| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Bike |
misc. |
Easy |
15.0 mi |
1:00:00 |
4:00 |
 |
| 7/7/2010 |
Bike |
Mill Creek |
Easy |
10.1 mi |
38:15 |
3:48 |
|
| 7/10/2010 |
Bike |
Trail North |
Easy |
21.9 mi |
1:25:30 |
3:55 |
|
| 7/13/2010 |
Bike |
Mill Creek |
Easy |
8.0 mi |
28:30 |
3:34 |
|
| 7/16/2010 |
Bike |
My Road |
Easy |
14.0 mi |
56:40 |
4:03 |
|
| 7/18/2010 |
Bike |
My Road |
Easy |
9.4 mi |
37:21 |
3:58 |
|
| 7/23/2010 |
Bike |
My Road |
Easy |
9.3 mi |
40:18 |
4:19 |
|
| 5/3/2005 |
Run |
misc. |
Interval |
4.0 mi |
36:13 |
9:04 |
|
| 5/4/2005 |
Run |
Trail North |
Recovery |
5.0 mi |
42:34 |
8:31 |
|
| 5/5/2005 |
Run |
my block |
Pace/Specific |
2.5 mi |
18:29 |
7:24 |
|
| 5/7/2005 |
Run |
misc. |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 5/8/2005 |
Run |
Trail North |
Long |
10.0 mi |
1:35:06 |
9:31 |
|
| 5/10/2005 |
Run |
Trail North |
Tempo |
4.5 mi |
40:16 |
8:57 |
|
| 5/12/2005 |
Run |
Trail North |
Recovery |
5.0 mi |
45:20 |
9:04 |
|
| 5/14/2005 |
Run |
Trail North |
Long |
10.0 mi |
1:33:59 |
9:24 |
|
| 5/19/2005 |
Run |
Trail North |
Recovery |
4.8 mi |
43:59 |
9:10 |
|
| 5/22/2005 |
Run |
misc. |
Race |
13.1 mi |
1:43:36 |
7:55 |
|
| 5/24/2005 |
Run |
Trail North |
Recovery |
4.8 mi |
42:13 |
8:48 |
|
| 5/26/2005 |
Run |
Trail North |
Recovery |
4.6 mi |
42:03 |
9:09 |
|
| 5/27/2005 |
Run |
my block |
Pace/Specific |
3.4 mi |
27:05 |
8:06 |
|
| 5/29/2005 |
Run |
Trail South |
Long |
13.0 mi |
1:59:41 |
9:13 |
|
| 5/30/2005 |
Run |
my block |
Pace/Specific |
2.0 mi |
16:56 |
8:28 |
|
| 5/30/2005 |
Run |
my block |
Pace/Specific |
2.0 mi |
16:56 |
8:28 |
|
| 5/31/2005 |
Run |
Trail North |
Recovery |
5.0 mi |
44:18 |
8:52 |
|
| 5/31/2005 |
Run |
Trail North |
Recovery |
0.1 mi |
0:01 |
0:10 |
|
| 6/2/2005 |
Run |
my block |
Recovery |
3.4 mi |
28:29 |
8:31 |
|
| 6/2/2005 |
Run |
my block |
Recovery |
0.1 mi |
0:01 |
0:10 |
|
| 6/3/2005 |
Run |
Fitness Center |
Pace/Specific |
5.0 mi |
39:50 |
7:58 |
|
| 6/3/2005 |
Run |
Fitness Center |
Pace/Specific |
0.1 mi |
0:01 |
0:10 |
|
| 6/5/2005 |
Run |
Trail South |
Long |
13.5 mi |
2:06:40 |
9:23 |
|
| 6/5/2005 |
Run |
Trail South |
Long |
0.1 mi |
0:01 |
0:10 |
|
| 6/6/2005 |
Run |
Fitness Center |
Hill |
3.0 mi |
24:32 |
8:11 |
|
| 6/7/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 6/9/2005 |
Run |
Trail South |
Recovery |
5.0 mi |
44:20 |
8:52 |
|
| 6/11/2005 |
Run |
misc. |
Recovery |
6.0 mi |
54:11 |
9:02 |
|
| 6/14/2005 |
Run |
my block |
Recovery |
4.0 mi |
35:42 |
8:56 |
|
| 6/16/2005 |
Run |
Garfield Hill |
Hill |
3.6 mi |
39:42 |
11:02 |
|
| 6/17/2005 |
Run |
my block |
Recovery |
3.4 mi |
41:31 |
12:24 |
|
| 6/18/2005 |
Run |
my block |
Recovery |
3.4 mi |
39:50 |
11:54 |
|
| 6/19/2005 |
Run |
Trail North |
Long |
12.5 mi |
1:53:12 |
9:04 |
|
| 6/21/2005 |
Run |
Garfield Hill |
Hill |
4.0 mi |
38:05 |
9:32 |
|
| 6/23/2005 |
Run |
Trail North |
Recovery |
4.9 mi |
42:56 |
8:46 |
|
| 6/25/2005 |
Run |
my block |
Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 6/26/2005 |
Run |
Trail South |
Long |
15.0 mi |
2:19:28 |
9:18 |
|
| 6/28/2005 |
Run |
Garfield Hill |
Hill |
5.0 mi |
49:12 |
9:51 |
|
| 6/30/2005 |
Run |
my block |
Pace/Specific |
4.5 mi |
39:26 |
8:44 |
|
| 7/1/2005 |
Run |
my block |
Tempo |
2.1 mi |
15:00 |
7:11 |
|
| 7/2/2005 |
Run |
Trail North |
Long |
8.8 mi |
1:18:49 |
8:58 |
|
| 7/4/2005 |
Run |
misc. |
Race |
4.0 mi |
29:14 |
7:19 |
|
| 7/5/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:19:52 |
9:05 |
|
| 7/7/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
