Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/29/2008 Run Edwin Warner Easy 5.4 mi 50:00 9:21 10/14/2008 Run Edwin Warner Easy 10.0 mi 1:33:45 9:23 10/30/2008 Run Edwin Warner Easy 8.0 mi 1:16:20 9:33 11/2/2008 Run Edwin Warner Easy 6.0 mi 55:50 9:19 11/6/2008 Run Edwin Warner trail 8.5 mi 1:22:34 9:43 11/8/2008 Run Edwin Warner easy/mod/easy 3.0 mi 26:00 8:40 12/1/2008 Run Edwin Warner Easy 5.0 mi 48:50 9:46 12/3/2008 Run Edwin Warner Easy 5.0 mi 47:15 9:27 12/9/2008 Run Edwin Warner Easy 5.5 mi 47:40 8:40 12/17/2008 Run Edwin Warner Easy 5.0 mi 47:25 9:29 12/27/2008 Run Edwin Warner Easy 5.5 mi 51:45 9:25 12/30/2008 Run Edwin Warner Easy 5.1 mi 46:10 9:04 1/4/2009 Run Edwin Warner Easy 5.6 mi 49:46 8:54 1/5/2009 Run Edwin Warner Easy 3.5 mi 30:39 8:46 1/9/2009 Run Edwin Warner Easy 4.0 mi 35:10 8:48 1/14/2009 Run Edwin Warner Easy 5.5 mi 51:00 9:17 1/19/2009 Run Edwin Warner Easy 3.0 mi 27:42 9:14 1/21/2009 Run Edwin Warner Easy 4.1 mi 37:10 9:04 1/23/2009 Run Edwin Warner Easy 5.0 mi 47:50 9:34 1/28/2009 Run Edwin Warner Easy 5.0 mi 46:05 9:13 1/31/2009 Run Edwin Warner Easy 7.0 mi 1:03:50 9:08 2/4/2009 Run Edwin Warner Easy 5.0 mi 44:32 8:55 2/6/2009 Run Edwin Warner Easy 5.5 mi 50:20 9:10 2/7/2009 Run Edwin Warner Easy 5.5 mi 52:00 9:28 2/16/2009 Run Edwin Warner Easy 5.5 mi 49:30 9:00 2/18/2009 Run Edwin Warner Easy 5.0 mi 45:10 9:02 2/19/2009 Run Edwin Warner Easy 10.0 mi 1:33:15 9:20 2/23/2009 Run Edwin Warner Easy 6.5 mi 59:20 9:08 3/3/2009 Run Edwin Warner Easy 5.0 mi 47:50 9:34 3/4/2009 Run Edwin Warner Easy 5.5 mi 51:00 9:17 3/6/2009 Run Edwin Warner Easy 6.0 mi 54:08 9:02 3/9/2009 Run Edwin Warner Easy 6.5 mi 58:10 8:57 3/13/2009 Run Edwin Warner trail 2.5 mi 23:20 9:20 3/15/2009 Run Edwin Warner trail 8.0 mi 1:20:00 10:00 3/16/2009 Run Edwin Warner Easy 6.0 mi 54:23 9:04 3/19/2009 Run Edwin Warner Easy 9.5 mi 1:27:50 9:15 3/25/2009 Run Edwin Warner miles/OS/other 6.5 mi 1:00:23 9:18 3/30/2009 Run Edwin Warner Easy 7.5 mi 1:10:00 9:20 4/2/2009 Run Edwin Warner Easy 8.0 mi 1:15:00 9:23 4/3/2009 Run Edwin Warner Easy 7.0 mi 1:01:48 8:50 4/7/2009 Run Edwin Warner Easy 7.0 mi 1:05:30 9:22 4/9/2009 Run Edwin Warner Easy 4.0 mi 34:07 8:32 4/13/2009 Run Edwin Warner Easy 8.0 mi 1:13:30 9:12 4/16/2009 Run Edwin Warner Easy 10.0 mi 1:33:00 9:18 4/19/2009 Run Edwin Warner Easy 8.5 mi 1:18:30 9:15 4/21/2009 Run Edwin Warner Easy 8.3 mi 1:16:16 9:12 4/24/2009 Run Edwin Warner Easy 2.0 mi 18:30 9:15 4/24/2009 Run Edwin Warner easy/mod/easy 5.0 mi 41:09 8:14 4/27/2009 Run Edwin Warner Easy 7.5 mi 1:08:12 9:06 5/4/2009 Run Edwin