Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/19/2013 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
12/21/2013 |
Run |
greenway west |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
12/22/2013 |
Run |
MonkeyVille |
Easy |
5.2 mi |
|
|
|
12/25/2013 |
Run |
MonkeyVille |
Easy |
5.5 mi |
52:00 |
9:28 |
|
12/26/2013 |
Run |
greenway west |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/29/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
12/31/2013 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
1/4/2014 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
1/6/2014 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
1/14/2014 |
Run |
HA Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/20/2014 |
Run |
greenway west |
Easy |
4.5 mi |
43:30 |
9:40 |
|
1/23/2014 |
Run |
gym |
Easy |
5.0 mi |
49:22 |
9:53 |
|
1/27/2014 |
Run |
gym |
Easy |
5.0 mi |
48:50 |
9:46 |
|
1/29/2014 |
Run |
Edwin Warner |
Easy |
4.5 mi |
43:45 |
9:44 |
|
2/8/2014 |
Run |
Frostbite Half Marathon |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/13/2014 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
2/15/2014 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/19/2014 |
Run |
MonkeyVille |
Easy |
6.2 mi |
1:01:10 |
9:52 |
|
2/20/2014 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
2/23/2014 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
2/27/2014 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
3/8/2014 |
Run |
Race: Tom King Half Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/10/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/12/2014 |
Run |
gym |
Easy |
5.0 mi |
48:15 |
9:39 |
|
3/18/2014 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
3/20/2014 |
Run |
greenway west |
Easy |
10.5 mi |
1:38:48 |
9:25 |
|
3/22/2014 |
Run |
Mid Tenn Shootout |
Easy |
6.5 mi |
|
|
|
3/23/2014 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
3/27/2014 |
Run |
greenway west |
Easy |
10.0 mi |
1:37:15 |
9:44 |
|
3/18/2014 |
Run |
HA Track |
Interval |
3.5 mi |
27:45 |
7:56 |
|
1/11/2014 |
Run |
Downtown |
long |
13.0 mi |
1:59:18 |
9:11 |
|
1/18/2014 |
Run |
greenway west |
long |
15.0 mi |
2:19:54 |
9:20 |
|
2/1/2014 |
Run |
Bongo2Bongo |
long |
16.0 mi |
2:31:15 |
9:28 |
|
2/16/2014 |
Run |
Downtown |
long |
14.0 mi |
2:15:10 |
9:40 |
|
2/22/2014 |
Run |
CMM course |
long |
18.0 mi |
2:50:38 |
9:29 |
|
3/1/2014 |
Run |
CMM course |
long |
15.5 mi |
2:30:00 |
9:41 |
|
3/15/2014 |
Run |
CMM course |
long |
20.0 mi |
3:14:20 |
9:43 |
|
3/29/2014 |
Run |
CMM course |
long |
20.0 mi |
3:17:30 |
9:53 |
|
1/14/2014 |
Run |
HA Track |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
2/8/2014 |
Run |
Frostbite Half Marathon |
Tempo |
13.1 mi |
1:54:02 |
8:43 |
|
2/20/2014 |
Run |
gym |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
3/8/2014 |
Run |
Race: Tom King Half Marathon |
Race |
13.1 mi |
1:48:42 |
8:18 |
|
3/22/2014 |
Run |
Mid Tenn Shootout |
Race |
3.1 mi |
23:15 |
7:30 |
|
1/25/2014 |
Run |
greenway west |
easy/mod/easy |
6.0 mi |
53:47 |
8:58 |
|
2/4/2014 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:02:45 |
8:58 |
|
3/13/2014 |
Run |
greenway west |
easy/mod/easy |
10.0 mi |
1:32:05 |
9:13 |
|
2/12/2014 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
|
12/24/2013 |
Run |
HA Track |
Progression |
5.0 mi |
43:55 |
8:47 |
|
1/9/2014 |
Run |
Edwin Warner |
hills |
6.0 mi |
58:40 |
9:47 |
|
1/16/2014 |
Run |
hills |
hills |
6.0 mi |
|
|
|