| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2013 |
Run |
SCC |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
 |
| 1/30/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
37:41 |
7:33 |
|
| 1/24/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 1/21/2013 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 1/19/2013 |
Run |
SCC |
Hill |
8.0 mi |
1:08:30 |
8:34 |
|
| 1/17/2013 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 1/15/2013 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 1/13/2013 |
Run |
SCC |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/12/2013 |
Run |
Wash Trail |
General Aerobic |
7.3 mi |
1:00:24 |
8:14 |
|
| 1/11/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 1/8/2013 |
Run |
SCC |
Hill |
5.0 mi |
42:40 |
8:32 |
|
| 1/6/2013 |
Run |
SCC |
Hill |
8.0 mi |
1:07:50 |
8:29 |
|
| 1/4/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 1/2/2013 |
Run |
SCC |
General Aerobic |
3.0 mi |
24:30 |
8:10 |
|
| 12/27/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
37:37 |
7:32 |
|
| 12/22/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 12/20/2012 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 12/18/2012 |
Run |
SCC |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 12/16/2012 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:07:10 |
8:24 |
|
| 12/13/2012 |
Run |
SCC |
Tempo |
5.0 mi |
37:27 |
7:30 |
|
| 12/9/2012 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:10 |
8:32 |
|
| 12/7/2012 |
Run |
SCC |
Hill |
5.0 mi |
41:05 |
8:13 |
|
| 12/5/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
37:15 |
7:27 |
|
| 12/2/2012 |
Run |
SCC |
General Aerobic |
7.0 mi |
58:10 |
8:19 |
|
| 11/28/2012 |
Run |
SCC |
Hill |
4.0 mi |
31:30 |
7:53 |
|
| 11/26/2012 |
Run |
SCC |
Hill |
4.0 mi |
33:10 |
8:18 |
|
| 11/24/2012 |
Run |
misc. |
Race |
3.1 mi |
21:44 |
7:00 |
|
| 11/15/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
36:40 |
7:20 |
|
| 11/13/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
30:50 |
7:43 |
|
| 11/4/2012 |
Run |
misc. |
Race |
26.2 mi |
3:35:38 |
8:14 |
|
| 11/3/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
16:12 |
8:07 |
|
| 10/30/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
32:30 |
8:08 |
|
| 10/28/2012 |
Run |
SCC |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 10/26/2012 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
47:57 |
8:00 |
|
| 10/25/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 10/24/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
47:53 |
7:59 |
|
| 10/21/2012 |
Run |
Mill Creek |
Race |
6.2 mi |
43:34 |
7:01 |
|
| 10/21/2012 |
Run |
Mill Creek |
Warm-upCool-down |
0.8 mi |
6:12 |
7:34 |
|
| 10/19/2012 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:34 |
8:34 |
|
| 10/19/2012 |
Run |
Mill Creek |
Pace/Specific |
7.0 mi |
55:53 |
8:00 |
|
| 10/18/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:32 |
8:31 |
|
| 10/17/2012 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
45:09 |
7:32 |
|
| 10/17/2012 |
Run |
Mill Creek |
Warm-upCool-down |
3.0 mi |
24:28 |
8:10 |
|
| 10/16/2012 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
41:50 |
8:20 |
|
| 10/14/2012 |
Run |
Trail North |
Long |
23.0 mi |
3:19:54 |
8:42 |
|
| 10/12/2012 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:13 |
8:34 |
|
| 10/12/2012 |
Run |
Mill Creek |
Pace/Specific |
9.0 mi |
1:10:53 |
7:53 |
|
| 10/10/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
50:31 |
8:26 |
|
| 10/9/2012 |
Run |
misc. |
Interval |
10.0 mi |
1:17:17 |
7:44 |
|
| 10/7/2012 |
Run |
Trail North |
