| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2021 |
Run |
greenway west |
Easy |
1.0 mi |
|
|
 |
| 6/29/2021 |
Run |
greenway west |
Interval |
1.5 mi |
13:15 |
8:50 |
|
| 8/17/2021 |
Run |
greenway west |
Interval |
1.5 mi |
|
|
|
| 9/27/2016 |
Run |
greenway west |
Easy |
2.0 mi |
|
|
|
| 11/11/2020 |
Run |
greenway west |
Easy |
2.0 mi |
|
|
|
| 2/25/2021 |
Run |
greenway west |
Easy |
2.0 mi |
|
|
|
| 2/5/2022 |
Run |
greenway west |
Easy |
2.0 mi |
|
|
|
| 11/1/2022 |
Run |
greenway west |
Easy |
2.0 mi |
|
|
|
| 6/2/2023 |
Run |
greenway west |
Easy |
2.0 mi |
|
|
|
| 6/16/2023 |
Run |
greenway west |
Easy |
2.0 mi |
|
|
|
| 7/20/2021 |
Run |
greenway west |
Interval |
2.3 mi |
21:19 |
9:29 |
|
| 11/16/2020 |
Run |
greenway west |
Easy |
2.5 mi |
|
|
|
| 4/3/2022 |
Run |
greenway west |
Easy |
2.5 mi |
|
|
|
| 10/11/2022 |
Run |
greenway west |
Easy |
2.5 mi |
|
|
|
| 5/26/2023 |
Run |
greenway west |
Easy |
2.5 mi |
|
|
|
| 8/10/2021 |
Run |
greenway west |
Easy |
2.8 mi |
|
|
|
| 9/1/2021 |
Run |
greenway west |
Easy |
2.8 mi |
|
|
|
| 10/1/2020 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 10/22/2020 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 2/2/2021 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 2/5/2021 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 2/23/2021 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 3/3/2021 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 3/10/2021 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 4/7/2021 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 8/3/2021 |
Run |
greenway west |
Interval |
3.0 mi |
|
|
|
| 9/8/2021 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 11/2/2021 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 4/1/2022 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 4/26/2022 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 10/5/2022 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 2/18/2023 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 5/25/2023 |
Run |
greenway west |
Easy |
3.3 mi |
|
|
|
| 3/9/2021 |
Run |
greenway west |
Easy |
3.5 mi |
|
|
|
| 3/24/2021 |
Run |
greenway west |
Easy |
3.5 mi |
|
|
|
| 4/15/2021 |
Run |
greenway west |
Easy |
3.5 mi |
|
|
|
| 10/7/2021 |
Run |
greenway west |
Easy |
3.5 mi |
|
|
|
| 4/3/2023 |
Run |
greenway west |
Easy |
3.5 mi |
|
|
|
| 10/14/2020 |
Run |
greenway west |
Easy |
3.8 mi |
|
|
|
| 8/3/2021 |
Run |
greenway west |
Easy |
3.8 mi |
|
|
|
| 8/17/2021 |
Run |
greenway west |
Easy |
3.8 mi |
|
|
|
| 11/11/2013 |
Run |
greenway west |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 6/26/2021 |
Run |
greenway west |
easy/mod/easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/29/2021 |
Run |
greenway west |
Easy |
4.0 mi |
|
|
|
| 7/20/2021 |
Run |
greenway west |
Easy |
4.0 mi |
|
|
|
| 8/10/2021 |
Run |
greenway west |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 1/20/2014 |
Run |
greenway west |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 4/15/2023 |
Run |
greenway west |
Easy |
4.5 mi |
|
|
|
| 2/28/2015 |
Run |
greenway west |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 4/18/2016 |
Run |
greenway west |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 5/19/2016 |
Run |
greenway west |
Progression |
5.0 mi |
44:32 |
8:55 |
|
| 9/12/2018 |
Run |
greenway west |
Easy |
5.0 mi |
|
|
|
| 10/2/2018 |
Run |
greenway west |
easy/mod/easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/21/2018 |
Run |
greenway west |
Easy |
5.0 mi |
|
|
|
| 11/2/2020 |
Run |
greenway west |
Easy |
5.0 mi |
|
|
|
| 11/8/2020 |
Run |
greenway west |
Easy |
5.0 mi |
|
|
|
| 12/7/2021 |
Run |
greenway west |
Easy |
5.0 mi |
|
|
|
| 12/14/2023 |
Run |
greenway west |
Easy |
5.0 mi |
|
|
|
| 10/21/2020 |
Run |
greenway west |
Easy |
5.3 mi |
|
|
|
| 12/17/2020 |
Run |
greenway west |
Easy |
5.3 mi |
|
|
|
| 9/27/2016 |
Run |
greenway west |
Tempo |
5.5 mi |
48:52 |
8:54 |
|
| 2/21/2017 |
Run |
greenway west |
Easy |
5.5 mi |
|
|
|
| 4/25/2021 |
Run |
greenway west |
Easy |
5.5 mi |
|
|
|
| 5/13/2022 |
Run |
greenway west |
Fartlek |
5.5 mi |
|
|
|
| 2/7/2024 |
Run |
greenway west |
Easy |
5.8 mi |
|
|
|
| 12/26/2013 |
Run |
greenway west |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2014 |
Run |
greenway west |
easy/mod/easy |
6.0 mi |
53:47 |
8:58 |
|
| 5/4/2016 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 3/23/2017 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 3/13/2018 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 5/1/2018 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 12/10/2020 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 4/26/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 5/6/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 5/11/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 11/4/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 11/14/2023 |
Run |
greenway west |
easy/mod/easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 1/8/2024 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 2/5/2024 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 4/19/2022 |
Run |
greenway west |
Easy |
6.3 mi |
|
|
|
| 9/23/2022 |
Run |
greenway west |
easy/mod/easy |
6.3 mi |
|
|
|
| 3/14/2024 |
Run |
greenway west |
easy/mod/easy |
6.3 mi |
1:08:00 |
10:53 |
|
| 6/16/2015 |
Run |
greenway west |
Easy |
6.5 mi |
|
|
|
| 4/15/2016 |
Run |
greenway west |
Easy |
6.5 mi |
1:03:55 |
9:50 |
|
| 5/10/2020 |
Run |
greenway west |
easy/mod/easy |
6.5 mi |
|
|
|
| 11/21/2020 |
Run |
greenway west |
Easy |
6.5 mi |
|
|
|
| 1/12/2014 |
Run |
greenway west |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/3/2014 |
Run |
greenway west |
Easy |
7.0 mi |
|
|
|
| 10/22/2014 |
Run |
greenway west |
Tempo |
7.0 mi |
1:01:21 |
8:46 |
|
| 3/31/2015 |
Run |
greenway west |
easy/mod/easy |
7.0 mi |
1:05:10 |
9:19 |
|
| 9/29/2021 |
Run |
greenway west |
Easy |
7.0 mi |
|
|
|
| 3/27/2023 |
Run |
greenway west |
Easy |
7.0 mi |
|
|
|
| 10/17/2017 |
Run |
greenway west |
Easy |
7.3 mi |
|
|
|
| 6/30/2016 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
| 8/18/2016 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
| 10/21/2017 |
Run |
greenway west |
easy/mod/easy |
7.5 mi |
1:12:55 |
9:44 |
|
| 5/24/2018 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
| 5/7/2019 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
| 6/4/2019 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
| 3/25/2021 |
Run |
greenway west |
Fartlek |
7.5 mi |
|
|
|
|