5.6 mi
1:34:50
16:57
1/21/2004
Run
Base
2.7 mi
45:00
16:56
9/6/2020
Run
Pleasantville
Base
5.4 mi
1:31:00
16:52
5/7/2019
Run
Rockefeller State Park
Base
4.1 mi
1:08:58
16:50
1/15/2004
Run
Base
1.8 mi
30:00
16:46
1/17/2013
Run
Brazil
Long
10.5 mi
2:55:42
16:44
1/4/2004
Run
Base
2.1 mi
35:00
16:40
7/16/2012
Run
2012 Badwater Ultramarathon
Race
135.0 mi
37:23:36
16:38
7/21/2021
Run
Badwater Pacing Kim Budzik
Base
1.1 mi
18:11
16:32
9/6/2009
Run
Grand Tetons Trail Marathon
Base
26.2 mi
7:12:55
16:32
7/21/2014
Run
2014 Badwater Ultramarathon
Race
135.0 mi
37:09:21
16:31
6/29/2017
Run
VHS Track
Interval
2.3 mi
37:55
16:30
7/23/2020
Run
Pleasantville
Base
1.0 mi
16:27
16:28
7/9/2018
Run
Briarcliff HS Track
Interval
3.0 mi
49:22
16:28
1/19/2011
Run
Long
46.5 mi
12:41:01
16:22
9/26/2014
Run
Coaches Soccer Game @ VHS
Base
5.7 mi
1:32:49
16:18
7/21/2021
Run
Badwater Pacing Kim Budzik
Base
4.0 mi
1:04:58
16:15
9/3/2020
Run
Rockefeller State Park
Base
7.0 mi
1:53:34
16:14
7/20/2021
Run
Badwater Pacing Kim Budzik
Base
2.3 mi
37:10
16:10
7/1/2020
Run
Pleasantville
Base
3.5 mi
56:32
16:10
7/21/2020
Run
Pleasantville
Base
4.7 mi
1:15:33
16:05
5/13/2021
Run
Rockefeller State Park
Base
6.0 mi
1:35:46
15:58
11/15/2008
Run
Javelina Jundred
Base
101.3 mi
26:41:35
15:49
12/29/2022
Run
North / South County Trail
Base
4.0 mi
1:02:42
15:41
4/8/2019
Run
Rockefeller State Park
Base
4.5 mi
1:10:32
15:41
2/12/2004
Run
Base
2.5 mi
39:04
15:38
11/1/2014
Run
Javelina Jundred
Race
100.8 mi
25:55:26
15:26
5/4/2021
Run
Rockefeller State Park
Base
2.8 mi
42:41
15:15
1/18/2011
Run
Long
56.0 mi
14:09:52
15:11
6/11/2005
Run
Base
2.1 mi
31:00
15:03
2/19/2014
Run
Treadmill
Easy
2.0 mi
30:00
15:00
1/7/2004
Run
Base
1.0 mi
15:00
15:00
9/2/2020
Run
Rockefeller State Park
Base
4.4 mi
1:05:08
14:49
3/30/2008
Run
Base
13.9 mi
3:26:00
14:48
5/8/2007
Run
Base
2.1 mi
30:00
14:39
11/23/2022
Run
Rockefeller State Park
Base
6.0 mi
1:26:58
14:30
9/5/2009
Run
Grand Tetons 50 Mile
Base
50.0 mi
12:00:27
14:25
12/30/2003
Run
Base
4.2 mi
1:00:00
14:24
7/29/2018
Run
Dam Plaza Laps
Hill
3.0 mi
42:40
14:14
5/18/2012
Run
Todd Jennings Hudson River Run 2012 Day 7
Long
29.2 mi
6:53:22
14:10
9/27/2009
Run
Vermont 50 Mile Race
Base
50.0 mi
11:47:29
14:09
5/8/2010
Run
Base
23.0 mi
5:25:00
14:08
1/1/2004
Run
Base
4.3 mi
1:00:00
14:08
8/12/2011
Run
Easy
11.0 mi
2:34:51
14:05
3/22/2014
Run
Badwater Cape Fear
Race
51.4 mi
12:03:00
14:04
2/7/2009
Run
Rocky Raccoon 100 Mile
Base
100.0 mi
23:24:39
14:03
9/22/2020
Run
Rockefeller State Park
Base
6.0 mi
1:24:12
14:02
10/31/2009
Run
Javelina Jundred
Base
101.4 mi
23:42:11
14:02
7/8/2006
Run
Base
12.7 mi
2:57:44
14:02
4/27/2008
Run
Base
23.0 mi
5:22:00
13:59
6/28/2008
Run
Base
27.8 mi
6:28:00
13:57
9/24/2006
Run
Vermont 50 Mile
Base
50.9 mi
11:48:46
13:56
5/1/2016
Run
Badwater Salton Sea
Race
40.7 mi
9:22:00
13:49
9/25/2011
Run
2011 Vermont 50 Mile
Race
50.5 mi
11:35:50
13:47
1/16/2013
Run
Brazil
Long
67.0 mi
15:20:53
13:45
11/18/2007
Run
JFK 50 Mile
Base
50.2 mi
11:29:20
13:44
7/16/2019
Run
Rockefeller State Park
Base
4.2 mi
57:28
13:41
8/16/2018
Run
Briarcliff HS Track
Interval
3.0 mi
41:02
13:41
8/21/2010
Run
Beast of Burden Summer 100
Base
100.0 mi
22:47:14
13:41
2/15/2010
Run
Base
44.0 mi
10:00:00
13:39
10/23/2010
Run
Javelina Jundred
Base
101.4 mi
22:57:26
13:36
5/30/2009
Run
Base
21.0 mi
4:45:00
13:35
5/20/2006
Run
Long Island Greenbelt Trail 50k
Base
31.1 mi
6:59:15
13:30
5/10/2008
Run
Long Island Greenbelt Trail 50k
Base
31.1 mi
6:59:01
13:30
2/18/2012
Run
Iron Horse 100
Race
100.0 mi
22:21:56
13:26
10/27/2012
Run
Miscellaneous
Long
46.6 mi
10:24:13
13:24
2/14/2007
Run
Base
3.0 mi
40:00
13:18
5/4/2008
Run
Base
26.2 mi
5:45:54
13:13
2/7/2004
Run
Base
3.4 mi
45:00
13:10
1/14/2004
Run
Base
3.4 mi
45:00
13:10
6/2/2012
Run
Death Valley, California
Base
20.6 mi
4:31:02
13:10
12/11/2010
Run
Bartram Forest 100
Base
100.0 mi
21:55:04
13:10
12/31/2003
Run
Base
3.4 mi
45:00
13:08
3/26/2021
Run
Rockefeller State Park
Base
4.5 mi
58:50
13:05
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