Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/1/2011 |
back/upper |
gym |
Default |
|
30:00 |
|
|
1/22/2009 |
Bike |
gym |
Easy |
7.5 mi |
30:00 |
4:00 |
|
6/21/2009 |
Bike |
gym |
Easy |
15.0 mi |
54:10 |
3:37 |
|
6/23/2009 |
Bike |
gym |
Easy |
11.5 mi |
45:00 |
3:55 |
|
6/24/2009 |
Bike |
gym |
Easy |
8.0 mi |
32:00 |
4:00 |
|
10/27/2009 |
Bike |
gym |
Easy |
8.0 mi |
32:00 |
4:00 |
|
11/20/2009 |
Bike |
gym |
Easy |
7.0 mi |
30:15 |
4:20 |
|
12/29/2009 |
Bike |
gym |
Easy |
7.5 mi |
30:00 |
4:00 |
|
1/5/2010 |
Bike |
gym |
Easy |
7.0 mi |
28:38 |
4:06 |
|
3/8/2010 |
Bike |
gym |
Easy |
8.3 mi |
30:00 |
3:37 |
|
4/22/2010 |
Bike |
gym |
Easy |
7.0 mi |
30:00 |
4:18 |
|
6/14/2010 |
Bike |
gym |
Easy |
8.0 mi |
31:05 |
3:54 |
|
6/16/2010 |
Bike |
gym |
Easy |
7.6 mi |
30:00 |
3:57 |
|
11/22/2010 |
Bike |
gym |
Easy |
6.5 mi |
30:00 |
4:37 |
|
2/16/2011 |
Bike |
gym |
Easy |
9.8 mi |
45:00 |
4:37 |
|
5/1/2011 |
Bike |
gym |
Easy |
|
30:00 |
|
|
6/6/2011 |
Bike |
gym |
Easy |
|
30:00 |
|
|
6/24/2011 |
Bike |
gym |
Easy |
6.5 mi |
30:00 |
4:37 |
|
8/8/2011 |
Bike |
gym |
Easy |
11.0 mi |
46:30 |
4:14 |
|
8/10/2011 |
Bike |
gym |
Easy |
10.0 mi |
42:30 |
4:15 |
|
8/12/2011 |
Bike |
gym |
Easy |
10.0 mi |
42:05 |
4:13 |
|
8/13/2011 |
Bike |
gym |
Easy |
8.0 mi |
29:43 |
3:43 |
|
8/22/2011 |
Bike |
gym |
Easy |
7.0 mi |
30:00 |
4:18 |
|
8/24/2011 |
Bike |
gym |
Easy |
5.0 mi |
20:00 |
4:00 |
|
8/26/2011 |
Bike |
gym |
Easy |
15.0 mi |
59:40 |
3:59 |
|
9/4/2011 |
Bike |
gym |
Easy |
14.8 mi |
41:00 |
2:47 |
|
9/5/2011 |
Bike |
gym |
Easy |
12.5 mi |
50:00 |
4:00 |
|
9/7/2011 |
Bike |
gym |
Easy |
8.7 mi |
30:00 |
3:27 |
|
9/14/2011 |
Bike |
gym |
Easy |
5.7 mi |
20:00 |
3:31 |
|
9/16/2011 |
Bike |
gym |
Easy |
8.5 mi |
30:00 |
3:32 |
|
9/30/2011 |
Bike |
gym |
Easy |
5.0 mi |
20:00 |
4:00 |
|
10/3/2011 |
Bike |
gym |
Easy |
10.0 mi |
37:40 |
3:46 |
|
8/31/2011 |
Bike |
gym |
Hill |
21.5 mi |
1:00:00 |
2:48 |
|
9/2/2011 |
Bike |
gym |
Hill |
17.0 mi |
1:00:00 |
3:32 |
|
9/3/2011 |
Bike |
gym |
Hill |
14.2 mi |
50:00 |
3:32 |
|
9/9/2011 |
Bike |
gym |
Hill |
17.0 mi |
1:00:00 |
3:32 |
|
8/9/2015 |
Bike |
gym |
Interval |
10.0 mi |
44:30 |
4:27 |
|
1/24/2021 |
Cross Train |
gym |
Interval |
3.0 mi |
|
|
|
4/5/2012 |
legs/core |
gym |
Default |
|
|
|
|
4/9/2012 |
legs/core |
gym |
Default |
|
|
|
|
4/18/2012 |
legs/core |
gym |
Default |
|
|
|
|
4/25/2012 |
legs/core |
gym |
Default |
|
|
|
|
5/1/2012 |
legs/core |
gym |
Default |
|
|
|
|
5/8/2012 |
legs/core |
gym |
Default |
|
|
|
|
5/14/2012 |
legs/core |
gym |
Default |
|
|
|
|
5/20/2012 |
legs/core |
gym |
Default |
|
|
|
|
8/23/2013 |
legs/core |
gym |
Default |
|
|
|
|
5/11/2014 |
legs/core |
gym |
Default |
|
|
|
|
2/25/2009 |
Run |
gym |
Easy |
5.0 mi |
47:35 |
9:31 |
|
7/10/2009 |
Run |
gym |
Easy |
6.0 mi |
52:15 |
8:43 |
|
3/5/2010 |
Run |
gym |
Easy |
4.0 mi |
36:40 |
9:10 |
|
3/10/2010 |
Run |
gym |
Easy |
6.5 mi |
58:20 |
