| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
SCC |
Pace/Specific |
7.0 mi |
58:07 |
8:19 |
 |
| 12/29/2010 |
Run |
SCC |
General Aerobic |
6.8 mi |
59:07 |
8:46 |
|
| 12/28/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:20 |
8:33 |
|
| 12/27/2010 |
Run |
SCC |
Hill |
6.0 mi |
51:55 |
8:40 |
|
| 12/26/2010 |
Run |
SCC |
Long |
9.0 mi |
1:16:04 |
8:28 |
|
| 12/23/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:07:15 |
8:25 |
|
| 12/22/2010 |
Run |
SCC |
General Aerobic |
6.0 mi |
52:02 |
8:41 |
|
| 12/21/2010 |
Run |
SCC |
General Aerobic |
7.0 mi |
59:45 |
8:33 |
|
| 12/20/2010 |
Run |
SCC |
Hill |
6.0 mi |
51:55 |
8:40 |
|
| 12/19/2010 |
Run |
SCC |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/17/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:07:47 |
8:29 |
|
| 12/16/2010 |
Run |
SCC |
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 12/15/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:10 |
8:32 |
|
| 12/14/2010 |
Run |
SCC |
Hill |
6.0 mi |
52:30 |
8:45 |
|
| 12/13/2010 |
Run |
SCC |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 12/12/2010 |
Run |
SCC |
Long |
9.0 mi |
1:17:05 |
8:34 |
|
| 12/11/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:20 |
8:33 |
|
| 12/9/2010 |
Run |
SCC |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 12/8/2010 |
Run |
SCC |
General Aerobic |
7.0 mi |
1:01:20 |
8:46 |
|
|