Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/28/2013 |
Run |
greenway west |
Easy |
11.0 mi |
1:43:30 |
9:25 |
|
1/2/2014 |
Run |
gym |
Easy |
5.0 mi |
47:52 |
9:35 |
|
1/8/2014 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
1/12/2014 |
Run |
greenway west |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
1/15/2014 |
Run |
gym |
Easy |
4.0 mi |
39:23 |
9:51 |
|
1/19/2014 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
1/24/2014 |
Run |
gym |
Easy |
4.0 mi |
38:52 |
9:43 |
|
1/26/2014 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
1/30/2014 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
2/2/2014 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
2/3/2014 |
Run |
gym |
Easy |
5.0 mi |
48:40 |
9:44 |
|
2/6/2014 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
2/9/2014 |
Run |
gym |
Easy |
4.0 mi |
40:30 |
10:08 |
|
2/10/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
49:15 |
9:51 |
|
2/24/2014 |
Run |
Edwin Warner |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/26/2014 |
Run |
gym |
Easy |
4.5 mi |
44:50 |
9:58 |
|
3/2/2014 |
Run |
HA Track |
Easy |
5.0 mi |
49:50 |
9:58 |
|
3/3/2014 |
Run |
Reserve |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/4/2014 |
Run |
gym |
easy/mod/easy |
5.0 mi |
47:10 |
9:26 |
|
3/5/2014 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
3/6/2014 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
3/11/2014 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
3/19/2014 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
3/24/2014 |
Run |
gym |
Easy |
4.0 mi |
39:30 |
9:53 |
|
3/25/2014 |
Run |
HA Track |
Interval |
5.0 mi |
42:50 |
8:34 |
|
3/25/2014 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
3/30/2014 |
Run |
HA Track |
Easy |
4.0 mi |
|
|
|
4/3/2014 |
Run |
greenway west |
Easy |
7.0 mi |
|
|
|
4/6/2014 |
Run |
MonkeyVille |
Easy |
3.5 mi |
|
|
|
4/9/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/9/2014 |
Run |
HA Track |
Interval |
6.0 mi |
50:22 |
8:24 |
|
4/11/2014 |
Run |
MonkeyVille |
Easy |
4.5 mi |
45:00 |
10:00 |
|
4/13/2014 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
4/15/2014 |
Run |
Edwin Warner |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
4/18/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
35:10 |
8:48 |
|
4/20/2014 |
Run |
Boston |
Easy |
8.0 mi |
|
|
|
4/21/2014 |
Run |
Boston |
Easy |
3.0 mi |
|
|
|
4/22/2014 |
Run |
Boston |
easy/mod/easy |
4.0 mi |
36:30 |
9:08 |
|
5/10/2014 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
5/12/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
6/5/2014 |
Run |
gym |
Easy |
2.0 mi |
19:20 |
9:40 |
|
6/19/2014 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:12 |
9:48 |
|
6/22/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
|
|
|
6/23/2014 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
6/25/2014 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
6/27/2014 |
Run |
gym |
Easy |
2.0 mi |
19:00 |
9:30 |
|
6/29/2014 |
Run |
MonkeyVille |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/2/2014 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
7/4/2014 |
Run |
MonkeyVille |
trail |
4.5 mi |
|
|
|
7/7/2014 |
Run |
Edwin Warner |
Easy |
4.5 mi |
45:00 |
10:00 |
|
7/9/2014 |
Run |
USN |
Easy |
4.3 mi |
|
|
|
7/13/2014 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
|
7/21/2014 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
7/30/2014 |
Run |
USN |
easy/mod/easy |
5.7 mi |
53:30 |
9:24 |
|
8/1/2014 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
8/2/2014 |
Run |
Reserve |
Easy |
4.0 mi |
|
|
|
8/3/2014 |
Run |
Reserve |
Easy |
3.1 mi |
29:12 |
9:26 |
|
8/10/2014 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
8/15/2014 |
Run |
USN |
Easy |
3.5 mi |
|
|
|
8/19/2014 |
Run |
gym |
Easy |
2.0 mi |
19:40 |
9:50 |
|
9/5/2014 |
Run |
Chickasaw Trails XC Meet |
Easy |
1.5 mi |
14:00 |
9:20 |
|
10/3/2014 |
Run |
Louisville Classic XC |
Easy |
3.1 mi |
29:00 |
9:22 |
|
10/4/2014 |
Run |
Louisville Classic XC |
Easy |
2.0 mi |
|
|
|
|