| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/29/2005 |
Run |
Trail North |
Tempo |
5.6 mi |
44:46 |
8:00 |
 |
| 11/4/2005 |
Run |
Trail North |
Tempo |
4.5 mi |
36:43 |
8:10 |
|
| 3/30/2006 |
Run |
Trail North |
Tempo |
8.8 mi |
1:13:41 |
8:23 |
|
| 4/11/2006 |
Run |
Trail North |
Tempo |
8.8 mi |
1:15:28 |
8:35 |
|
| 4/18/2006 |
Run |
Trail North |
Tempo |
8.8 mi |
1:14:05 |
8:26 |
|
| 4/4/2006 |
Run |
Trail North |
Lact. Threshhold |
8.8 mi |
1:15:00 |
8:32 |
|
| 8/9/2005 |
Run |
Trail North |
Pace/Specific |
4.9 mi |
42:09 |
8:37 |
|
| 8/16/2005 |
Run |
Trail North |
Pace/Specific |
5.5 mi |
47:21 |
8:37 |
|
| 8/23/2005 |
Run |
Trail North |
Pace/Specific |
5.7 mi |
48:18 |
8:29 |
|
| 9/6/2005 |
Run |
Trail North |
Pace/Specific |
5.7 mi |
49:21 |
8:40 |
|
| 9/13/2005 |
Run |
Trail North |
Pace/Specific |
5.8 mi |
50:29 |
8:43 |
|
| 9/20/2005 |
Run |
Trail North |
Pace/Specific |
5.0 mi |
43:00 |
8:36 |
|
| 9/27/2005 |
Run |
Trail North |
Pace/Specific |
3.8 mi |
30:39 |
8:01 |
|
| 6/18/2009 |
Run |
Trail North |
General Aerobic |
10.0 mi |
1:24:54 |
8:30 |
|
| 6/25/2009 |
Run |
Trail North |
General Aerobic |
10.0 mi |
1:27:17 |
8:44 |
|
| 7/2/2009 |
Run |
Trail North |
General Aerobic |
9.0 mi |
1:17:02 |
8:34 |
|
| 7/29/2009 |
Run |
Trail North |
General Aerobic |
12.0 mi |
1:42:41 |
8:34 |
|
| 8/11/2009 |
Run |
Trail North |
General Aerobic |
8.0 mi |
1:06:45 |
8:22 |
|
| 9/25/2009 |
Run |
Trail North |
General Aerobic |
4.0 mi |
32:57 |
8:12 |
|
| 10/7/2009 |
Run |
Trail North |
General Aerobic |
6.0 mi |
49:02 |
8:10 |
|
| 11/8/2009 |
Run |
Trail North |
General Aerobic |
8.5 mi |
1:11:25 |
8:25 |
|
| 11/15/2009 |
Run |
Trail North |
General Aerobic |
8.9 mi |
1:13:37 |
8:16 |
|
| 11/29/2009 |
Run |
Trail North |
General Aerobic |
7.1 mi |
59:27 |
8:26 |
|
| 4/12/2010 |
Run |
Trail North |
General Aerobic |
6.0 mi |
51:42 |
8:36 |
|
| 8/17/2011 |
Run |
Trail North |
General Aerobic |
12.0 mi |
1:46:39 |
8:54 |
|
| 3/29/2012 |
Run |
Trail North |
General Aerobic |
4.0 mi |
35:03 |
8:42 |
|
| 4/5/2012 |
Run |
Trail North |
General Aerobic |
4.1 mi |
34:00 |
8:18 |
|
| 9/25/2012 |
Run |
Trail North |
General Aerobic |
4.6 mi |
38:06 |
8:15 |
|
| 9/27/2011 |
Run |
Trail North |
Warm-upCool-down |
2.0 mi |
17:47 |
8:54 |
|
|