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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/31/2015
Run
TREADMILL
Default
5:28
1/31/2015
Run
TREADMILL
Default
6:21
8/3/2015
Run
Default
0:01
8/3/2015
Run
Default
0:01
8/3/2015
Run
Default
0:01
8/3/2015
Run
Default
0:01
10/10/2015
Swim
Free Style
50.0 m
2:32
1:21:32
10/10/2015
Swim
Free Style
50.0 m
2:31
1:21:05
10/10/2015
Swim
Free Style
50.0 m
2:29
1:19:49
10/10/2015
Swim
Free Style
75.0 m
4:05
1:27:46
1/2/2016
Swim
Free Style
0.1 mi
2:27
40:58
2/25/2014
Swim
POOL
Free Style
150.0 yd
4:37
54:11
2/28/2014
Swim
POOL
Free Style
150.0 yd
3:20
39:11
2/20/2016
Run
Default
0.1 mi
5:05
46:12
4/30/2014
Swim
POOL WATERBURY YMCA
Free Style
200.0 yd
5:24
47:30
5/2/2014
Swim
POOL GRANBY YMCA
Free Style
200.0 yd
4:54
43:07
5/16/2014
Swim
POOL GRANBY YMCA
Free Style
200.0 yd
4:30
39:35
7/18/2014
Swim
POOL TORRINGTON YMCA
Free Style
200.0 yd
4:12
36:56
9/17/2016
Run
Default
0.1 mi
4:44
42:59
3/10/2014
Run
FARMINGTON RIVER
Default
0.1 mi
1:15
10:29
9/17/2016
Run
Default
0.1 mi
4:33
37:55
10/16/2013
Run
Long
0.1 mi
1:24
10:48
11/24/2015
Run
Default
0.2 mi
7:48
41:03
5/9/2014
Swim
POOL
Free Style
350.0 yd
10:15
51:35
9/28/2016
Run
Default
0.2 mi
3:02
15:10
3/10/2014
Run
FARMINGTON RIVER
Default
0.2 mi
2:03
9:48
3/24/2015
Run
TREADMILL
Default
0.2 mi
2:03
9:20
7/2/2013
Run
Easy
0.2 mi
7:12
32:43
1/29/2014
Swim
POOL
Free Style
400.0 yd
15:00
1:06:01
4/17/2014
Swim
POOL GRANBY YMCA
Free Style
400.0 yd
7/18/2014
Swim
POOL TORRINGTON YMCA
Free Style
450.0 yd
9:56
38:52
1/16/2016
Swim
Free Style
0.3 mi
14:04
54:08
9/17/2016
Run
Default
0.3 mi
5:52
20:56
2/28/2014
Swim
POOL
Free Style
500.0 yd
15:31
54:36
4/25/2014
Swim
POOL GRANBY YMCA
Free Style
500.0 yd
21:58
1:17:20
2/20/2016
Run
Default
0.3 mi
14:39
50:31
3/5/2016
Run
Default
0.3 mi
17:18
59:40
2/22/2014
Swim
POOL
Free Style
525.0 yd
15:00
50:18
5/16/2014
Swim
POOL GRANBY YMCA
Free Style
550.0 yd
13:52
44:21
1/4/2016
Swim
Back Stroke
0.3 mi
11:47
36:51
4/28/2015
Run
TREADMILL
Default
0.3 mi
4:33
13:48
2/7/2014
Swim
POOL
Mixed
600.0 yd
20:00
58:41
2/25/2014
Swim
POOL
Free Style
650.0 yd
22:30
1:00:56
3/17/2014
Swim
POOL
Free Style
620.0 m
20:36
53:28
2/17/2014
Swim
POOL
Mixed
700.0 yd
25:14
1:03:26
8/31/2015
Run
Default
0.4 mi
9:48
23:54
7/16/2016
Run
Default
0.4 mi
25:23
1:00:26
5/9/2014
Swim
POOL
Free Style
750.0 yd
19:05
44:47
1/2/2016
Swim
Free Style
0.4 mi
15:11
34:31
7/1/2014
Swim
POOL WATERBURY YMCA
