Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2014 Run
CMM course
long 20.0 mi 3:17:30 9:53
3/27/2014 Run
greenway west
Easy 10.0 mi 1:37:15 9:44
3/23/2014 Run
MonkeyVille
Easy 10.5 mi    
3/22/2014 Run
Mid Tenn Shootout
Easy 6.5 mi    
3/22/2014 Run
Mid Tenn Shootout
Race 3.1 mi 23:15 7:30
3/20/2014 Run
greenway west
Easy 10.5 mi 1:38:48 9:25
3/18/2014 Run
HA Track
Easy 3.5 mi 34:00 9:43
3/18/2014 Run
HA Track
Interval 3.5 mi 27:45 7:56
3/15/2014 Run
CMM course
long 20.0 mi 3:14:20 9:43
3/13/2014 Run
greenway west
easy/mod/easy 10.0 mi 1:32:05 9:13
3/12/2014 Run
gym
Easy 5.0 mi 48:15 9:39
3/10/2014 Run
Edwin Warner
Easy 5.0 mi 50:00 10:00
3/8/2014 Run
Race: Tom King Half Marathon
Easy 2.0 mi 20:00 10:00
3/8/2014 Run
Race: Tom King Half Marathon
Race 13.1 mi 1:48:42 8:18
3/1/2014 Run
CMM course
long 15.5 mi 2:30:00 9:41
2/27/2014 Run
MonkeyVille
Easy 8.0 mi    
2/23/2014 Run
Edwin Warner
Easy 4.0 mi    
2/22/2014 Run
CMM course
long 18.0 mi 2:50:38 9:29
2/20/2014 Run
gym
Easy 2.5 mi 24:00 9:36
2/20/2014 Run
gym
Tempo 4.5 mi 38:30 8:34
2/19/2014 Run
MonkeyVille
Easy 6.2 mi 1:01:10 9:52
2/16/2014 Run
Downtown
long 14.0 mi 2:15:10 9:40
2/15/2014 Run
Edwin Warner
Easy 4.0 mi 38:00 9:30
2/13/2014 Run
MonkeyVille
Easy 7.0 mi    
2/12/2014 Run
MonkeyVille
trail 5.0 mi    
2/8/2014 Run
Frostbite Half Marathon
Easy 1.0 mi 10:00 10:00
2/8/2014 Run
Frostbite Half Marathon
Tempo 13.1 mi 1:54:02 8:43
2/4/2014 Run
Edwin Warner
easy/mod/easy 7.0 mi 1:02:45 8:58
2/1/2014 Run
Bongo2Bongo
long 16.0 mi 2:31:15 9:28
1/29/2014 Run
Edwin Warner
Easy 4.5 mi 43:45 9:44
1/27/2014 Run
gym
Easy 5.0 mi 48:50 9:46
1/25/2014 Run
greenway west
easy/mod/easy 6.0 mi 53:47 8:58
1/23/2014 Run
gym
Easy 5.0 mi 49:22 9:53
1/20/2014 Run
greenway west
Easy 4.5 mi 43:30 9:40
1/18/2014 Run
greenway west
long 15.0 mi 2:19:54 9:20
1/16/2014 Run
hills
hills 6.0 mi    
1/14/2014 Run
HA Track
Tempo 3.0 mi 23:54 7:58
1/14/2014 Run
HA Track
Easy 3.0 mi 29:00 9:40
1/11/2014 Run
Downtown
long 13.0 mi 1:59:18 9:11
1/9/2014 Run
Edwin Warner
hills 6.0 mi 58:40 9:47
1/6/2014 Run
gym
Easy 4.0 mi    
1/4/2014 Run
MonkeyVille
Easy 10.5 mi    
12/31/2013 Run
MonkeyVille
Easy 7.5 mi    
12/29/2013 Run
Edwin Warner
Easy 5.0 mi    
12/26/2013 Run
greenway west
Easy 6.0 mi 1:00:00 10:00
12/25/2013 Run
MonkeyVille
Easy 5.5 mi 52:00 9:28
12/24/2013 Run
HA Track
Progression 5.0 mi 43:55 8:47
12/22/2013 Run
MonkeyVille
Easy 5.2 mi    
12/21/2013 Run
greenway west
Easy 8.0 mi 1:15:30 9:27
12/19/2013 Run
MonkeyVille
Easy 6.0 mi