Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2013 Run
MonkeyVille
trail 4.0 mi    
12/9/2013 Run
Edwin Warner
Easy 5.2 mi 51:00 9:49
12/5/2013 Run
gym
easy/mod/easy 5.0 mi 45:50 9:10
12/4/2013 Run
Edwin Warner
Easy 5.0 mi    
11/18/2013 Run
Reserve
Easy 3.0 mi 29:10 9:44
11/8/2013 Run
gym
Easy 5.0 mi 46:12 9:15
11/6/2013 Run
gym
Progression 7.0 mi 1:00:26 8:38
11/2/2013 Run
Reserve
Easy 5.0 mi    
10/31/2013 Run
gym
Easy 6.0 mi 57:10 9:32
10/30/2013 Run
USN
easy/mod/easy 4.0 mi    
10/18/2013 Run
Edwin Warner
Easy 5.0 mi    
10/16/2013 Run
USN
Easy 3.0 mi    
10/9/2013 Run
USN
Easy 3.5 mi    
10/8/2013 Run
Edwin Warner
Easy 5.0 mi 48:50 9:46
10/4/2013 Run
gym
Easy 4.0 mi 36:32 9:08
10/2/2013 Run
USN
Easy 3.5 mi    
10/1/2013 Run
gym
easy/mod/easy 5.0 mi 47:40 9:32
9/19/2013 Run
Edwin Warner
Easy 5.5 mi    
9/17/2013 Run
USN
Easy 4.0 mi    
9/16/2013 Run
MonkeyVille
Easy 3.0 mi    
9/12/2013 Run
gym
Easy 3.0 mi    
9/10/2013 Run
USN
Easy 3.0 mi    
9/6/2013 Run
Chickasaw Trails XC Meet
Easy 2.0 mi    
9/2/2013 Run
USN
Tempo 3.0 mi    
8/31/2013 Run
USN
trail 4.0 mi    
8/28/2013 Run
USN
hills 5.0 mi    
8/27/2013 Run
USN
Easy 3.0 mi    
8/26/2013 Run
USN
Easy 2.5 mi    
8/25/2013 Run
gym
Easy 1.3 mi 15:00 11:33
8/15/2013 Run
MonkeyVille
trail 5.0 mi    
8/14/2013 Run
USN
hills 6.0 mi    
8/9/2013 Run
gym
Easy 2.0 mi    
8/8/2013 Run
MonkeyVille
trail 6.0 mi    
8/6/2013 Run
USN
Easy 2.0 mi    
8/1/2013 Run
MonkeyVille
trail 6.0 mi 1:00:00 10:00
7/31/2013 Run
USN
Easy 6.0 mi    
7/30/2013 Run
MonkeyVille
trail 10.0 mi    
7/25/2013 Run
Monkey/ Edwin
Easy 10.5 mi    
7/19/2013 Run
Monkey/ Edwin
long 17.5 mi 3:05:22 10:36
7/16/2013 Run
gym
Progression 10.0 mi 1:27:52 8:48
7/15/2013 Run
Edwin Warner
Easy 5.5 mi    
7/13/2013 Run
MonkeyVille
long 17.0 mi 2:45:40 9:45
7/11/2013 Run
Edwin Warner
Easy 8.5 mi    
7/10/2013 Run
Downtown
Easy 6.0 mi    
7/6/2013 Run
MonkeyVille
long 17.0 mi 2:46:00 9:46
7/4/2013 Run
MonkeyVille
Easy 8.0 mi    
7/3/2013 Run
Edwin Warner
Easy 5.5 mi 52:12 9:30
6/30/2013 Run
greenway west
long 15.0 mi    
6/20/2013 Run
MonkeyVille
Easy 11.5 mi 1:55:00 10:00
6/19/2013 Run
Downtown
Easy 4.5 mi    
6/16/2013 Run
gym
Easy 8.0 mi 1:15:12 9:24
6/15/2013 Run
MonkeyVille
Easy 5.5 mi    
6/13/2013 Run
Edwin Warner
Easy 4.0 mi 40:00 10:00
6/9/2013 Run
ann arbor
Progression 19.5 mi 2:51:00 8:47
6/8/2013 Run
Reserve
Easy 2.0 mi 20:00 10:00
6/6/2013 Run
gym
Easy 4.5 mi 41:28 9:13
6/4/2013 Run
HA Track
Easy 3.0 mi 27:20 9:07
6/4/2013 Run
HA Track
Interval 2.0 mi 15:37 7:49
6/3/2013 Run
Edwin Warner
Easy 3.5 mi 33:00 9:26