| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Bike |
misc. |
Easy |
15.0 mi |
1:00:00 |
4:00 |
 |
| 7/7/2010 |
Bike |
Mill Creek |
Easy |
10.1 mi |
38:15 |
3:48 |
|
| 7/10/2010 |
Bike |
Trail North |
Easy |
21.9 mi |
1:25:30 |
3:55 |
|
| 7/13/2010 |
Bike |
Mill Creek |
Easy |
8.0 mi |
28:30 |
3:34 |
|
| 7/16/2010 |
Bike |
My Road |
Easy |
14.0 mi |
56:40 |
4:03 |
|
| 7/18/2010 |
Bike |
My Road |
Easy |
9.4 mi |
37:21 |
3:58 |
|
| 7/23/2010 |
Bike |
My Road |
Easy |
9.3 mi |
40:18 |
4:19 |
|
| 5/4/2005 |
Run |
Trail North |
Recovery |
5.0 mi |
42:34 |
8:31 |
|
| 5/12/2005 |
Run |
Trail North |
Recovery |
5.0 mi |
45:20 |
9:04 |
|
| 5/19/2005 |
Run |
Trail North |
Recovery |
4.8 mi |
43:59 |
9:10 |
|
| 5/24/2005 |
Run |
Trail North |
Recovery |
4.8 mi |
42:13 |
8:48 |
|
| 5/26/2005 |
Run |
Trail North |
Recovery |
4.6 mi |
42:03 |
9:09 |
|
| 5/31/2005 |
Run |
Trail North |
Recovery |
5.0 mi |
44:18 |
8:52 |
|
| 5/31/2005 |
Run |
Trail North |
Recovery |
0.1 mi |
0:01 |
0:10 |
|
| 6/2/2005 |
Run |
my block |
Recovery |
3.4 mi |
28:29 |
8:31 |
|
| 6/2/2005 |
Run |
my block |
Recovery |
0.1 mi |
0:01 |
0:10 |
|
| 6/7/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 6/9/2005 |
Run |
Trail South |
Recovery |
5.0 mi |
44:20 |
8:52 |
|
| 6/11/2005 |
Run |
misc. |
Recovery |
6.0 mi |
54:11 |
9:02 |
|
| 6/14/2005 |
Run |
my block |
Recovery |
4.0 mi |
35:42 |
8:56 |
|
| 6/17/2005 |
Run |
my block |
Recovery |
3.4 mi |
41:31 |
12:24 |
|
| 6/18/2005 |
Run |
my block |
Recovery |
3.4 mi |
39:50 |
11:54 |
|
| 6/23/2005 |
Run |
Trail North |
Recovery |
4.9 mi |
42:56 |
8:46 |
|
| 6/25/2005 |
Run |
my block |
Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 7/5/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:19:52 |
9:05 |
|
| 7/7/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
49:59 |
8:47 |
|
| 7/8/2005 |
Run |
my block |
Recovery |
3.4 mi |
36:40 |
10:57 |
|
| 7/14/2005 |
Run |
my block |
Recovery |
4.6 mi |
41:30 |
9:02 |
|
| 7/18/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:32 |
8:51 |
|
| 7/19/2005 |
Run |
Trail North |
Recovery |
5.8 mi |
51:12 |
8:55 |
|
| 7/25/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 7/28/2005 |
Run |
my block |
Recovery |
5.2 mi |
46:59 |
9:05 |
|
| 8/1/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
24:06 |
8:02 |
|
| 8/4/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
52:12 |
9:10 |
|
| 8/5/2005 |
Run |
Fitness Center |
Recovery |
3.3 mi |
29:12 |
8:51 |
|
| 8/15/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:26 |
9:09 |
|
| 8/29/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 9/1/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:38 |
8:43 |
|
| 9/15/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:19 |
8:41 |
|
| 9/16/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
50:19 |
8:50 |
|
| 9/19/2005 |
Run |
Trail South |
Recovery |
3.0 mi |
25:33 |
8:31 |
|
| 10/1/2005 |
Run |
Trail North |
Recovery |
2.5 mi |
19:25 |
7:46 |
|
| 10/6/2005 |
Run |
Trail North |
Recovery |
3.7 mi |
30:19 |
8:12 |
|
| 10/7/2005 |
Run |
Fitness Center |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 10/13/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
23:56 |
7:59 |
|
| 10/16/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:17:13 |
8:47 |
|
| 10/18/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:57 |
8:24 |
|
| 10/26/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:08 |
8:23 |
|
| 10/28/2005 |
Run |
Trail North |
Recovery |
3.7 mi |
30:58 |
8:23 |
|
| 10/31/2005 |
Run |
my block |
Recovery |
2.7 mi |
20:55 |
7:45 |
|
