Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2019 Run
MonkeyVille
trail 5.0 mi    
7/24/2019 Run
Downtown
Easy 3.0 mi    
7/15/2019 Run
gym
Easy 5.0 mi    
7/1/2019 Run
gym
Easy 4.5 mi 50:00 11:07
6/28/2019 Run
gym
Easy 2.5 mi    
6/22/2019 Run
MonkeyVille
Easy 7.0 mi    
6/21/2019 Run
gym
Easy 3.0 mi 32:00 10:40
6/20/2019 Run
Edwin Warner
Easy 5.0 mi    
6/17/2019 Run
Jogging and Judging
Easy 5.0 mi    
6/14/2019 Run
Jogging and Judging
Easy 2.5 mi    
6/5/2019 Run
Jogging and Judging
Easy 6.0 mi    
6/3/2019 Run
Jogging and Judging
Easy 5.5 mi 58:30 10:39
5/28/2019 Run
Edwin Warner
Easy 3.0 mi    
5/27/2019 Run
Edwin Warner
Easy 4.0 mi    
5/26/2019 Run
MonkeyVille
Easy 7.0 mi    
5/16/2019 Run
MonkeyVille
Easy 7.5 mi    
5/13/2019 Run
Jogging and Judging
Easy 5.0 mi    
5/12/2019 Run   Easy 6.0 mi 1:04:12 10:42
5/10/2019 Run
Jogging and Judging
Easy 2.5 mi    
4/15/2019 Run
Jogging and Judging
easy/mod/easy 3.0 mi 29:30 9:50
4/15/2019 Run
Jogging and Judging
Easy 2.3 mi    
4/14/2019 Run
MonkeyVille
Easy 6.0 mi    
4/10/2019 Run
Jogging and Judging
Easy 4.5 mi 48:10 10:43
3/29/2019 Run
Jogging and Judging
Easy 6.0 mi 1:04:10 10:42
3/22/2019 Run
Jogging and Judging
Easy 2.5 mi    
3/18/2019 Run
Jogging and Judging
Easy 4.0 mi    
3/15/2019 Run
Jogging and Judging
Progression 2.5 mi 25:13 10:06
3/14/2019 Run
Jogging and Judging
Easy 5.0 mi    
3/8/2019 Run
Jogging and Judging
Easy 2.0 mi 22:00 11:00
3/7/2019 Run
Edwin Warner
Easy 5.5 mi    
3/5/2019 Run
home
Easy 5.0 mi    
3/4/2019 Run
Jogging and Judging
easy/mod/easy 6.0 mi 1:03:30 10:35
3/1/2019 Run
Jogging and Judging
Easy 2.5 mi 26:30 10:36
2/25/2019 Run
Jogging and Judging
Easy 5.5 mi    
1/30/2019 Run
gym
Easy 4.0 mi    
1/23/2019 Run
gym
easy/mod/easy 5.0 mi 52:10 10:26
1/23/2019 Run
gym
Easy 1.5 mi    
1/19/2019 Run
gym
easy/mod/easy 6.5 mi 1:07:20 10:22
1/16/2019 Run
gym
Easy 2.5 mi    
1/16/2019 Run
gym
Interval 4.0 mi 39:45 9:57
1/12/2019 Run
MonkeyVille
Easy 7.0 mi    
1/8/2019 Run
Richland Creek Greenway
Easy 5.5 mi    
1/7/2019 Run
MonkeyVille
Easy 5.0 mi    
1/6/2019 Run
MonkeyVille
Easy 8.0 mi    
1/3/2019 Run
MonkeyVille
Easy 7.0 mi    
12/26/2018 Run
MonkeyVille
Easy 5.5 mi    
12/23/2018 Run
MonkeyVille
Easy 5.0 mi    
12/19/2018 Run
gym
Easy 4.0 mi    
12/16/2018 Run
MonkeyVille
Easy 7.0 mi    
12/13/2018 Run
gym
Easy 6.5 mi    
12/11/2018 Run
gym
Easy 6.0 mi    
12/7/2018 Run
Edwin Warner
Easy 2.0 mi    
11/30/2018 Run
gym
Progression 2.0 mi 20:02 10:01
11/30/2018 Run
gym
Easy 1.0 mi    
11/18/2018 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 5:25:00 12:25
11/15/2018 Run
gym
Easy 4.0 mi    
11/13/2018 Run
gym
easy/mod/easy 5.0 mi 51:15 10:15
11/6/2018 Run
Edwin Warner
Easy 4.0 mi    
11/1/2018 Run
gym
Easy 3.5 mi    
10/29/2018 Run
Edwin Warner
Easy 4.0 mi    
10/27/2018 Run
MonkeyVille
long 15.0 mi    
10/24/2018 Run
greenway west
Easy 8.0 mi    
10/20/2018 Run
MonkeyVille
Tempo 12.0 mi 2:07:30 10:38
10/17/2018 Run
MonkeyVille
easy/mod/easy 8.0 mi 1:27:00 10:53
10/13/2018 Run   long 18.0 mi    
10/10/2018 Run
Edwin Warner
Easy 7.0 mi    
10/6/2018 Run
MonkeyVille
long 11.0 mi    
10/4/2018 Run
MonkeyVille
Easy 5.5 mi    
9/29/2018 Run
MonkeyVille
long 16.0 mi    
9/26/2018 Run
gym
Easy 8.0 mi    
9/22/2018 Run
MonkeyVille
long 15.0 mi    
9/20/2018 Run
Edwin Warner
Easy 6.0 mi