Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/29/2008 |
Run |
Edwin Warner |
Easy |
5.4 mi |
50:00 |
9:21 |
|
10/14/2008 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:33:45 |
9:23 |
|
10/30/2008 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:16:20 |
9:33 |
|
11/2/2008 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:50 |
9:19 |
|
11/6/2008 |
Run |
Edwin Warner |
trail |
8.5 mi |
1:22:34 |
9:43 |
|
11/8/2008 |
Run |
Edwin Warner |
easy/mod/easy |
3.0 mi |
26:00 |
8:40 |
|
12/1/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:50 |
9:46 |
|
12/3/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:15 |
9:27 |
|
12/9/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
47:40 |
8:40 |
|
12/17/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:25 |
9:29 |
|
12/27/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:45 |
9:25 |
|
12/30/2008 |
Run |
Edwin Warner |
Easy |
5.1 mi |
46:10 |
9:04 |
|
1/4/2009 |
Run |
Edwin Warner |
Easy |
5.6 mi |
49:46 |
8:54 |
|
1/5/2009 |
Run |
Edwin Warner |
Easy |
3.5 mi |
30:39 |
8:46 |
|
1/9/2009 |
Run |
Edwin Warner |
Easy |
4.0 mi |
35:10 |
8:48 |
|
1/14/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:00 |
9:17 |
|
1/19/2009 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:42 |
9:14 |
|
1/21/2009 |
Run |
Edwin Warner |
Easy |
4.1 mi |
37:10 |
9:04 |
|
1/23/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:50 |
9:34 |
|
1/28/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:05 |
9:13 |
|
1/31/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:03:50 |
9:08 |
|
2/4/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
44:32 |
8:55 |
|
2/6/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
50:20 |
9:10 |
|
2/7/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
52:00 |
9:28 |
|
2/16/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
49:30 |
9:00 |
|
2/18/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:10 |
9:02 |
|
2/19/2009 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:33:15 |
9:20 |
|
2/23/2009 |
Run |
Edwin Warner |
Easy |
6.5 mi |
59:20 |
9:08 |
|
3/3/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:50 |
9:34 |
|
3/4/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:00 |
9:17 |
|
3/6/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:08 |
9:02 |
|
3/9/2009 |
Run |
Edwin Warner |
Easy |
6.5 mi |
58:10 |
8:57 |
|
3/13/2009 |
Run |
Edwin Warner |
trail |
2.5 mi |
23:20 |
9:20 |
|
3/15/2009 |
Run |
Edwin Warner |
trail |
8.0 mi |
1:20:00 |
10:00 |
|
3/16/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:23 |
9:04 |
|
3/19/2009 |
Run |
Edwin Warner |
Easy |
9.5 mi |
1:27:50 |
9:15 |
|
3/25/2009 |
Run |
Edwin Warner |
miles/OS/other |
6.5 mi |
1:00:23 |
9:18 |
|
3/30/2009 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
4/2/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
4/3/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
4/7/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
4/9/2009 |
Run |
Edwin Warner |
Easy |
4.0 mi |
34:07 |
8:32 |
|
4/13/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
4/16/2009 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
4/19/2009 |
Run |
Edwin Warner |
Easy |
8.5 mi |
1:18:30 |
9:15 |
|
4/21/2009 |
Run |
Edwin Warner |
Easy |
8.3 mi |
1:16:16 |
9:12 |
|
4/24/2009 |
Run |
Edwin Warner |
easy/mod/easy |
5.0 mi |
41:09 |
8:14 |
|
4/24/2009 |
Run |
Edwin Warner |
Easy |
2.0 mi |
18:30 |
9:15 |
|
4/27/2009 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:08:12 |
9:06 |
|
5/4/2009 |
Run |
Edwin Warner |
Easy |
9.0 mi |
1:20:10 |
8:55 |
|
5/7/2009 |
Run |
Edwin Warner |
Easy |
8.8 mi |
1:21:00 |
9:16 |
|
5/11/2009 |
Run |
Edwin Warner |
easy/mod/easy |
5.0 mi |
41:15 |
8:15 |
|
5/11/2009 |
Run |
Edwin Warner |
Easy |
2.0 mi |
18:30 |
9:15 |
|
5/12/2009 |
Run |
Edwin Warner |
hills |
4.0 mi |
37:04 |
9:16 |
|
5/14/2009 |
Run |
Edwin Warner |
hills |
4.0 mi |
38:00 |
9:30 |
|
5/15/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
5/18/2009 |
Run |
Edwin Warner |
hills |
3.0 mi |
28:30 |
9:30 |
|
5/18/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:00 |
9:20 |
|
5/27/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
5/29/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:00 |
9:10 |
|
5/31/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/1/2009 |
Run |
Edwin Warner |
Easy |
7.1 mi |
1:02:50 |
8:51 |
|
6/14/2009 |
Run |
Edwin Warner |
Easy |
3.5 mi |
30:15 |
8:39 |
|
6/15/2009 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:30 |
9:10 |
|
6/16/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
6/18/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
43:50 |
8:46 |
|
6/25/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
6/26/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
6/29/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
7/1/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
7/2/2009 |
Run |
Edwin Warner |
Easy |
8.5 mi |
1:19:30 |
9:22 |
|
7/3/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:04 |
9:01 |
|
7/6/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
7/7/2009 |
Run |
Edwin Warner |
Easy |
8.2 mi |
1:15:40 |
9:14 |
|
7/8/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
7/12/2009 |
Run |
Edwin Warner |
Easy |
9.3 mi |
1:26:08 |
9:16 |
|
7/13/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
51:45 |
8:38 |
|
7/15/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
7/17/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
52:10 |
8:42 |
|
7/18/2009 |
Run |
Edwin Warner |
Easy |
4.8 mi |
48:00 |
10:00 |
|
7/20/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
7/27/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:20 |
9:16 |
|
7/29/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
8/1/2009 |
Run |
Edwin Warner |
Easy |
4.5 mi |
45:00 |
10:00 |
|
8/3/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
8/6/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
48:00 |
8:44 |
|
8/11/2009 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/13/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
8/14/2009 |
Run |
Edwin Warner |
Easy |
6.5 mi |
59:00 |
9:05 |
|
8/17/2009 |
Run |
Edwin Warner |
Easy |
7.1 mi |
1:02:49 |
8:51 |
|
8/19/2009 |
Run |
Edwin Warner |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
8/21/2009 |
Run |
Edwin Warner |
Easy |
5.3 mi |
47:30 |
8:58 |
|
8/24/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:00 |
9:00 |
|
8/28/2009 |
Run |
Edwin Warner |
Easy |
3.5 mi |
30:40 |
8:46 |
|
8/31/2009 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
9/1/2009 |
Run |
Edwin Warner |
hills |
2.0 mi |
20:00 |
10:00 |
|
9/2/2009 |
Run |
Edwin Warner |
hills |
3.0 mi |
28:30 |
9:30 |
|
9/7/2009 |
Run |
Edwin Warner |
easy/mod/easy |
2.5 mi |
20:04 |
8:02 |
|
9/7/2009 |
Run |
Edwin Warner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
9/9/2009 |
Run |
Edwin Warner |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
|