| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2011 |
back/upper |
gym |
Default |
|
30:00 |
|
 |
| 1/22/2009 |
Bike |
gym |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 6/21/2009 |
Bike |
gym |
Easy |
15.0 mi |
54:10 |
3:37 |
|
| 6/23/2009 |
Bike |
gym |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 6/24/2009 |
Bike |
gym |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 10/27/2009 |
Bike |
gym |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 11/20/2009 |
Bike |
gym |
Easy |
7.0 mi |
30:15 |
4:20 |
|
| 12/29/2009 |
Bike |
gym |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 1/5/2010 |
Bike |
gym |
Easy |
7.0 mi |
28:38 |
4:06 |
|
| 3/8/2010 |
Bike |
gym |
Easy |
8.3 mi |
30:00 |
3:37 |
|
| 4/22/2010 |
Bike |
gym |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 6/14/2010 |
Bike |
gym |
Easy |
8.0 mi |
31:05 |
3:54 |
|
| 6/16/2010 |
Bike |
gym |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 11/22/2010 |
Bike |
gym |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 2/16/2011 |
Bike |
gym |
Easy |
9.8 mi |
45:00 |
4:37 |
|
| 5/1/2011 |
Bike |
gym |
Easy |
|
30:00 |
|
|
| 6/6/2011 |
Bike |
gym |
Easy |
|
30:00 |
|
|
| 6/24/2011 |
Bike |
gym |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 8/8/2011 |
Bike |
gym |
Easy |
11.0 mi |
46:30 |
4:14 |
|
| 8/10/2011 |
Bike |
gym |
Easy |
10.0 mi |
42:30 |
4:15 |
|
| 8/12/2011 |
Bike |
gym |
Easy |
10.0 mi |
42:05 |
4:13 |
|
| 8/13/2011 |
Bike |
gym |
Easy |
8.0 mi |
29:43 |
3:43 |
|
| 8/22/2011 |
Bike |
gym |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 8/24/2011 |
Bike |
gym |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/26/2011 |
Bike |
gym |
Easy |
15.0 mi |
59:40 |
3:59 |
|
| 8/31/2011 |
Bike |
gym |
Hill |
21.5 mi |
1:00:00 |
2:48 |
|
| 9/2/2011 |
Bike |
gym |
Hill |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/3/2011 |
Bike |
gym |
Hill |
14.2 mi |
50:00 |
3:32 |
|
| 9/4/2011 |
Bike |
gym |
Easy |
14.8 mi |
41:00 |
2:47 |
|
| 9/5/2011 |
Bike |
gym |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 9/7/2011 |
Bike |
gym |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 9/9/2011 |
Bike |
gym |
Hill |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/14/2011 |
Bike |
gym |
Easy |
5.7 mi |
20:00 |
3:31 |
|
| 9/16/2011 |
Bike |
gym |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 9/30/2011 |
Bike |
gym |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/3/2011 |
Bike |
gym |
Easy |
10.0 mi |
37:40 |
3:46 |
|
| 8/9/2015 |
Bike |
gym |
Interval |
10.0 mi |
44:30 |
4:27 |
|
| 1/24/2021 |
Cross Train |
gym |
Interval |
3.0 mi |
|
|
|
| 4/5/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 4/9/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 4/18/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 4/25/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 5/1/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 5/8/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 5/14/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 5/20/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 8/23/2013 |
legs/core |
gym |
Default |
|
|
|
|
| 5/11/2014 |
legs/core |
gym |
Default |
|
|
|
|
| 2/25/2009 |
Run |
gym |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 7/7/2009 |
Run |
gym |
easy/mod/easy |
3.0 mi |
24:14 |
8:05 |
|
| 7/10/2009 |
Run |
gym |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 7/21/2009 |
Run |
gym |
hills |
3.0 mi |
28:45 |
9:35 |
|
| 8/7/2009 |
Run |
gym |
trail |
3.0 mi |
25:50 |
8:37 |
|
| 1/14/2010 |
Run |
gym |
hills |
2.0 mi |
19:45 |
9:53 |
|
| 2/18/2010 |
Run |
gym |
hills |
3.0 mi |
28:00 |
9:20 |
|
| 3/2/2010 |
Run |
gym |
hills |
3.0 mi |
29:20 |
9:47 |
|
| 3/5/2010 |
Run |
gym |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 3/10/2010 |
Run |
gym |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 3/12/2010 |
Run |
gym |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 3/25/2010 |
Run |
gym |
easy/mod/easy |
10.5 mi |
1:33:24 |
8:54 |
|
| 5/14/2010 |
Run |
gym |
easy/mod/easy |
5.5 mi |
46:45 |
8:30 |
|
| 5/24/2010 |
Run |
gym |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/4/2010 |
Run |
gym |
Interval |
7.0 mi |
58:56 |
8:26 |
|
| 6/8/2010 |
Run |
gym |
Easy |
7.0 mi |
1:03:52 |
9:08 |
|
| 6/11/2010 |
Run |
gym |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/18/2010 |
Run |
gym |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 6/20/2010 |
Run |
gym |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/21/2010 |
Run |
gym |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/22/2010 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 6/27/2010 |
Run |
gym |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/30/2010 |
Run |
gym |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 7/5/2010 |
Run |
gym |
easy/mod/easy |
5.0 mi |
44:05 |
8:49 |
|
| 7/7/2010 |
Run |
gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/8/2010 |
Run |
gym |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 7/13/2010 |
Run |
gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/16/2010 |
Run |
gym |
Easy |
7.0 mi |
1:04:48 |
9:16 |
|
| 7/19/2010 |
Run |
gym |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/20/2010 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2010 |
Run |
gym |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 7/26/2010 |
Run |
gym |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 7/28/2010 |
Run |
gym |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/30/2010 |
Run |
gym |
easy/mod/easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/15/2010 |
Run |
gym |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 8/29/2010 |
Run |
gym |
easy/mod/easy |
4.5 mi |
38:40 |
8:36 |
|
| 8/30/2010 |
Run |
gym |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 9/10/2010 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2010 |
Run |
gym |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 9/24/2010 |
Run |
gym |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 10/4/2010 |
Run |
gym |
Easy |
6.5 mi |
59:51 |
9:13 |
|
| 10/11/2010 |
Run |
gym |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 10/15/2010 |
Run |
gym |
Easy |
6.5 mi |
59:35 |
9:10 |
|
| 10/24/2010 |
Run |
gym |
easy/mod/easy |
6.2 mi |
55:02 |
8:53 |
|
| 10/31/2010 |
Run |
gym |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 11/3/2010 |
Run |
gym |
Easy |
7.3 mi |
1:10:12 |
9:37 |
|
| 11/7/2010 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 11/10/2010 |
Run |
gym |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 11/14/2010 |
Run |
gym |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 11/16/2010 |
Run |
gym |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/16/2010 |
Run |
gym |
Progression |
3.0 mi |
24:36 |
8:12 |
|
| 11/23/2010 |
Run |
gym |
Easy |
4.0 mi |
41:15 |
10:19 |
|
|