| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
|
Race |
6.2 mi |
59:08 |
9:33 |
 |
| 1/21/2013 |
Run |
|
Long |
9.6 mi |
1:36:05 |
10:01 |
|
| 1/23/2013 |
Run |
|
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 1/24/2013 |
Run |
|
Default |
5.5 mi |
56:00 |
10:14 |
|
| 1/26/2013 |
Run |
|
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 1/27/2013 |
Run |
|
Long |
12.1 mi |
2:04:00 |
10:16 |
|
| 2/2/2013 |
Run |
|
Fartlek |
5.0 mi |
47:00 |
9:24 |
|
| 2/3/2013 |
Run |
|
Long |
10.7 mi |
1:50:58 |
10:21 |
|
| 2/5/2013 |
Run |
|
Easy |
3.2 mi |
34:27 |
10:48 |
|
| 2/6/2013 |
Run |
|
Hill |
7.7 mi |
1:21:47 |
10:38 |
|
| 2/8/2013 |
Run |
|
Fartlek |
5.4 mi |
50:00 |
9:21 |
|
| 2/11/2013 |
Run |
|
Fartlek |
4.4 mi |
40:01 |
9:04 |
|
| 2/12/2013 |
Run |
|
Long |
13.8 mi |
2:21:20 |
10:17 |
|
| 2/15/2013 |
Run |
|
Hill |
6.5 mi |
1:11:53 |
11:03 |
|
| 2/16/2013 |
Run |
|
Fartlek |
6.5 mi |
1:00:00 |
9:11 |
|
| 2/18/2013 |
Run |
|
Easy |
2.5 mi |
25:29 |
10:12 |
|
| 2/18/2013 |
Run |
|
Long |
9.8 mi |
1:38:25 |
10:04 |
|
| 2/18/2013 |
Run |
|
Easy |
2.4 mi |
23:22 |
9:52 |
|
| 2/19/2013 |
Run |
|
Easy |
9.0 mi |
1:29:50 |
9:59 |
|
| 2/21/2013 |
Run |
|
Fartlek |
3.4 mi |
29:56 |
8:44 |
|
| 2/22/2013 |
Run |
|
Fartlek |
7.3 mi |
1:07:58 |
9:23 |
|
| 2/23/2013 |
Run |
|
Fartlek |
7.1 mi |
1:03:51 |
8:57 |
|
| 2/26/2013 |
Run |
|
Long |
8.6 mi |
1:25:16 |
9:59 |
|
| 2/26/2013 |
Run |
|
Long |
6.3 mi |
1:01:01 |
9:44 |
|
| 3/4/2013 |
Run |
|
Easy |
0.6 mi |
11:13 |
18:42 |
|
| 3/5/2013 |
Run |
|
Default |
6.7 mi |
1:00:59 |
9:04 |
|
| 3/7/2013 |
Run |
|
Default |
7.1 mi |
1:07:54 |
9:38 |
|
| 3/8/2013 |
Run |
|
Long |
13.5 mi |
2:20:01 |
10:25 |
|
| 3/10/2013 |
Run |
|
Easy |
3.2 mi |
33:34 |
10:32 |
|
| 3/12/2013 |
Run |
|
Long |
16.2 mi |
2:53:12 |
10:44 |
|
| 3/13/2013 |
Run |
|
Interval |
2.1 mi |
22:20 |
10:54 |
|
| 3/14/2013 |
Run |
|
Tempo |
6.7 mi |
1:01:55 |
9:14 |
|
| 3/15/2013 |
Run |
|
Default |
6.5 mi |
1:04:19 |
9:59 |
|
| 3/16/2013 |
Run |
|
Interval |
7.8 mi |
1:11:39 |
9:14 |
|
| 3/18/2013 |
Run |
|
Default |
8.5 mi |
1:21:00 |
9:30 |
|
| 3/19/2013 |
Run |
|
Default |
7.5 mi |
1:19:00 |
10:32 |
|
| 3/21/2013 |
Run |
|
Long |
13.2 mi |
2:06:36 |
9:38 |
|
| 3/22/2013 |
Run |
|
Default |
7.3 mi |
1:12:05 |
9:55 |
|
| 3/24/2013 |
Run |
|
Long |
18.1 mi |
3:00:00 |
9:57 |
|
| 6/23/2013 |
Run |
|
Default |
0.8 mi |
9:32 |
11:55 |
|
| 6/23/2013 |
Run |
|
Default |
3.7 mi |
41:31 |
11:19 |
|
| 6/24/2013 |
Run |
|
Default |
8.9 mi |
2:06:51 |
14:19 |
|
| 6/25/2013 |
Run |
|
Default |
5.3 mi |
54:46 |
10:17 |
|
| 6/26/2013 |
Run |
|
Default |
4.5 mi |
50:51 |
11:17 |
|
| 6/28/2013 |
Run |
|
Default |
5.7 mi |
1:08:13 |
11:57 |
|
| 7/2/2013 |
Run |
|
Easy |
0.2 mi |
7:12 |
32:43 |
|
| 7/3/2013 |
Run |
|
Easy |
0.5 mi |
12:19 |
23:42 |
|
| 7/3/2013 |
Run |
|
Easy |
3.1 mi |
29:27 |
9:27 |
|
| 7/5/2013 |
Run |
|
Easy |
6.0 mi |
1:11:42 |
