| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2013 |
Run |
Wash Trail |
General Aerobic |
|
32:54 |
|
 |
| 11/2/2013 |
Run |
Wash Trail |
General Aerobic |
|
39:34 |
|
|
| 5/31/2005 |
Run |
Trail North |
Recovery |
0.1 mi |
0:01 |
0:10 |
|
| 6/2/2005 |
Run |
my block |
Recovery |
0.1 mi |
0:01 |
0:10 |
|
| 6/3/2005 |
Run |
Fitness Center |
Pace/Specific |
0.1 mi |
0:01 |
0:10 |
|
| 6/5/2005 |
Run |
Trail South |
Long |
0.1 mi |
0:01 |
0:10 |
|
| 8/3/2012 |
Run |
Mill Creek |
General Aerobic |
0.2 mi |
1:25 |
5:56 |
|
| 10/18/2010 |
Run |
My Road |
Default |
0.3 mi |
1:20 |
4:03 |
|
| 10/24/2010 |
Run |
misc. |
Default |
0.4 mi |
2:35 |
7:24 |
|
| 8/26/2012 |
Run |
misc. |
Warm-upCool-down |
0.5 mi |
3:31 |
7:28 |
|
| 10/1/2010 |
Run |
Mill Creek |
Recovery |
0.5 mi |
3:48 |
7:36 |
|
| 10/1/2010 |
Run |
Mill Creek |
Recovery |
0.5 mi |
4:19 |
8:38 |
|
| 4/15/2011 |
Run |
Mill Creek |
Pace/Specific |
0.5 mi |
3:44 |
7:29 |
|
| 8/6/2013 |
Run |
Wash Trail |
General Aerobic |
0.7 mi |
5:42 |
8:46 |
|
| 8/7/2013 |
Run |
My Road |
Recovery |
0.8 mi |
6:46 |
9:02 |
|
| 10/21/2012 |
Run |
Mill Creek |
Warm-upCool-down |
0.8 mi |
6:12 |
7:34 |
|
| 7/5/2010 |
Run |
misc. |
Default |
0.8 mi |
6:57 |
8:17 |
|
| 10/12/2012 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:13 |
8:34 |
|
| 10/3/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
9:20 |
9:26 |
|
| 8/9/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:48 |
8:49 |
|
| 7/4/2009 |
Run |
misc. |
General Aerobic |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:30 |
8:30 |
|
| 4/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:30 |
8:30 |
|
| 6/30/2011 |
Run |
Mill Creek |
General Aerobic |
1.0 mi |
7:58 |
7:58 |
|
| 7/12/2011 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:39 |
8:39 |
|
| 10/15/2011 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:50 |
8:50 |
|
| 11/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:35 |
8:35 |
|
| 8/10/2012 |
Run |
Mill Creek |
General Aerobic |
1.0 mi |
7:41 |
7:42 |
|
| 10/19/2012 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:34 |
8:34 |
|
| 7/31/2013 |
Run |
My Road |
Recovery |
1.0 mi |
8:51 |
8:51 |
|
| 8/9/2013 |
Run |
My Road |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 8/28/2013 |
Run |
My Road |
Recovery |
1.0 mi |
|
|
|
| 8/30/2013 |
Run |
My Road |
Recovery |
1.0 mi |
8:52 |
8:52 |
|
| 9/26/2013 |
Run |
My Road |
Recovery |
1.0 mi |
9:19 |
9:19 |
|
| 8/28/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:52 |
8:52 |
|
| 8/30/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:55 |
8:50 |
|
| 3/1/2011 |
Run |
SCC |
Recovery |
1.5 mi |
12:45 |
8:30 |
|
| 3/23/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:00 |
8:40 |
|
| 3/26/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
12:45 |
8:30 |
|
| 4/8/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:05 |
8:44 |
|
| 11/18/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:20 |
8:54 |
|
| 11/23/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
12:55 |
8:37 |
|
| 2/22/2012 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:00 |
8:40 |
|
| 9/5/2009 |
Run |
misc. |
Recovery |
1.5 mi |
13:40 |
9:04 |
|
| 8/21/2012 |
Run |
My Road |
Recovery |
1.5 mi |
12:22 |
8:09 |
|
| 9/3/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
16:20 |
9:51 |
|
| 9/3/2013 |
Run |
My Road |
Recovery |
1.7 mi |
16:20 |
9:51 |
|
| 9/7/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:25 |
9:18 |
|
| 9/7/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:25 |
9:18 |
|
| 11/13/2010 |
Run |
misc. |
General Aerobic |
1.7 mi |
13:29 |
8:05 |
|
| 8/11/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:29 |