| 11/13/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:49 |
8:23 |
|
| 11/24/2005 |
Run |
misc. |
Recovery |
3.1 mi |
27:36 |
8:55 |
|
| 11/29/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 12/1/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
48:53 |
8:09 |
|
| 12/4/2005 |
Run |
misc. |
Recovery |
7.5 mi |
1:01:13 |
8:10 |
|
| 12/10/2005 |
Run |
Trail South |
Recovery |
6.2 mi |
53:47 |
8:45 |
|
| 12/18/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:54 |
8:24 |
|
| 12/26/2005 |
Run |
Trail South |
Recovery |
11.2 mi |
1:39:36 |
8:54 |
|
| 12/27/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
49:32 |
8:16 |
|
| 12/30/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:10 |
8:14 |
|
| 1/2/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
38:50 |
7:46 |
|
| 1/3/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
39:07 |
7:50 |
|
| 1/16/2006 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:01:17 |
8:46 |
|
| 1/18/2006 |
Run |
Fitness Center |
Recovery |
9.0 mi |
1:19:20 |
8:49 |
|
| 1/22/2006 |
Run |
misc. |
Recovery |
12.0 mi |
1:46:34 |
8:53 |
|
| 1/24/2006 |
Run |
Fitness Center |
Recovery |
9.6 mi |
1:23:11 |
8:40 |
|
| 1/26/2006 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:27:32 |
8:46 |
|
| 1/27/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 2/2/2006 |
Run |
Trail North |
Recovery |
10.5 mi |
1:29:34 |
8:32 |
|
| 2/6/2006 |
Run |
Fitness Center |
Recovery |
9.9 mi |
1:20:50 |
8:13 |
|
| 2/16/2006 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:49 |
8:44 |
|
| 2/18/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:26 |
8:30 |
|
| 2/23/2006 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:06:29 |
8:19 |
|
| 3/4/2006 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 3/7/2006 |
Run |
Trail North |
Recovery |
5.7 mi |
50:05 |
8:48 |
|
| 3/8/2006 |
Run |
Trail North |
Recovery |
8.3 mi |
1:14:35 |
9:03 |
|
| 3/12/2006 |
Run |
misc. |
Recovery |
15.5 mi |
2:17:24 |
8:52 |
|
| 3/14/2006 |
Run |
Trail North |
Recovery |
5.7 mi |
49:56 |
8:46 |
|
| 3/21/2006 |
Run |
Fitness Center |
Recovery |
6.0 mi |
49:32 |
8:16 |
|
| 3/22/2006 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:55 |
8:45 |
|
| 3/24/2006 |
Run |
Trail North |
Recovery |
4.5 mi |
38:44 |
8:37 |
|
| 3/28/2006 |
Run |
Trail North |
Recovery |
5.0 mi |
42:32 |
8:31 |
|
| 4/9/2006 |
Run |
Trail North |
Recovery |
12.5 mi |
1:50:41 |
8:52 |
|
| 4/13/2006 |
Run |
Trail North |
Recovery |
3.7 mi |
31:35 |
8:33 |
|
| 4/20/2006 |
Run |
Trail North |
Recovery |
3.7 mi |
31:29 |
8:31 |
|
| 4/25/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:07 |
8:17 |
|
| 5/4/2006 |
Run |
Trail North |
Recovery |
5.0 mi |
42:27 |
8:30 |
|
| 5/9/2006 |
Run |
Trail North |
Recovery |
3.7 mi |
33:02 |
8:56 |
|
| 5/13/2006 |
Run |
Trail North |
Recovery |
8.4 mi |
1:12:00 |
8:35 |
|
| 5/15/2006 |
Run |
Trail North |
Recovery |
3.5 mi |
29:51 |
8:32 |
|
| 5/30/2006 |
Run |
misc. |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 6/2/2006 |
Run |
Fitness Center |
Recovery |
6.0 mi |
47:57 |
8:00 |
|
| 6/4/2006 |
Run |
Trail North |
Recovery |
8.7 mi |
1:15:07 |
8:42 |
|
| 6/6/2006 |
Run |
my block |
Recovery |
5.5 mi |
48:37 |
8:51 |
|
| 6/8/2006 |
Run |
Trail North |
Recovery |
6.3 mi |
53:53 |
8:38 |
|
| 6/27/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
31:10 |
7:48 |
|
| 6/30/2006 |
Run |
my block |
Recovery |
3.4 mi |
28:00 |
8:22 |
|
| 8/6/2006 |
Run |
Trail North |
Recovery |
6.5 mi |
57:58 |
8:56 |
|
| 8/8/2006 |
Run |
my block |
Recovery |
3.8 mi |
34:09 |
9:00 |
|
| 8/11/2006 |
Run |
my block |
Recovery |
5.0 mi |
43:02 |
8:37 |
|
|