8:59 |
|
3/12/2010 |
Run |
gym |
Easy |
3.5 mi |
30:57 |
8:51 |
|
5/24/2010 |
Run |
gym |
Easy |
5.5 mi |
50:00 |
9:06 |
|
6/8/2010 |
Run |
gym |
Easy |
7.0 mi |
1:03:52 |
9:08 |
|
6/11/2010 |
Run |
gym |
Easy |
5.0 mi |
51:00 |
10:12 |
|
6/18/2010 |
Run |
gym |
Easy |
3.0 mi |
26:50 |
8:57 |
|
6/20/2010 |
Run |
gym |
Easy |
5.0 mi |
48:00 |
9:36 |
|
6/21/2010 |
Run |
gym |
Easy |
6.0 mi |
58:00 |
9:40 |
|
6/27/2010 |
Run |
gym |
Easy |
5.0 mi |
46:50 |
9:22 |
|
6/30/2010 |
Run |
gym |
Easy |
4.0 mi |
37:08 |
9:17 |
|
7/7/2010 |
Run |
gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
7/8/2010 |
Run |
gym |
Easy |
4.5 mi |
42:30 |
9:27 |
|
7/13/2010 |
Run |
gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
7/16/2010 |
Run |
gym |
Easy |
7.0 mi |
1:04:48 |
9:16 |
|
7/19/2010 |
Run |
gym |
Easy |
4.0 mi |
36:50 |
9:13 |
|
7/20/2010 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/22/2010 |
Run |
gym |
Easy |
6.0 mi |
56:20 |
9:24 |
|
7/26/2010 |
Run |
gym |
Easy |
5.0 mi |
45:55 |
9:11 |
|
7/28/2010 |
Run |
gym |
Easy |
3.0 mi |
28:30 |
9:30 |
|
8/15/2010 |
Run |
gym |
Easy |
6.2 mi |
57:00 |
9:12 |
|
8/30/2010 |
Run |
gym |
Easy |
6.0 mi |
55:31 |
9:16 |
|
9/10/2010 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/23/2010 |
Run |
gym |
Easy |
5.5 mi |
53:00 |
9:39 |
|
9/24/2010 |
Run |
gym |
Easy |
2.5 mi |
23:20 |
9:20 |
|
10/4/2010 |
Run |
gym |
Easy |
6.5 mi |
59:51 |
9:13 |
|
10/11/2010 |
Run |
gym |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
10/15/2010 |
Run |
gym |
Easy |
6.5 mi |
59:35 |
9:10 |
|
10/31/2010 |
Run |
gym |
Easy |
6.2 mi |
59:00 |
9:31 |
|
11/3/2010 |
Run |
gym |
Easy |
7.3 mi |
1:10:12 |
9:37 |
|
11/10/2010 |
Run |
gym |
Easy |
5.0 mi |
46:12 |
9:15 |
|
11/14/2010 |
Run |
gym |
Easy |
6.2 mi |
57:00 |
9:12 |
|
11/16/2010 |
Run |
gym |
Easy |
3.0 mi |
28:15 |
9:25 |
|
11/23/2010 |
Run |
gym |
Easy |
4.0 mi |
41:15 |
10:19 |
|
11/30/2010 |
Run |
gym |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
12/6/2010 |
Run |
gym |
Easy |
6.2 mi |
56:12 |
9:04 |
|
12/10/2010 |
Run |
gym |
Easy |
3.0 mi |
29:12 |
9:44 |
|
12/12/2010 |
Run |
gym |
Easy |
6.0 mi |
56:10 |
9:22 |
|
12/13/2010 |
Run |
gym |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
12/21/2010 |
Run |
gym |
Easy |
4.5 mi |
42:00 |
9:20 |
|
12/22/2010 |
Run |
gym |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
12/26/2010 |
Run |
gym |
Easy |
6.0 mi |
54:51 |
9:09 |
|
12/28/2010 |
Run |
gym |
Easy |
3.5 mi |
33:14 |
9:30 |
|
1/3/2011 |
Run |
gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/5/2011 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
1/7/2011 |
Run |
gym |
Easy |
5.0 mi |
46:12 |
9:15 |
|
1/10/2011 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
1/11/2011 |
Run |
gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/12/2011 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
1/13/2011 |
Run |
gym |
Easy |
10.0 mi |
1:32:50 |
9:17 |
|
|