49:59 |
8:47 |
|
| 7/8/2005 |
Run |
my block |
Recovery |
3.4 mi |
36:40 |
10:57 |
|
| 7/9/2005 |
Run |
Trail North |
Long |
16.1 mi |
2:26:51 |
9:08 |
|
| 7/12/2005 |
Run |
Trail North |
Tempo |
5.2 mi |
46:20 |
8:55 |
|
| 7/14/2005 |
Run |
my block |
Recovery |
4.6 mi |
41:30 |
9:02 |
|
| 7/16/2005 |
Run |
Fitness Center |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 7/17/2005 |
Run |
Trail North |
Long |
9.0 mi |
1:20:30 |
8:57 |
|
| 7/18/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:32 |
8:51 |
|
| 7/19/2005 |
Run |
Trail North |
Recovery |
5.8 mi |
51:12 |
8:55 |
|
| 7/21/2005 |
Run |
misc. |
Interval |
5.0 mi |
42:07 |
8:26 |
|
| 7/22/2005 |
Run |
my block |
Pace/Specific |
2.6 mi |
21:59 |
8:20 |
|
| 7/24/2005 |
Run |
Trail North |
Long |
18.0 mi |
2:40:56 |
8:57 |
|
| 7/25/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 7/26/2005 |
Run |
misc. |
Pace/Specific |
5.0 mi |
40:39 |
8:08 |
|
| 7/28/2005 |
Run |
my block |
Recovery |
5.2 mi |
46:59 |
9:05 |
|
| 7/29/2005 |
Run |
misc. |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 7/31/2005 |
Run |
misc. |
Long |
10.2 mi |
1:31:45 |
9:00 |
|
| 8/1/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
24:06 |
8:02 |
|
| 8/2/2005 |
Run |
Trail South |
Pace/Specific |
5.0 mi |
42:56 |
8:36 |
|
| 8/4/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
52:12 |
9:10 |
|
| 8/5/2005 |
Run |
Fitness Center |
Recovery |
3.3 mi |
29:12 |
8:51 |
|
| 8/7/2005 |
Run |
Trail North |
Long |
20.0 mi |
3:00:11 |
9:01 |
|
| 8/9/2005 |
Run |
Trail North |
Pace/Specific |
4.9 mi |
42:09 |
8:37 |
|
| 8/11/2005 |
Run |
misc. |
Interval |
6.0 mi |
45:31 |
7:36 |
|
| 8/12/2005 |
Run |
Fitness Center |
Pace/Specific |
4.0 mi |
34:24 |
8:33 |
|
| 8/14/2005 |
Run |
Trail North |
Long |
10.6 mi |
1:34:42 |
8:57 |
|
| 8/15/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:26 |
9:09 |
|
| 8/16/2005 |
Run |
Trail North |
Pace/Specific |
5.5 mi |
47:21 |
8:37 |
|
| 8/18/2005 |
Run |
Trail North |
Long |
19.7 mi |
3:02:57 |
9:17 |
|
| 8/21/2005 |
Run |
misc. |
Race |
6.2 mi |
45:37 |
7:21 |
|
| 8/23/2005 |
Run |
Trail North |
Pace/Specific |
5.7 mi |
48:18 |
8:29 |
|
| 8/25/2005 |
Run |
misc. |
Interval |
8.0 mi |
58:43 |
7:21 |
|
| 8/26/2005 |
Run |
Trail South |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 8/28/2005 |
Run |
Trail North |
Long |
12.5 mi |
1:53:36 |
9:06 |
|
| 8/29/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 8/30/2005 |
Run |
Fitness Center |
Pace/Specific |
8.0 mi |
1:05:02 |
8:08 |
|
| 9/1/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:38 |
8:43 |
|
| 9/2/2005 |
Run |
Fitness Center |
Pace/Specific |
5.3 mi |
42:13 |
8:03 |
|
| 9/5/2005 |
Run |
Trail North |
Long |
22.3 mi |
3:19:46 |
8:59 |
|
| 9/6/2005 |
Run |
Trail North |
Pace/Specific |
5.7 mi |
49:21 |
8:40 |
|
| 9/8/2005 |
Run |
misc. |
Interval |
10.0 mi |
1:12:06 |
7:13 |
|
| 9/9/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
| 9/11/2005 |
Run |
Trail North |
Long |
12.5 mi |
1:46:52 |
8:33 |
|
| 9/12/2005 |
Run |
Fitness Center |
Tempo |
5.3 mi |
40:48 |
7:47 |
|
| 9/13/2005 |
Run |
Trail North |
Pace/Specific |
5.8 mi |
50:29 |
8:43 |
|
| 9/15/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:19 |
8:41 |
|
| 9/16/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
50:19 |
8:50 |
|
| 9/18/2005 |
Run |
Trail North |
Long |
24.3 mi |
3:38:25 |
9:00 |
|
| 9/19/2005 |
Run |
Trail South |
Recovery |
3.0 mi |
25:33 |
8:31 |
|
| 9/20/2005 |
Run |
Trail North |
Pace/Specific |
5.0 mi |
43:00 |
8:36 |
|
|