Free Style
825.0 yd
22:24
47:48
6/4/2014
Swim
QUASSY
Free Style
0.5 mi
46:04
1:32:08
6/26/2014
Swim
QUASSY
Free Style
0.5 mi
27:50
55:40
7/3/2013
Run
Easy
0.5 mi
12:19
23:42
8/20/2013
Run
Race
0.5 mi
4:31
8:31
9/15/2016
Run
Default
0.5 mi
10:02
18:56
7/7/2014
Swim
POOL
Free Style
950.0 yd
25:15
46:48
8/20/2013
Run
Race
0.5 mi
4:07
7:37
9/14/2013
Run
Long
0.6 mi
5:11
9:26
3/19/2014
Swim
POOL WATERBURY YMCA
Free Style
900.0 m
26:20
47:05
11/6/2013
Run
Fartlek
0.6 mi
4:35
8:02
3/24/2014
Swim
POOL
Free Style
925.0 m
30:53
53:44
7/18/2014
Swim
POOL TORRINGTON YMCA
Free Style
1050.0 yd
24:31
41:06
3/4/2013
Run
Easy
0.6 mi
11:13
18:42
9/20/2016
Run
Default
0.6 mi
19:12
31:29
7/20/2013
Run
Long
0.6 mi
21:02
34:29
2/19/2014
Swim
POOL
Mixed
1100.0 yd
37:17
59:40
3/31/2014
Swim
POOL
Free Style
1050.0 m
35:00
53:39
4/13/2014
Swim
POOL GRANBY YMCA
Free Style
1150.0 yd
34:45
53:11
8/7/2013
Run
Fartlek
0.7 mi
5:35
8:28
4/15/2015
Run
TREADMILL
Default
0.7 mi
6:28
9:40
5/19/2015
Run
TREADMILL
Default
0.7 mi
6:53
9:19
6/16/2014
Bike
44
Easy
0.7 mi
6:23
8:38
4/2/2014
Swim
POOL WATERBURY YMCA
Free Style
1200.0 m
26:33
35:37
5/30/2014
Swim
POOL
Free Style
1325.0 yd
37:55
50:22
7/21/2013
Run
Long
0.8 mi
7:38
10:03
10/2/2013
Run
Long
0.8 mi
24:13
30:40
6/23/2013
Run
Default
0.8 mi
9:32
11:55
10/6/2015
Run
Default
0.8 mi
16:53
21:07
5/19/2015
Run
TREADMILL
Default
0.8 mi
10:25
13:02
6/11/2014
Swim
QUASSY
Free Style
1500.0 yd
39:20
46:10
9/4/2015
Run
Default
0.9 mi
19:18
20:46
10/16/2015
Run
Default
0.9 mi
12:28
13:24
10/16/2015
Run
Default
0.9 mi
12:28
13:24
7/20/2014
Swim
LITCHFIELD HILLS
Free Style
1.0 mi
35:46
35:46
10/17/2014
Run
CANTON ROADS
Default
1.0 mi
13:00
13:00
3/20/2015
Run
TREADMILL
Default
1.0 mi
9:32
9:32
3/27/2015
Run
NY
Default
1.0 mi
12:00
12:00
5/12/2015
Run
TREADMILL
Default
1.0 mi
11:36
11:29
2/24/2016
Run
Default
1.0 mi
10:43
10:37
1/30/2014
Run
Interval
1.0 mi
7:23
7:19
3/5/2015
Run
TREADMILL
Default
1.0 mi
10:12
10:00
8/20/2013
Run
Race
1.0 mi
7:15
7:07
12/28/2013
Run
Default
1.0 mi
13:48
13:32
10/10/2014
Run
HARTFORD MARATHON
Race
1.0 mi
6:36
6:29
3/5/2015
Run
CANTON ROADS
Default
1.0 mi
10:12
10:00
9/21/2015
Run
Default
1.0 mi
15:28
15:02
12/17/2013
Run
EAST HILL
Easy
1.0 mi
11:52
11:32
8/8/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
1.0 mi
9:24
9:08
9/7/2013
Run
Long
1.0 mi
52:00
50:29
3/16/2015
Run
CANTON ROADS
Default
1.1 mi
11:22
10:50
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