11:56 |
|
| 7/7/2013 |
Run |
|
Easy |
3.3 mi |
1:12:05 |
21:47 |
|
| 7/7/2013 |
Run |
|
Easy |
5.3 mi |
1:01:01 |
11:35 |
|
| 7/20/2013 |
Run |
|
Long |
8.3 mi |
1:30:25 |
10:54 |
|
| 7/20/2013 |
Run |
|
Long |
0.6 mi |
21:02 |
34:29 |
|
| 7/21/2013 |
Run |
|
Long |
4.5 mi |
42:43 |
9:29 |
|
| 7/21/2013 |
Run |
|
Long |
0.8 mi |
7:38 |
10:03 |
|
| 7/26/2013 |
Run |
|
Tempo |
4.0 mi |
38:10 |
9:27 |
|
| 8/7/2013 |
Run |
|
Fartlek |
0.7 mi |
5:35 |
8:28 |
|
| 8/20/2013 |
Run |
|
Race |
0.5 mi |
4:07 |
7:37 |
|
| 8/20/2013 |
Run |
|
Race |
1.0 mi |
7:15 |
7:07 |
|
| 8/20/2013 |
Run |
|
Race |
0.5 mi |
4:31 |
8:31 |
|
| 8/29/2013 |
Run |
|
Long |
6.4 mi |
1:03:09 |
9:51 |
|
| 8/31/2013 |
Run |
|
Easy |
3.1 mi |
30:38 |
9:50 |
|
| 9/2/2013 |
Run |
|
Long |
13.1 mi |
2:10:17 |
9:57 |
|
| 9/4/2013 |
Run |
|
Long |
2.9 mi |
25:30 |
8:48 |
|
| 9/4/2013 |
Run |
|
Default |
3.1 mi |
27:59 |
9:09 |
|
| 9/6/2013 |
Run |
|
Long |
1.5 mi |
33:27 |
22:28 |
|
| 9/7/2013 |
Run |
|
Long |
1.0 mi |
52:00 |
50:29 |
|
| 9/9/2013 |
Run |
|
Long |
13.1 mi |
2:08:49 |
9:50 |
|
| 9/14/2013 |
Run |
|
Long |
0.6 mi |
5:11 |
9:26 |
|
| 9/14/2013 |
Run |
|
Long |
4.6 mi |
40:14 |
8:48 |
|
| 9/16/2013 |
Run |
|
Long |
13.1 mi |
2:11:14 |
10:00 |
|
| 9/28/2013 |
Run |
|
Race |
11.6 mi |
1:57:57 |
10:09 |
|
| 10/2/2013 |
Run |
|
Long |
0.8 mi |
24:13 |
30:40 |
|
| 10/5/2013 |
Run |
|
Race |
9.9 mi |
1:40:22 |
10:09 |
|
| 10/12/2013 |
Run |
|
Long |
5.6 mi |
52:50 |
9:23 |
|
| 10/14/2013 |
Run |
|
Long |
3.1 mi |
28:34 |
9:06 |
|
| 10/15/2013 |
Run |
|
Long |
6.4 mi |
57:07 |
8:58 |
|
| 10/16/2013 |
Run |
|
Long |
0.1 mi |
1:24 |
10:48 |
|
| 10/16/2013 |
Run |
|
Long |
11.0 mi |
1:47:14 |
9:45 |
|
| 10/21/2013 |
Run |
|
Long |
3.1 mi |
27:57 |
8:58 |
|
| 10/23/2013 |
Run |
|
Long |
7.6 mi |
1:16:18 |
10:00 |
|
| 10/27/2013 |
Run |
|
Long |
7.1 mi |
2:02:12 |
17:19 |
|
| 10/31/2013 |
Run |
|
Long |
3.4 mi |
27:43 |
8:17 |
|
| 11/6/2013 |
Run |
|
Fartlek |
0.6 mi |
4:35 |
8:02 |
|
| 11/28/2013 |
Run |
|
Race |
6.2 mi |
54:21 |
8:50 |
|
| 12/28/2013 |
Run |
|
Default |
1.0 mi |
13:48 |
13:32 |
|
| 1/1/2014 |
Run |
|
Race |
6.2 mi |
51:24 |
8:17 |
|
| 1/2/2014 |
Run |
|
Default |
4.6 mi |
45:01 |
9:46 |
|
| 1/3/2014 |
Run |
|
Tempo |
5.8 mi |
52:02 |
8:55 |
|
| 1/4/2014 |
Run |
|
Default |
5.5 mi |
53:00 |
9:38 |
|
| 1/4/2014 |
Run |
|
Default |
5.0 mi |
43:02 |
8:34 |
|
| 1/5/2014 |
Run |
|
Default |
1.9 mi |
16:21 |
8:51 |
|
| 1/6/2014 |
Run |
|
Default |
11.1 mi |
1:50:00 |
9:55 |
|
| 1/7/2014 |
Run |
|
Default |
4.4 mi |
40:00 |
9:06 |
|
| 1/8/2014 |
Run |
|
Default |
4.2 mi |
40:00 |
9:39 |
|
| 1/9/2014 |
Run |
|
Default |
7.1 mi |
1:05:00 |
9:13 |
|
| 1/10/2014 |
Run |
|
Default |
4.4 mi |
37:02 |
8:22 |
|
| 1/11/2014 |
Run |
|
Default |
2.5 mi |
20:15 |
8:06 |
|
| 1/12/2014 |
Run |
|
Long |
16.0 mi |
2:35:00 |
9:41 |
|
| 1/13/2014 |
Run |
|
Default |
6.4 mi |
1:02:37 |
9:49 |
|
|