| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/12/2015 |
Run |
TRACK |
Default |
1.6 mi |
13:29 |
8:23 |
 |
| 4/12/2015 |
Run |
TREADMILL |
Default |
1.6 mi |
13:29 |
8:23 |
|
| 10/23/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
14:01 |
8:40 |
|
| 11/16/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:00 |
9:16 |
|
| 12/22/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:00 |
9:16 |
|
| 12/23/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:00 |
9:16 |
|
| 12/11/2013 |
Run |
EAST HILL |
Easy |
1.6 mi |
17:21 |
10:39 |
|
| 9/2/2014 |
Run |
CANTON ROADS |
Default |
1.6 mi |
16:42 |
10:15 |
|
| 9/8/2014 |
Run |
CANTON ROADS |
Default |
1.6 mi |
10:59 |
6:45 |
|
| 3/8/2015 |
Run |
CANTON ROADS |
Default |
1.7 mi |
15:36 |
9:28 |
|
| 3/26/2015 |
Run |
TREADMILL |
Default |
1.7 mi |
15:02 |
9:07 |
|
| 3/31/2015 |
Run |
TREADMILL |
Default |
1.7 mi |
14:55 |
9:03 |
|
| 4/15/2015 |
Run |
CANTON ROADS |
Default |
1.7 mi |
16:00 |
9:42 |
|
| 4/1/2015 |
Run |
CANTON ROADS |
Default |
1.7 mi |
15:37 |
9:25 |
|
| 4/29/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
15:55 |
9:32 |
|
| 7/18/2016 |
Run |
|
Default |
1.7 mi |
20:00 |
11:59 |
|
| 3/4/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
17:02 |
10:12 |
|
| 9/15/2015 |
Run |
|
Default |
1.7 mi |
19:25 |
11:26 |
|
| 11/28/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
14:59 |
8:49 |
|
| 3/13/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
18:00 |
10:32 |
|
| 3/14/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
20:00 |
11:26 |
|
| 7/23/2014 |
Run |
NEWPORT |
Default |
1.8 mi |
19:31 |
11:10 |
|
| 5/13/2015 |
Run |
TREADMILL |
Default |
1.8 mi |
16:47 |
9:33 |
|
| 2/22/2016 |
Run |
|
Default |
1.8 mi |
16:42 |
9:24 |
|
| 7/15/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
14:02 |
7:53 |
|
| 7/3/2014 |
Run |
CANTON ROADS |
Default |
1.8 mi |
18:10 |
10:09 |
|
| 9/14/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
12:30 |
6:59 |
|
| 3/6/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
18:05 |
10:03 |
|
| 2/22/2016 |
Run |
|
Default |
1.8 mi |
16:58 |
9:23 |
|
| 4/17/2013 |
Run |
CANTON LOBSTER LOOP |
Tempo |
1.8 mi |
16:58 |
9:23 |
|
| 5/5/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
16:00 |
8:48 |
|
| 5/16/2015 |
Run |
TREADMILL |
Default |
1.8 mi |
18:02 |
9:52 |
|
| 12/3/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
1.8 mi |
18:24 |
10:04 |
|
| 1/5/2014 |
Run |
|
Default |
1.9 mi |
16:21 |
8:51 |
|
| 5/14/2015 |
Run |
TREADMILL |
Default |
1.9 mi |
17:53 |
9:31 |
|
| 3/5/2016 |
Run |
|
Default |
2.0 mi |
20:06 |
10:13 |
|
| 6/7/2013 |
Run |
FARMINGTON RIVER |
Default |
2.0 mi |
18:46 |
9:32 |
|
| 10/17/2015 |
Run |
|
Default |
2.0 mi |
25:12 |
12:37 |
|
| 7/27/2013 |
Run |
TREADMILL |
Interval |
2.0 mi |
21:12 |
10:36 |
|
| 12/16/2013 |
Run |
TREADMILL |
Tempo |
2.0 mi |
17:58 |
8:59 |
|
| 4/24/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
20:43 |
10:22 |
|
| 5/1/2014 |
Run |
CANTON HS TRACK |
Default |
2.0 mi |
15:56 |
7:58 |
|
| 5/26/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
19:41 |
9:51 |
|
| 6/3/2014 |
Run |
MIDDLEBURY |
Default |
2.0 mi |
21:21 |
10:41 |
|
| 9/1/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
18:22 |
9:11 |
|
| 11/4/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
17:58 |
8:59 |
|
| 12/8/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
