| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Run |
Mill Creek |
Warm-upCool-down |
0.8 mi |
6:12 |
7:34 |
 |
| 10/19/2012 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:34 |
8:34 |
|
| 10/17/2012 |
Run |
Mill Creek |
Warm-upCool-down |
3.0 mi |
24:28 |
8:10 |
|
| 10/12/2012 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:13 |
8:34 |
|
| 8/26/2012 |
Run |
misc. |
Warm-upCool-down |
0.5 mi |
3:31 |
7:28 |
|
| 2/22/2012 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:00 |
8:40 |
|
| 11/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:35 |
8:35 |
|
| 11/23/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
12:55 |
8:37 |
|
| 11/18/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:20 |
8:54 |
|
| 10/15/2011 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:50 |
8:50 |
|
| 9/27/2011 |
Run |
Trail North |
Warm-upCool-down |
2.0 mi |
17:47 |
8:54 |
|
| 9/25/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.5 mi |
21:51 |
8:45 |
|
| 9/6/2011 |
Run |
Mill Creek |
Warm-upCool-down |
5.0 mi |
43:31 |
8:43 |
|
| 7/12/2011 |
Run |
Mill Creek |
Warm-upCool-down |
3.0 mi |
25:14 |
8:25 |
|
| 7/12/2011 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:39 |
8:39 |
|
| 6/13/2011 |
Run |
My Road |
Warm-upCool-down |
2.0 mi |
18:49 |
9:20 |
|
| 5/1/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
15:47 |
7:54 |
|
| 4/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:30 |
8:30 |
|
| 4/15/2011 |
Run |
Mill Creek |
Warm-upCool-down |
3.5 mi |
28:11 |
8:11 |
|
| 4/8/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:05 |
8:44 |
|
| 3/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:30 |
8:30 |
|
| 3/26/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
12:45 |
8:30 |
|
| 3/23/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:00 |
8:40 |
|
| 3/20/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
14:41 |
7:21 |
|
| 3/18/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
16:51 |
8:26 |
|
| 10/24/2010 |
Run |
misc. |
Default |
6.3 mi |
45:46 |
7:18 |
|
| 10/24/2010 |
Run |
misc. |
Default |
0.4 mi |
2:35 |
7:24 |
|
| 10/18/2010 |
Run |
My Road |
Default |
0.3 mi |
1:20 |
4:03 |
|
| 10/10/2010 |
Run |
misc. |
Default |
5.3 mi |
42:45 |
8:04 |
|
| 7/5/2010 |
Run |
misc. |
Default |
0.8 mi |
6:57 |
8:17 |
|
| 6/6/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:01 |
8:37 |
|
| 6/4/2014 |
Run |
Home TM |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2014 |
Run |
Wash Trail |
General Aerobic |
2.8 mi |
22:23 |
8:09 |
|
| 5/28/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:12 |
8:44 |
|
| 5/23/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
27:07 |
9:01 |
|
| 5/21/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
25:53 |
8:38 |
|
| 5/20/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:27 |
8:49 |
|
| 5/13/2014 |
Run |
my block |
General Aerobic |
5.0 mi |
45:19 |
9:04 |
|
| 5/10/2014 |
Run |
my block |
General Aerobic |
3.4 mi |
30:05 |
8:59 |
|
| 5/7/2014 |
Run |
my block |
General Aerobic |
3.3 mi |
29:11 |
8:51 |
|
| 5/5/2014 |
Run |
Home TM |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2014 |
Run |
my block |
General Aerobic |
3.1 mi |
26:26 |
8:40 |
|
| 5/2/2014 |
Run |
Home TM |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2014 |
Run |
Home TM |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 4/26/2014 |
Run |
Wash Trail |
General Aerobic |
4.0 mi |
35:19 |
8:50 |
|
| 4/22/2014 |
Run |
SCC |
General Aerobic |
3.0 mi |
26:51 |
8:57 |
|
| 4/20/2014 |
Run |
my block |
General Aerobic |
5.8 mi |
51:18 |
8:56 |
|
| 4/15/2014 |
Run |
SCC |
General Aerobic |
5.0 mi |
43:45 |
8:45 |
|
| 4/9/2014 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
43:20 |
8:40 |
|
