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Courses

Name	Distance ▲	Actions
London MEC Race
Lasalle Loop from St. Clair
Adie Knox
London - Spring Run-Off
Gym Treadmill
Miscellaneous Outdoor
Miscellaneous
Treadmill
Malden Park - Halloween Hoot
Huron Boys Home Run
Glass City Marathon
mis
Essex Pool
Tecumseh Triathlon
St Clair College
Rock CF
Windsor Charity Challenge
Striders Saturday Classic
Florida
Hotel Treadmill
Running from Cancer
Ottawa Marathon
Possum 50k
Komoka-Kilworth Easter Dash
Boston Marathon
Witch's Hat Run
Outside Run
Bike Trainer
St Denis Track	0.53 mi
St Denis Centre Pool - 25y	1250 yd
Home to track	0.96 mi
St. Clair College 1 mi loop	1 mi
1 mile from House	1.12 mi
St. Clair College 1.15 loop	1.15 mi
Golf Course Loop - Short	2.15 mi
Outside Loop - East - 2.3	2.3 mi
Troon 2.6 mile loop	2.6 mi
Outside Loop - 2.7	2.7 mi
East - 2.4 to track	2.8 mi
Outside Loop - East - 2.8	2.8 mi
out and back in ottawa	2.86 mi
3 mile east	3 mi
Spring Thaw	5 km
Outside Hill Loop - West	3.17 mi
Florida 6 Mile	3.18 mi
To Hill - Hill = .5 miles up/down	3.47 mi
East 4m from home	4 mi
Work - 4 miles	4 mi
St Denis Centre - 4 miles	4.3 mi
Outside Loop - East - 4.4 miles	4.4 mi
Work - 4.8 miles	4.8 mi
5 mile from St. Denis Centre	5 mi
Malden Park	5 mi
Work - 5 miles	5 mi
Outside Loop - East	5.12 mi
5 mile loop at Joes	5.14 mi
Outside Loop - East + Essex RD - Brighton	5.15 mi
Outside Loop - East + Essex RD	5.25 mi
Troon - 5.4 mile loop	5.4 mi
Outside Loop - East +	5.42 mi
St Annes Track	5.6 mi
Work 10kmish	6 mi
Work - 6 miles	6 mi
2010 Cottage - 6.1 miles	6 mi
Home Treadmill	6 mi
Outside Loop - to Barry 6mi	6 mi
Moon in June 10k	10 km
6 mile out and back	6.3 mi
7 mile out from park	6.99 mi
West 7m from home	7 mi
East 7 Miles	7 mi
Work - 7.5 miles	7.5 mi
Parliament and sussex dr	8.45 mi
Malden Park Miracle Run	10 mi
Old Home to work	11.7 mi
Home to St Denis Centre	12.1 mi
20k Bike Route	12.21 mi
Home to work	12.6 mi
Point Pelee Half Marathon	13.1 mi
Home to work - 14.4	14.4 mi
Dougall Ave 20 mile	19.6 mi
Riverside drive long run	32 km
20 Mile Bike Loop #1	19.96 mi
London Marathon	26.2 mi
Scotiabank Waterfront Marathon	26.2 mi
Detroit Marathon	26.2 mi
Flying Pig 2006	26.2 mi
Tecumseh to Chatham	41 mi
RF to Amherstburg	100 km

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