| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
The Reserve |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 5/9/2012 |
Run |
The Reserve |
Easy |
5.5 mi |
|
|
|
| 8/2/2011 |
Run |
The Reserve |
easy/mod/easy |
7.0 mi |
|
|
|
| 2/19/2010 |
Run |
The Reserve |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/15/2010 |
Run |
The Reserve |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/9/2009 |
Run |
The Reserve |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/5/2009 |
back/upper |
The Reserve |
Default |
2.0 mi |
|
|
|
| 11/4/2009 |
Run |
The Reserve |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 11/3/2009 |
back/upper |
The Reserve |
Default |
1.5 mi |
28:00 |
18:40 |
|
| 10/24/2009 |
Run |
The Reserve |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/30/2009 |
Run |
The Reserve |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/24/2009 |
Run |
The Reserve |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/11/2009 |
Run |
The Reserve |
trail |
4.0 mi |
35:00 |
8:45 |
|
| 6/24/2009 |
back/upper |
The Reserve |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 6/23/2009 |
back/upper |
The Reserve |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 6/22/2009 |
back/upper |
The Reserve |
Default |
3.5 mi |
45:00 |
12:52 |
|
| 6/20/2009 |
back/upper |
The Reserve |
Default |
5.0 mi |
1:12:00 |
14:24 |
|
| 5/26/2009 |
Run |
The Reserve |
hills |
3.0 mi |
28:00 |
9:20 |
|
| 4/20/2009 |
Run |
The Reserve |
miles/OS/other |
4.0 mi |
39:04 |
9:46 |
|
| 4/15/2009 |
Run |
The Reserve |
miles/OS/other |
3.0 mi |
27:37 |
9:13 |
|
| 4/10/2009 |
Run |
The Reserve |
trail |
3.5 mi |
31:12 |
8:55 |
|
| 3/18/2009 |
Run |
The Reserve |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/17/2009 |
Run |
The Reserve |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 3/10/2009 |
Run |
The Reserve |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/2/2009 |
Run |
The Reserve |
Easy |
4.6 mi |
41:50 |
9:06 |
|
| 12/13/2008 |
Run |
The Reserve |
easy/mod/easy |
4.0 mi |
33:14 |
8:19 |
|
| 12/12/2008 |
Run |
The Reserve |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 11/14/2008 |
Run |
The Reserve |
Easy |
4.3 mi |
40:19 |
9:23 |
|
| 11/3/2008 |
Run |
The Reserve |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/21/2008 |
Run |
The Reserve |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2007 |
Run |
The Reserve |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/6/2007 |
Run |
The Reserve |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/15/2007 |
Run |
The Reserve |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/8/2007 |
Run |
The Reserve |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/1/2007 |
Run |
The Reserve |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/27/2007 |
Run |
The Reserve |
Easy |
2.0 mi |
19:00 |
9:30 |
|
|