| 3/11/2014 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
25:36 |
8:38 |
|
| 11/2/2013 |
Run |
Wash Trail |
General Aerobic |
|
39:34 |
|
|
| 11/1/2013 |
Run |
Wash Trail |
General Aerobic |
|
32:54 |
|
|
| 10/5/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
19:12 |
9:34 |
|
| 10/3/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
9:20 |
9:26 |
|
| 10/2/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
30:46 |
10:16 |
|
| 9/29/2013 |
Run |
Wash Trail |
General Aerobic |
5.0 mi |
44:54 |
8:59 |
|
| 9/27/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:15 |
9:11 |
|
| 9/25/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
26:44 |
8:55 |
|
| 9/22/2013 |
Run |
Wash Trail |
General Aerobic |
4.0 mi |
35:40 |
9:02 |
|
| 9/21/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:22 |
9:11 |
|
| 9/19/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:28 |
9:06 |
|
| 9/18/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:41 |
9:21 |
|
| 9/16/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:43 |
9:19 |
|
| 9/15/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
28:13 |
9:25 |
|
| 9/8/2013 |
Run |
Wash Trail |
General Aerobic |
2.7 mi |
24:54 |
9:10 |
|
| 9/7/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:25 |
9:18 |
|
| 9/3/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
16:20 |
9:51 |
|
| 9/1/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:19 |
9:10 |
|
| 8/30/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:55 |
8:50 |
|
| 8/28/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:52 |
8:52 |
|
| 8/11/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:29 |
9:14 |
|
| 8/9/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:48 |
8:49 |
|
| 8/6/2013 |
Run |
Wash Trail |
General Aerobic |
0.7 mi |
5:42 |
8:46 |
|
| 2/1/2013 |
Run |
SCC |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
37:41 |
7:33 |
|
| 1/24/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 1/12/2013 |
Run |
Wash Trail |
General Aerobic |
7.3 mi |
1:00:24 |
8:14 |
|
| 1/11/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 1/4/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 1/2/2013 |
Run |
SCC |
General Aerobic |
3.0 mi |
24:30 |
8:10 |
|
| 12/27/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
37:37 |
7:32 |
|
| 12/22/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 12/16/2012 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:07:10 |
8:24 |
|
| 12/9/2012 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:10 |
8:32 |
|
| 12/5/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
37:15 |
7:27 |
|
| 12/2/2012 |
Run |
SCC |
General Aerobic |
7.0 mi |
58:10 |
8:19 |
|
| 11/15/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
36:40 |
7:20 |
|
| 11/13/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
30:50 |
7:43 |
|
| 11/3/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
16:12 |
8:07 |
|
| 10/30/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
32:30 |
8:08 |
|
| 10/24/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
47:53 |
7:59 |
|
| 10/16/2012 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
41:50 |
8:20 |
|
| 10/10/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
50:31 |
8:26 |
|
| 10/6/2012 |
Run |
Trail South |
General Aerobic |
8.0 mi |
1:08:29 |
8:33 |
|
| 10/2/2012 |
Run |
Mill Creek |
General Aerobic |
3.5 mi |
26:58 |
7:48 |
|
| 9/26/2012 |
Run |
SCC |
General Aerobic |
10.0 mi |
1:22:35 |
8:16 |
|
| 9/25/2012 |
Run |
Trail North |
General Aerobic |
4.6 mi |
38:06 |
8:15 |
|
| 8/28/2012 |
Run |
My Road |
General Aerobic |
3.3 mi |
27:37 |
8:21 |
|
| 8/24/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:19 |
8:14 |
|
| 8/22/2012 |
Run |
misc. |
General Aerobic |
2.8 mi |
21:45 |
7:43 |
|
|