| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2012 |
Run |
short gateford |
Easy |
3.5 mi |
34:25 |
9:49 |
 |
| 5/16/2012 |
Run |
short gateford |
Fartlek |
3.5 mi |
34:35 |
9:52 |
|
| 4/30/2012 |
Run |
short gateford |
Easy |
3.5 mi |
35:44 |
10:11 |
|
| 4/18/2012 |
Run |
short gateford |
Easy |
3.5 mi |
32:51 |
9:22 |
|
| 3/5/2012 |
Run |
short gateford |
Interval |
3.5 mi |
35:11 |
10:02 |
|
| 2/20/2012 |
Run |
short gateford |
Race |
3.5 mi |
34:56 |
9:58 |
|
| 2/1/2012 |
Run |
short gateford |
Interval |
3.5 mi |
36:13 |
10:20 |
|
|