| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2016 |
Run |
greenway west |
Easy |
10.0 mi |
1:38:10 |
9:49 |
 |
| 5/19/2016 |
Run |
greenway west |
Progression |
5.0 mi |
44:32 |
8:55 |
|
| 5/17/2016 |
Run |
greenway west |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 5/7/2016 |
Run |
greenway west |
easy/mod/easy |
9.5 mi |
1:30:22 |
9:31 |
|
| 5/4/2016 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 4/28/2016 |
Run |
greenway west |
Easy |
9.0 mi |
|
|
|
| 4/21/2016 |
Run |
greenway west |
Easy |
8.0 mi |
|
|
|
| 4/18/2016 |
Run |
greenway west |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 4/15/2016 |
Run |
greenway west |
Easy |
6.5 mi |
1:03:55 |
9:50 |
|
| 4/10/2016 |
Run |
greenway west |
Easy |
9.0 mi |
1:30:10 |
10:02 |
|
| 10/14/2015 |
Run |
greenway west |
Easy |
8.0 mi |
|
|
|
| 9/26/2015 |
Run |
greenway west |
long |
11.0 mi |
|
|
|
| 9/4/2015 |
Run |
greenway west |
long |
13.5 mi |
|
|
|
| 6/16/2015 |
Run |
greenway west |
Easy |
6.5 mi |
|
|
|
| 3/31/2015 |
Run |
greenway west |
easy/mod/easy |
7.0 mi |
1:05:10 |
9:19 |
|
| 2/28/2015 |
Run |
greenway west |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 1/17/2015 |
Run |
greenway west |
Easy |
12.0 mi |
1:59:15 |
9:57 |
|
| 11/8/2014 |
Run |
greenway west |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 10/25/2014 |
Run |
greenway west |
long |
15.0 mi |
2:26:10 |
9:45 |
|
| 10/22/2014 |
Run |
greenway west |
Tempo |
7.0 mi |
1:01:21 |
8:46 |
|
| 8/30/2014 |
Run |
greenway west |
long |
14.0 mi |
|
|
|
| 7/12/2014 |
Run |
greenway west |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 4/3/2014 |
Run |
greenway west |
Easy |
7.0 mi |
|
|
|
| 3/27/2014 |
Run |
greenway west |
Easy |
10.0 mi |
1:37:15 |
9:44 |
|
| 3/20/2014 |
Run |
greenway west |
Easy |
10.5 mi |
1:38:48 |
9:25 |
|
| 3/13/2014 |
Run |
greenway west |
easy/mod/easy |
10.0 mi |
1:32:05 |
9:13 |
|
| 1/25/2014 |
Run |
greenway west |
easy/mod/easy |
6.0 mi |
53:47 |
8:58 |
|
| 1/20/2014 |
Run |
greenway west |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 1/18/2014 |
Run |
greenway west |
long |
15.0 mi |
2:19:54 |
9:20 |
|
| 1/12/2014 |
Run |
greenway west |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 12/28/2013 |
Run |
greenway west |
Easy |
11.0 mi |
1:43:30 |
9:25 |
|
| 12/26/2013 |
Run |
greenway west |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/21/2013 |
Run |
greenway west |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 11/11/2013 |
Run |
greenway west |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 6/30/2013 |
Run |
greenway west |
long |
15.0 mi |
|
|
|
|