9:14 |
|
| 9/28/2012 |
Run |
Mill Creek |
Pace/Specific |
1.7 mi |
14:03 |
8:22 |
|
| 9/16/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:43 |
9:19 |
|
| 9/19/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:28 |
9:06 |
|
| 9/16/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:43 |
9:15 |
|
| 9/19/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:26 |
9:05 |
|
| 9/5/2009 |
Run |
misc. |
Recovery |
1.9 mi |
15:17 |
8:01 |
|
| 10/5/2011 |
Run |
SCC |
Lact. Threshhold |
2.0 mi |
18:42 |
9:30 |
|
| 8/18/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
17:46 |
9:02 |
|
| 6/2/2011 |
Run |
My Road |
Recovery |
2.0 mi |
17:56 |
9:01 |
|
| 6/20/2011 |
Run |
My Road |
Recovery |
2.0 mi |
17:34 |
8:50 |
|
| 3/23/2012 |
Run |
My Road |
Recovery |
2.0 mi |
18:30 |
9:18 |
|
| 9/27/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:15 |
9:11 |
|
| 5/30/2005 |
Run |
my block |
Pace/Specific |
2.0 mi |
16:56 |
8:28 |
|
| 5/30/2005 |
Run |
my block |
Pace/Specific |
2.0 mi |
16:56 |
8:28 |
|
| 10/7/2005 |
Run |
Fitness Center |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 4/18/2010 |
Run |
misc. |
General Aerobic |
2.0 mi |
17:15 |
8:38 |
|
| 9/15/2010 |
Run |
Mill Creek |
General Aerobic |
2.0 mi |
15:47 |
7:54 |
|
| 10/9/2010 |
Run |
My Road |
Pace/Specific |
2.0 mi |
16:00 |
8:00 |
|
| 10/12/2010 |
Run |
Mill Creek |
General Aerobic |
2.0 mi |
15:08 |
7:34 |
|
| 10/15/2010 |
Run |
My Road |
Recovery |
2.0 mi |
18:44 |
9:23 |
|
| 1/26/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 2/9/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:10 |
8:35 |
|
| 3/17/2011 |
Run |
Mill Creek |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 3/18/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
16:51 |
8:26 |
|
| 3/20/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
14:41 |
7:21 |
|
| 4/19/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:30 |
8:45 |
|
| 5/1/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
15:47 |
7:54 |
|
| 8/19/2011 |
Run |
Mill Creek |
Recovery |
2.0 mi |
18:04 |
9:02 |
|
| 8/20/2011 |
Run |
My Road |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 9/27/2011 |
Run |
Trail North |
Warm-upCool-down |
2.0 mi |
17:47 |
8:54 |
|
| 10/5/2011 |
Run |
My Road |
Recovery |
2.0 mi |
18:42 |
9:21 |
|
| 3/11/2012 |
Run |
Mill Creek |
Long |
2.0 mi |
16:58 |
8:30 |
|
| 5/18/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
17:09 |
8:35 |
|
| 8/3/2012 |
Run |
Mill Creek |
General Aerobic |
2.0 mi |
15:44 |
7:53 |
|
| 11/3/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
16:12 |
8:07 |
|
| 9/1/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:19 |
9:10 |
|
| 9/18/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:41 |
9:21 |
|
| 9/21/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:21 |
9:11 |
|
| 9/27/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:13 |
9:07 |
|
| 10/5/2013 |
Run |
My Road |
Recovery |
2.0 mi |
19:11 |
9:36 |
|
| 1/31/2014 |
Run |
SCC |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 9/21/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:22 |
9:11 |
|
| 9/1/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:19 |
9:10 |
|
| 9/18/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:41 |
9:21 |
|
| 10/5/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
19:12 |
9:34 |
|
| 6/13/2011 |
Run |
My Road |
Warm-upCool-down |
2.0 mi |
18:49 |
9:20 |
|
| 7/1/2005 |
Run |
my block |
Tempo |
2.1 mi |
15:00 |
7:11 |
|
| 10/10/2009 |
Run |
misc. |
General Aerobic |
2.3 mi |
16:33 |
7:12 |
|
| 5/5/2005 |
Run |
my block |
Pace/Specific |
2.5 mi |
18:29 |
7:24 |
|
|