| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2009 |
Run |
10 miles - Home - Trails |
Easy |
10.0 mi |
1:22:24 |
8:15 |
 |
| 4/19/2008 |
Run |
10 miles - Home - Trails |
Long |
10.0 mi |
1:23:05 |
8:19 |
|
| 11/14/2009 |
Run |
10 miles - Home - Trails |
Easy |
10.0 mi |
1:23:47 |
8:23 |
|
| 11/22/2008 |
Run |
10 miles - Home - Trails |
Easy |
10.0 mi |
1:24:16 |
8:26 |
|
| 6/13/2009 |
Run |
10 miles - Home - Trails |
Easy |
10.0 mi |
1:25:31 |
8:34 |
|
| 7/19/2009 |
Run |
10 miles - Home - Trails |
Easy |
10.0 mi |
1:25:34 |
8:34 |
|
| 11/29/2008 |
Run |
10 miles - Home - Trails |
Easy |
10.0 mi |
1:26:14 |
8:38 |
|
| 8/22/2009 |
Run |
10 miles - Home - Trails |
Easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 5/17/2008 |
Run |
10 miles - Home - Trails |
Long |
10.0 mi |
1:26:55 |
8:42 |
|
| 5/3/2008 |
Run |
10 miles - Home - Trails |
Long |
10.0 mi |
1:28:39 |
8:52 |
|
| 10/11/2008 |
Run |
10 miles - Home - Trails |
Long |
10.0 mi |
1:28:42 |
8:53 |
|
| 5/10/2008 |
Run |
10 miles - Home - Trails |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 8/17/2008 |
Run |
10 miles - Home - Trails |
Long |
10.0 mi |
1:29:34 |
8:58 |
|
|