Warner Easy 9.0 mi 1:20:10 8:55 5/7/2009 Run Edwin Warner Easy 8.8 mi 1:21:00 9:16 5/11/2009 Run Edwin Warner Easy 2.0 mi 18:30 9:15 5/11/2009 Run Edwin Warner easy/mod/easy 5.0 mi 41:15 8:15 5/12/2009 Run Edwin Warner hills 4.0 mi 37:04 9:16 5/14/2009 Run Edwin Warner hills 4.0 mi 38:00 9:30 5/15/2009 Run Edwin Warner Easy 7.0 mi 1:01:00 8:43 5/18/2009 Run Edwin Warner hills 3.0 mi 28:30 9:30 5/18/2009 Run Edwin Warner Easy 6.0 mi 56:00 9:20 5/27/2009 Run Edwin Warner Easy 7.0 mi 1:05:00 9:18 5/29/2009 Run Edwin Warner Easy 6.0 mi 55:00 9:10 5/31/2009 Run Edwin Warner Easy 5.0 mi 50:00 10:00 6/1/2009 Run Edwin Warner Easy 7.1 mi 1:02:50 8:51 6/14/2009 Run Edwin Warner Easy 3.5 mi 30:15 8:39 6/15/2009 Run Edwin Warner Easy 3.0 mi 27:30 9:10 6/16/2009 Run Edwin Warner Easy 7.0 mi 1:01:00 8:43 6/18/2009 Run Edwin Warner Easy 5.0 mi 43:50 8:46 6/25/2009 Run Edwin Warner Easy 5.0 mi 47:00 9:24 6/26/2009 Run Edwin Warner Easy 6.0 mi 57:00 9:30 6/29/2009 Run Edwin Warner Easy 7.0 mi 1:02:00 8:52 7/1/2009 Run Edwin Warner Easy 7.0 mi 1:01:26 8:47 7/2/2009 Run Edwin Warner Easy 8.5 mi 1:19:30 9:22 7/3/2009 Run Edwin Warner Easy 5.0 mi 45:04 9:01 7/6/2009 Run Edwin Warner Easy 7.0 mi 1:06:00 9:26 7/7/2009 Run Edwin Warner Easy 8.2 mi 1:15:40 9:14 7/8/2009 Run Edwin Warner Easy 8.0 mi 1:09:08 8:39 7/12/2009 Run Edwin Warner Easy 9.3 mi 1:26:08 9:16 7/13/2009 Run Edwin Warner Easy 6.0 mi 51:45 8:38 7/15/2009 Run Edwin Warner Easy 8.0 mi 1:10:40 8:50 7/17/2009 Run Edwin Warner Easy 6.0 mi 52:10 8:42 7/18/2009 Run Edwin Warner Easy 4.8 mi 48:00 10:00 7/20/2009 Run Edwin Warner Easy 5.0 mi 48:00 9:36 7/27/2009 Run Edwin Warner Easy 5.0 mi 46:20 9:16 7/29/2009 Run Edwin Warner Easy 8.0 mi 1:10:17 8:48 8/1/2009 Run Edwin Warner Easy 4.5 mi 45:00 10:00 8/3/2009 Run Edwin Warner Easy 7.0 mi 1:01:30 8:48 8/6/2009 Run Edwin Warner Easy 5.5 mi 48:00 8:44 8/11/2009 Run Edwin Warner Easy 3.0 mi 27:00 9:00 8/13/2009 Run Edwin Warner Easy 7.0 mi 1:01:25 8:47 8/14/2009 Run Edwin Warner Easy 6.5 mi 59:00 9:05 8/17/2009 Run Edwin Warner Easy 7.1 mi 1:02:49 8:51 8/19/2009 Run Edwin Warner Easy 9.5 mi 1:25:00 8:57 8/21/2009 Run Edwin Warner Easy 5.3 mi 47:30 8:58 8/24/2009 Run Edwin Warner Easy 5.0 mi 45:00 9:00 8/28/2009 Run Edwin Warner Easy 3.5 mi 30:40 8:46 8/31/2009 Run Edwin Warner Easy 6.5 mi 1:00:00 9:14 9/1/2009 Run Edwin Warner hills 2.0 mi 20:00 10:00 9/2/2009 Run Edwin Warner hills 3.0 mi 28:30 9:30 9/7/2009 Run Edwin Warner easy/mod/easy 2.5 mi 20:04 8:02 9/7/2009 Run Edwin Warner Easy 4.5 mi 40:00 8:54 9/9/2009 Run Edwin Warner Easy 9.0 mi 1:23:00 9:14