Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/6/2015 Run   Default 5.8 mi 59:21 10:20
8/6/2015 Run   Default 5.8 mi 59:21 10:20
8/6/2015 Run   Default 5.8 mi 59:21 10:20
8/6/2015 Run   Default 5.8 mi 59:21 10:20
4/30/2014 Run
TREADMILL
 Default 5.7 mi 50:01 8:44
6/28/2013 Run   Default 5.7 mi 1:08:13 11:57
2/6/2014 Run
TREADMILL
 Default 5.7 mi 56:40 10:00
10/12/2013 Run   Long 5.6 mi 52:50 9:23
11/20/2014 Run
TREADMILL
 Default 5.6 mi 48:01 8:34
5/4/2014 Run
TREADMILL
 Default 5.6 mi 47:00 8:27
6/24/2014 Run
TREADMILL
 Default 5.5 mi 46:03 8:19
6/22/2014 Run
TREADMILL
 Default 5.5 mi 46:02 8:20
11/4/2013 Run
TREADMILL
 Long 5.5 mi 49:59 9:04
1/4/2014 Run   Default 5.5 mi 53:00 9:38
9/16/2014 Run
TREADMILL
 Default 5.5 mi 47:11 8:35
6/14/2014 Run
TREADMILL
 Default 5.5 mi 48:31 8:50
7/1/2013 Run
EAST HILL to GREEN and BACK 5.5
 Easy 5.5 mi 58:13 10:36
1/24/2013 Run   Default 5.5 mi 56:00 10:14
10/30/2014 Run
TREADMILL
 Default 5.4 mi 46:01 8:29
9/20/2016 Run   Default 5.4 mi 52:12 9:38
6/27/2014 Run
From Home
 Default 5.4 mi 52:16 9:40
3/29/2014 Run
DRY BRIDGE
 Hill 5.4 mi 51:11 9:28
12/2/2014 Run
TREADMILL
 Default 5.4 mi 44:15 8:15
9/30/2015 Run   Default 5.4 mi 1:56:53 21:46
12/1/2013 Run
FARMINGTON RIVER
 Easy 5.4 mi 50:40 9:29
2/8/2013 Run   Fartlek 5.4 mi 50:00 9:21
8/25/2014 Run
TREADMILL
 Default 5.3 mi 43:01 8:05
6/25/2013 Run   Default 5.3 mi 54:46 10:17
1/3/2015 Run
TREADMILL
 Default 5.3 mi 46:02 8:40
4/15/2014 Run
TREADMILL
 Default 5.3 mi 46:00 8:39
3/18/2014 Run
TREADMILL
 Default 5.3 mi 51:04 9:37
8/24/2013 Run
CANTON LOBSTER LOOP
 Hill 5.3 mi 1:07:24 12:42
8/18/2014 Run
TREADMILL
 Default 5.3 mi 43:31 8:13
7/7/2013 Run   Easy 5.3 mi 1:01:01 11:35
2/13/2014 Run
TREADMILL
 Default 5.3 mi 50:15 9:33
8/29/2014 Run
TREADMILL
 Default 5.3 mi 42:08 8:02
5/15/2013 Run
CANTON LOBSTER LOOP
 Easy 5.2 mi 1:06:35 12:46
4/25/2013 Run
CANTON LOBSTER LOOP
 Easy 5.2 mi 50:10 9:38
6/23/2014 Run
From Home
 Default 5.2 mi 48:10 9:16
4/12/2014 Run
FARMINGTON RIVER
 Default 5.2 mi 45:59 8:55
12/6/2015 Run   Default 5.2 mi 45:41 8:52
8/26/2014 Run
TREADMILL
 Default 5.1 mi 42:08 8:15
2/8/2014 Run
TREADMILL
 Default 5.1 mi 50:05 9:49
10/25/2015 Run   Default 5.1 mi 1:04:46 12:41
5/13/2014 Run
TREADMILL
 Default 5.1 mi 46:08 9:05
5/17/2014 Run
TREADMILL
 Default 5.0 mi 41:00 8:10
1/4/2014 Run   Default 5.0 mi 43:02 8:34
11/18/2014 Run
TREADMILL
 Default 5.0 mi 42:02 8:23
11/24/2015 Run   Default 5.0 mi 46:46 9:19
7/13/2016 Run   Default 5.0 mi 56:17 11:13
