| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2022 |
Run |
gym |
Progression |
4.0 mi |
39:15 |
9:49 |
 |
| 12/27/2022 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/30/2022 |
Run |
gym |
Fartlek |
4.3 mi |
46:00 |
10:50 |
|
| 1/5/2023 |
Run |
gym |
Tempo |
3.0 mi |
28:20 |
9:27 |
|
| 1/5/2023 |
Run |
gym |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 1/9/2023 |
Run |
gym |
Fartlek |
5.7 mi |
1:00:00 |
10:32 |
|
| 1/9/2023 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 1/13/2023 |
Run |
gym |
easy/mod/easy |
4.5 mi |
47:00 |
10:27 |
|
| 1/16/2023 |
Run |
gym |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 1/20/2023 |
Run |
gym |
Progression |
3.0 mi |
29:52 |
9:58 |
|
| 1/22/2023 |
Run |
gym |
hills |
1.0 mi |
|
|
|
| 1/22/2023 |
Run |
gym |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 1/24/2023 |
Run |
gym |
Progression |
3.0 mi |
28:27 |
9:29 |
|
| 2/4/2023 |
Run |
gym |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 2/7/2023 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 2/7/2023 |
Run |
gym |
Interval |
2.5 mi |
23:30 |
9:24 |
|
| 2/17/2023 |
Run |
gym |
Tempo |
3.0 mi |
29:09 |
9:43 |
|
| 2/17/2023 |
Run |
gym |
Easy |
3.3 mi |
36:02 |
11:06 |
|
| 2/20/2023 |
Run |
gym |
easy/mod/easy |
3.0 mi |
31:03 |
10:21 |
|
| 2/23/2023 |
Run |
gym |
Tempo |
6.0 mi |
58:30 |
9:45 |
|
| 2/23/2023 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 2/26/2023 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/4/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/5/2023 |
Run |
Swamp Rabbit |
Easy |
7.0 mi |
|
|
|
| 3/9/2023 |
Run |
Asheville |
easy/mod/easy |
4.0 mi |
43:30 |
10:53 |
|
| 4/3/2023 |
Run |
gym |
easy/mod/easy |
4.0 mi |
38:40 |
9:40 |
|
| 4/9/2023 |
Run |
gym |
easy/mod/easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/18/2023 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 4/28/2023 |
Run |
gym |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 5/9/2023 |
Run |
gym |
Interval |
4.0 mi |
37:20 |
9:20 |
|
| 5/9/2023 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 5/20/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 5/20/2023 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 5/25/2023 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 5/26/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/30/2023 |
Run |
gym |
easy/mod/easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/11/2023 |
Run |
gym |
Easy |
4.3 mi |
44:50 |
10:33 |
|
| 6/18/2023 |
Run |
gym |
Fartlek |
4.5 mi |
|
|
|
| 6/28/2023 |
Run |
gym |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 6/28/2023 |
Run |
gym |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 7/3/2023 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 7/3/2023 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 7/7/2023 |
Run |
gym |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 7/21/2023 |
Run |
gym |
Progression |
3.0 mi |
28:50 |
9:37 |
|
| 7/21/2023 |
Run |
gym |
Progression |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 8/4/2023 |
Run |
gym |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 8/4/2023 |
Run |
gym |
Progression |
3.0 mi |
29:30 |
9:50 |
|
| 8/10/2023 |
Run |
Isle 'o Palms |
Easy |
9.0 mi |
|
|
|
| 8/11/2023 |
Run |
Isle 'o Palms |
Easy |
9.0 mi |
|
|
|
| 8/12/2023 |
Run |
Charleston sc |
Easy |
5.5 mi |
|
|
|
| 8/26/2023 |
Run |
gym |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 8/31/2023 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 8/31/2023 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 9/1/2023 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 9/13/2023 |
Run |
gym |
Tempo |
4.0 mi |
41:30 |
10:23 |
|
| 9/13/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 9/16/2023 |
Run |
gym |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/20/2023 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 9/28/2023 |
Run |
gym |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/5/2023 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
| 10/9/2023 |
Run |
gym |
Pace |
6.0 mi |
59:54 |
9:59 |
|
| 10/13/2023 |
Run |
gym |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 11/6/2023 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 11/7/2023 |
Run |
gym |
Easy |
3.5 mi |
40:00 |
11:26 |
|
|