| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Run |
gym |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 6/10/2010 |
Run |
track series/ whatever |
Race |
3.0 km |
13:03 |
7:01 |
|
| 6/10/2010 |
Run |
track series/ whatever |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/31/2010 |
Run |
Memorial Day Dash |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2010 |
Run |
Memorial Day Dash |
Race |
3.1 mi |
22:23 |
7:14 |
|
| 3/30/2010 |
Run |
HA Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/30/2010 |
Run |
HA Track |
Interval |
5.5 mi |
42:30 |
7:44 |
|
| 3/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 3/19/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:42 |
9:11 |
|
|