6/4/2013 Run
FARMINGTON RIVER
 Default 5.0 mi 53:31 10:41
5/17/2013 Run
FARMINGTON RIVER
 Easy 5.0 mi 44:26 8:53
8/12/2014 Run
TREADMILL
 Default 5.0 mi 45:00 9:00
2/2/2013 Run   Fartlek 5.0 mi 47:00 9:24
1/23/2013 Run   Easy 5.0 mi 50:40 10:08
10/30/2016 Run   Default 5.0 mi 51:13 10:18
1/31/2016 Run   Default 4.9 mi 45:19 9:11
1/27/2014 Run   Default 4.9 mi 44:00 9:03
11/2/2013 Run
TREADMILL
 Long 4.9 mi 41:14 8:31
12/16/2015 Run   Default 4.8 mi 42:52 8:53
8/27/2013 Run
FARMINGTON RIVER
 Easy 4.8 mi 45:54 9:31
6/2/2014 Run
TREADMILL
 Default 4.8 mi 46:02 9:35
1/20/2014 Run   Default 4.8 mi 41:00 8:32
3/26/2013 Run
FARMINGTON RIVER
 Default 4.8 mi 46:34 9:43
3/10/2014 Run
FARMINGTON RIVER
 Default 4.8 mi 47:27 9:54
4/6/2016 Run   Default 4.8 mi 47:25 9:54
5/2/2014 Run
TREADMILL
 Default 4.8 mi 42:00 8:49
4/4/2014 Run
TREADMILL
 Default 4.8 mi 41:00 8:36
4/22/2014 Run   Default 4.8 mi 43:07 9:05
8/14/2014 Run
TREADMILL
 Default 4.7 mi 38:03 8:02
8/23/2014 Run
TREADMILL
 Default 4.7 mi 39:01 8:16
9/10/2014 Run
TREADMILL
 Default 4.7 mi 38:02 8:10
7/14/2014 Run
From Home
 Default 4.7 mi 44:38 9:35
6/10/2014 Run
TREADMILL
 Default 4.7 mi 41:00 8:48
7/31/2014 Run
TREADMILL
 Default 4.7 mi 38:20 8:15
1/18/2014 Run   Default 4.6 mi 45:00 9:42
5/15/2014 Run
TREADMILL
 Default 4.6 mi 39:01 8:28
1/2/2014 Run   Default 4.6 mi 45:01 9:46
9/14/2013 Run   Long 4.6 mi 40:14 8:48
6/17/2014 Run
FARMINGTON RIVER
 Default 4.6 mi 43:08 9:27
12/10/2013 Run
FARMINGTON RIVER
 Easy 4.6 mi 47:29 10:25
5/30/2014 Run
TREADMILL
 Default 4.5 mi 38:02 8:23
4/14/2014 Run
TREADMILL
 Default 4.5 mi 40:03 8:51
10/31/2014 Run
TREADMILL
 Default 4.5 mi 36:01 7:59
7/21/2013 Run   Long 4.5 mi 42:43 9:29
6/26/2013 Run   Default 4.5 mi 50:51 11:17
4/2/2014 Run
TREADMILL
 Default 4.5 mi 41:10 9:09
7/25/2014 Run
NEWPORT
 Default 4.4 mi 44:28 10:02
1/10/2014 Run   Default 4.4 mi 37:02 8:22
2/17/2016 Run   Default 4.4 mi 43:46 9:55
2/11/2013 Run   Fartlek 4.4 mi 40:01 9:04
8/7/2016 Run   Default 4.4 mi 43:42 9:56
11/11/2014 Run
TREADMILL
 Default 4.4 mi 39:30 8:59
6/20/2014 Run
TREADMILL
 Default 4.4 mi 36:14 8:15
3/22/2014 Run
FARMINGTON RIVER
 Default 4.4 mi 39:07 8:54
1/7/2014 Run   Default 4.4 mi 40:00 9:06
11/7/2013 Run
FARMINGTON RIVER
 Default 4.4 mi 40:08 9:09
9/7/2014 Run
CANTON ROADS
 Default 4.4 mi 40:38 9:17
9/19/2014 Run
TREADMILL
 Default 4.4 mi 36:06 8:16
3/29/2016 Run   Default 4.4 mi 41:15 9:28
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