Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/6/2009 Run dreadmill Easy 2.0 mi 18:44 9:22 1/8/2010 Run dreadmill Easy 6.0 mi 56:12 9:22 3/30/2009 Run dreadmill miles/OS/other 4.5 mi 42:10 9:23 4/29/2009 Run dreadmill hills 2.0 mi 18:45 9:23 2/15/2010 Run dreadmill Easy 4.0 mi 37:30 9:23 1/6/2009 Run dreadmill Easy 2.5 mi 23:30 9:24 1/20/2009 Run dreadmill Easy 2.5 mi 23:30 9:24 2/3/2009 Run dreadmill hills 2.5 mi 23:30 9:24 7/22/2009 Run dreadmill Easy 3.5 mi 33:00 9:26 1/5/2010 Run dreadmill Easy 4.0 mi 37:50 9:28 1/27/2009 Run dreadmill Easy 2.5 mi 23:40 9:28 2/15/2009 Run dreadmill Easy 5.0 mi 47:30 9:30 2/24/2009 Run dreadmill Easy 2.0 mi 19:00 9:30 4/1/2009 Run dreadmill Easy 2.0 mi 19:00 9:30 6/25/2009 Run dreadmill hills 2.0 mi 19:00 9:30 12/16/2009 Run dreadmill Easy 1.0 mi 9:30 9:30 12/29/2009 Run dreadmill Easy 2.0 mi 19:00 9:30 2/17/2009 Run dreadmill Easy 2.2 mi 21:00 9:33 2/25/2009 Run dreadmill Easy 1.5 mi 14:20 9:34 11/6/2009 Run dreadmill Easy 5.0 mi 48:00 9:36 11/11/2009 Run dreadmill Easy 2.5 mi 24:00 9:36 7/16/2009 Run dreadmill hills 3.5 mi 33:40 9:38 2/16/2009 Run dreadmill Easy 3.0 mi 29:00 9:40 2/20/2009 Run dreadmill Easy 4.0 mi 38:40 9:40 2/2/2010 Run dreadmill Easy 4.7 mi 45:00 9:41 1/12/2010 Run dreadmill hills 2.0 mi 19:30 9:45 2/2/2009 Run dreadmill Easy 3.5 mi 34:15 9:48 5/3/2009 Run dreadmill trail 6.0 mi 59:00 9:50 2/22/2009 Run dreadmill Easy 4.0 mi 40:00 10:00 6/21/2009 Run dreadmill Easy 1.5 mi 15:00 10:00 7/30/2009 Run dreadmill hills 2.0 mi 20:00 10:00 11/9/2009 Run dreadmill trail 3.0 mi 30:00 10:00 11/18/2009 Run dreadmill Easy 4.0 mi 40:00 10:00 12/3/2009 Run dreadmill Easy 4.0 mi 40:00 10:00 2/14/2010 Run dreadmill Easy 4.0 mi 40:00 10:00