17:03 |
8:32 |
|
| 7/4/2016 |
Run |
|
Default |
2.0 mi |
1:44:50 |
52:26 |
|
| 10/4/2015 |
Run |
|
Default |
2.0 mi |
1:24:39 |
42:07 |
|
| 11/29/2013 |
Run |
CANTON HS TRACK |
Easy |
2.0 mi |
17:19 |
8:35 |
|
| 7/27/2014 |
Run |
CANTON ROADS |
Default |
2.0 mi |
20:41 |
10:15 |
|
| 11/12/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
16:01 |
7:56 |
|
| 3/15/2015 |
Run |
TREADMILL |
Default |
2.0 mi |
19:41 |
9:42 |
|
| 12/21/2013 |
Run |
CANTON HS TRACK |
Easy |
2.0 mi |
22:18 |
11:00 |
|
| 3/15/2015 |
Run |
CANTON ROADS |
Default |
2.0 mi |
19:40 |
9:42 |
|
| 7/19/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
18:01 |
8:53 |
|
| 9/25/2015 |
Run |
|
Default |
2.0 mi |
1:04:51 |
31:48 |
|
| 11/2/2015 |
Run |
|
Default |
2.0 mi |
19:59 |
9:48 |
|
| 3/13/2013 |
Run |
|
Interval |
2.1 mi |
22:20 |
10:54 |
|
| 12/30/2015 |
Run |
|
Default |
2.1 mi |
22:39 |
11:04 |
|
| 1/30/2014 |
Run |
|
Default |
2.1 mi |
16:22 |
7:53 |
|
| 1/23/2016 |
Run |
|
Default |
2.1 mi |
20:42 |
9:52 |
|
| 12/9/2013 |
Run |
EAST HILL |
Default |
2.1 mi |
22:43 |
10:50 |
|
| 5/24/2014 |
Run |
TREADMILL |
Default |
2.1 mi |
19:58 |
9:31 |
|
| 11/22/2014 |
Run |
TREADMILL |
Default |
2.1 mi |
14:01 |
6:39 |
|
| 10/21/2015 |
Run |
|
Default |
2.1 mi |
21:37 |
10:15 |
|
| 9/29/2015 |
Run |
|
Default |
2.1 mi |
21:41 |
10:14 |
|
| 8/8/2013 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Default |
2.1 mi |
19:30 |
9:10 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 3/21/2015 |
Run |
TREADMILL |
Default |
2.1 mi |
25:51 |
12:05 |
|
| 3/21/2015 |
Run |
CANTON ROADS |
Default |
2.1 mi |
25:51 |
12:05 |
|
| 3/9/2015 |
Run |
TREADMILL |
Default |
2.2 mi |
20:38 |
9:36 |
|
| 3/17/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:19 |
|
| 3/9/2015 |
Run |
CANTON ROADS |
Default |
2.2 mi |
20:37 |
9:36 |
|
| 11/6/2013 |
Run |
TREADMILL |
Fartlek |
2.2 mi |
17:05 |
7:55 |
|
| 7/15/2013 |
Swim |
FARMINGTON RIVER |
Back Stroke |
2.2 mi |
1:13:02 |
33:40 |
|
| 8/9/2016 |
Run |
|
Default |
2.2 mi |
24:29 |
11:14 |
|
| 4/28/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:01 |
9:12 |
|
| 5/18/2016 |
Run |
|
Default |
2.2 mi |
23:19 |
10:37 |
|
| 2/11/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
22:00 |
10:00 |
|
| 7/21/2014 |
Run |
NEWPORT |
Default |
2.2 mi |
24:00 |
10:55 |
|
| 10/6/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
16:25 |
7:28 |
|
| 12/11/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/12/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/13/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/14/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/15/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/16/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/17/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 4/22/2015 |
Run |
TRACK |
Default |
2.2 mi |
18:36 |
8:28 |
|
| 4/22/2015 |
Run |
TREADMILL |
Default |
2.2 mi |
18:36 |
8:28 |
|
| 8/3/2013 |
Run |
TREADMILL |
Interval |
2.3 mi |
22:01 |
9:48 |
|
| 8/3/2014 |
Run |
CANTON ROADS |
Default |
2.3 mi |
41:00 |
18:14 |
|
| 9/28/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
19:00 |
8:27 |
|
| 12/5/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
20:00 |
8:54 |
|
| 4/3/2014 |
Run |
FARMINGTON RIVER |
Default |
2.3 mi |
23:27 |
10:23 |
|
| 3/17/2015 |
Run |
CANTON ROADS |
Default |
2.3 mi |
21:10 |
9:22 |
|