Long |
12.7 mi |
1:47:35 |
8:31 |
|
| 10/6/2012 |
Run |
Trail South |
General Aerobic |
8.0 mi |
1:08:29 |
8:33 |
|
| 10/5/2012 |
Run |
Mill Creek |
Pace/Specific |
7.0 mi |
55:50 |
7:59 |
|
| 10/3/2012 |
Run |
misc. |
Interval |
8.8 mi |
1:08:31 |
7:50 |
|
| 10/2/2012 |
Run |
Mill Creek |
General Aerobic |
3.5 mi |
26:58 |
7:48 |
|
| 9/30/2012 |
Run |
Trail North |
Long |
22.0 mi |
3:11:49 |
8:44 |
|
| 9/28/2012 |
Run |
Mill Creek |
Pace/Specific |
8.4 mi |
1:05:42 |
7:50 |
|
| 9/28/2012 |
Run |
Mill Creek |
Pace/Specific |
1.7 mi |
14:03 |
8:22 |
|
| 9/26/2012 |
Run |
SCC |
General Aerobic |
10.0 mi |
1:22:35 |
8:16 |
|
| 9/25/2012 |
Run |
Trail North |
General Aerobic |
4.6 mi |
38:06 |
8:15 |
|
| 9/23/2012 |
Run |
Trail North |
Long |
21.0 mi |
3:02:58 |
8:44 |
|
| 9/21/2012 |
Run |
Mill Creek |
Pace/Specific |
9.4 mi |
1:15:51 |
8:05 |
|
| 9/18/2012 |
Run |
SCC |
Interval |
9.0 mi |
1:07:14 |
7:29 |
|
| 9/16/2012 |
Run |
Trail North |
Long |
18.0 mi |
2:36:28 |
8:42 |
|
| 9/14/2012 |
Run |
My Road |
Recovery |
9.0 mi |
1:12:30 |
8:04 |
|
| 9/13/2012 |
Run |
My Road |
Recovery |
3.0 mi |
26:26 |
8:49 |
|
| 9/12/2012 |
Run |
Mill Creek |
Interval |
8.0 mi |
1:00:23 |
7:33 |
|
| 9/11/2012 |
Run |
misc. |
Recovery |
4.2 mi |
38:48 |
9:11 |
|
| 9/9/2012 |
Run |
Trail North |
Long |
20.0 mi |
2:52:32 |
8:38 |
|
| 9/7/2012 |
Run |
Mill Creek |
Pace/Specific |
6.8 mi |
57:07 |
8:23 |
|
| 9/6/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:35 |
8:32 |
|
| 9/5/2012 |
Run |
misc. |
Hill |
8.0 mi |
1:12:00 |
9:03 |
|
| 9/2/2012 |
Run |
Trail North |
Long |
18.0 mi |
2:34:59 |
8:37 |
|
| 8/31/2012 |
Run |
Mill Creek |
Tempo |
3.4 mi |
26:27 |
7:50 |
|
| 8/31/2012 |
Run |
Mill Creek |
Tempo |
3.4 mi |
28:13 |
8:15 |
|
| 8/29/2012 |
Run |
Mill Creek |
Hill |
4.0 mi |
32:22 |
8:06 |
|
| 8/29/2012 |
Run |
Mill Creek |
Hill |
4.0 mi |
32:57 |
8:15 |
|
| 8/28/2012 |
Run |
My Road |
General Aerobic |
3.3 mi |
27:37 |
8:21 |
|
| 8/26/2012 |
Run |
misc. |
Race |
6.2 mi |
45:26 |
7:19 |
|
| 8/26/2012 |
Run |
misc. |
Warm-upCool-down |
0.5 mi |
3:31 |
7:28 |
|
| 8/24/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:19 |
8:14 |
|
| 8/22/2012 |
Run |
misc. |
Race |
3.2 mi |
23:15 |
7:16 |
|
| 8/22/2012 |
Run |
misc. |
General Aerobic |
2.8 mi |
21:45 |
7:43 |
|
| 8/21/2012 |
Run |
My Road |
Recovery |
1.5 mi |
12:22 |
8:09 |
|
| 8/19/2012 |
Run |
Trail North |
Long |
20.0 mi |
2:55:48 |
8:48 |
|
| 8/18/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
17:46 |
9:02 |
|
| 8/17/2012 |
Run |
Mill Creek |
General Aerobic |
5.9 mi |
52:43 |
8:54 |
|
| 8/15/2012 |
Run |
Mill Creek |
Hill |
6.9 mi |
57:21 |
8:21 |
|
| 8/12/2012 |
Run |
Mill Creek |
Long |
8.9 mi |
1:18:44 |
8:50 |
|
| 8/11/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:44 |
8:37 |
|
| 8/10/2012 |
Run |
Mill Creek |
General Aerobic |
1.0 mi |
7:41 |
7:42 |
|
| 8/10/2012 |
Run |
Mill Creek |
Lact. Threshhold |
5.0 mi |
35:58 |
7:12 |
|
| 8/8/2012 |
Run |
Mill Creek |
Recovery |
4.0 mi |
34:42 |
8:48 |
|
| 8/7/2012 |
Run |
Mill Creek |
Hill |
6.1 mi |
52:22 |
8:36 |
|
| 8/5/2012 |
Run |
Trail North |
Long |
17.0 mi |
2:29:06 |
8:47 |
|
| 8/4/2012 |
Run |
My Road |
Recovery |
3.0 mi |
29:06 |
9:42 |
|
| 8/3/2012 |
Run |
Mill Creek |
General Aerobic |
3.3 mi |
29:56 |
9:03 |
|
| 8/3/2012 |
Run |
Mill Creek |
General Aerobic |
2.0 mi |
15:44 |
7:53 |
|
| 8/3/2012 |
Run |
Mill Creek |
General Aerobic |
0.2 mi |
1:25 |
5:56 |
|
| 8/1/2012 |
Run |
My Road |
Recovery |
3.0 mi |
26:52 |
8:54 |
|
| 7/31/2012 |
Run |
Mill Creek |
Hill |
6.0 mi |
52:18 |
8:43 |
|
|