| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
33:31 |
8:22 |
 |
| 1/18/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
33:05 |
8:17 |
|
| 1/19/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:34 |
8:36 |
|
| 1/20/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
39:02 |
7:49 |
|
| 1/23/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
33:43 |
8:26 |
|
| 1/24/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
40:25 |
8:05 |
|
| 1/25/2012 |
Run |
Treadmill |
Treadmill |
6.2 mi |
54:29 |
8:47 |
|
| 1/26/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:51 |
8:23 |
|
| 1/27/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:10 |
8:10 |
|
| 1/30/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
31:52 |
7:57 |
|
| 1/31/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
40:03 |
8:01 |
|
| 2/1/2012 |
Run |
Treadmill |
Treadmill |
6.2 mi |
51:13 |
8:15 |
|
| 2/2/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:47 |
8:33 |
|
| 2/4/2012 |
Run |
Cottage to Surrender Loop |
Easy |
5.0 mi |
39:59 |
7:59 |
|
| 2/6/2012 |
Run |
Magruder Road |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 2/7/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 2/8/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 2/10/2012 |
Run |
Cottage to Surrender Loop |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 2/12/2012 |
Run |
Cottage to Surrender Loop |
Easy |
5.5 mi |
50:18 |
9:09 |
|
| 2/13/2012 |
Run |
Magruder Road |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 2/14/2012 |
Run |
Magruder Road |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 2/15/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/22/2012 |
Run |
OPSC |
Easy |
10.0 km |
50:50 |
8:11 |
|
| 2/23/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 2/24/2012 |
Run |
OPSC |
Long |
13.1 mi |
1:56:07 |
8:52 |
|
| 2/28/2012 |
Run |
OPSC |
Easy |
6.2 mi |
50:49 |
8:11 |
|
| 2/29/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:31 |
8:19 |
|
| 3/1/2012 |
Run |
OPSC |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 3/2/2012 |
Run |
Treadmill |
Treadmill |
15.0 mi |
2:21:25 |
9:26 |
|
| 3/6/2012 |
Run |
OPSC |
Easy |
6.2 mi |
50:55 |
8:12 |
|
| 3/7/2012 |
Run |
OPSC |
Easy |
6.2 mi |
51:10 |
8:15 |
|
| 3/9/2012 |
Run |
Camp Peary |
Long |
20.0 mi |
2:51:10 |
8:34 |
|
| 3/11/2012 |
Run |
Cottage to Surrender Loop |
Easy |
5.6 mi |
48:06 |
8:36 |
|
| 3/13/2012 |
Run |
Magruder Road |
Easy |
6.2 mi |
55:21 |
8:58 |
|
| 3/14/2012 |
Run |
OPSC |
Easy |
6.1 mi |
53:39 |
8:46 |
|
| 3/17/2012 |
Run |
Cottage to Surrender Loop |
Long |
13.1 mi |
1:58:54 |
9:05 |
|
| 3/20/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 3/23/2012 |
Run |
Cottage to Surrender Loop |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 3/26/2012 |
Run |
Cottage to Surrender Loop |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 4/1/2012 |
Run |
Knoxville Marathon |
Race |
26.2 mi |
4:09:49 |
9:32 |
|
| 4/9/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/10/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 4/13/2012 |
Run |
Battlefield Hell |
Long |
30.0 mi |
4:59:27 |
9:59 |
|
| 4/17/2012 |
Run |
Magruder Road |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 4/20/2012 |
Run |
Cottage to Surrender Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/23/2012 |
Run |
Magruder Road |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 4/24/2012 |
Run |
Magruder Road |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 4/25/2012 |
Run |
Magruder Road |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 5/1/2012 |
Run |
Magruder Road |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 5/5/2012 |
Run |
VA Beach |
Race |
51.0 mi |
9:52:32 |
11:38 |
|
| 5/11/2012 |
Run |
Magruder Road |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 5/17/2012 |
Run |
Cottage to Surrender Loop |
Easy |
5.0 mi |
42:35 |
8:32 |
|
| 5/18/2012 |
Run |
Camp Peary |
Tempo |
6.0 mi |
51:26 |
8:35 |
|
| 5/20/2012 |
Run |
Cottage to Surrender Loop |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
| 5/30/2012 |
Run |
West Hills Crazy 8 |
Hill |
9.5 mi |
1:27:34 |
9:13 |
|
| 6/2/2012 |
Run |
West Hills Sicko 7 |
Hill |
8.2 mi |
1:11:52 |
8:50 |
|
| 6/5/2012 |
Run |
Hawtree Hell |
Tempo |
4.0 mi |
33:31 |
8:23 |
|
| 6/9/2012 |
Run |
West Hills |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 6/11/2012 |
Run |
Magruder Road |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 6/13/2012 |
Run |
Magruder Road |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 6/14/2012 |
Run |
Magruder Road |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 6/18/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 6/19/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 6/24/2012 |
Run |
Cottage to Surrender Loop |
Long |
9.0 mi |
1:23:08 |
9:15 |
|
| 6/25/2012 |
Run |
Magruder Road |
Fartlek |
6.0 mi |
55:26 |
9:15 |
|
| 6/26/2012 |
Run |
Magruder Road |
Fartlek |
5.0 mi |
44:21 |
8:53 |
|
| 7/16/2012 |
Run |
37 Out and Back |
Fartlek |
2.5 mi |
24:01 |
9:37 |
|
| 7/17/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
28:26 |
9:29 |
|
| 7/18/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
29:04 |
9:42 |
|
| 7/23/2012 |
Run |
37 Three Lap |
Fartlek |
4.5 mi |
45:59 |
10:14 |
|
| 7/24/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
28:15 |
9:25 |
|
| 7/25/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 7/26/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
28:56 |
9:39 |
|
| 7/29/2012 |
Run |
Yorktown Shuffle |
Long |
9.0 mi |
1:33:57 |
10:27 |
|
| 7/31/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
26:19 |
8:47 |
|
| 8/1/2012 |
Run |
Battery Died |
Fartlek |
0.5 mi |
4:14 |
8:50 |
|
| 8/2/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
29:22 |
9:48 |
|
| 8/6/2012 |
Run |
37 Out and Back |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 8/7/2012 |
Run |
37 Three Lap+ |
Easy |
5.0 mi |
46:25 |
9:16 |
|
| 8/8/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/9/2012 |
Run |
Surrender Road Sixer |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 8/11/2012 |
Run |
Hash Hell |
Hash |
5.3 mi |
1:36:36 |
18:20 |
|
| 8/12/2012 |
Run |
Yorktown Shuffle |
Long |
10.0 mi |
1:31:05 |
9:07 |
|
| 8/13/2012 |
Run |
York River Romp |
Long |
6.3 mi |
56:37 |
9:04 |
|
| 8/14/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 8/15/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 8/16/2012 |
Run |
37 Three Lap |
Easy |
4.5 mi |
40:09 |
8:56 |
|
| 8/18/2012 |
Run |
Hash Hell |
Hash |
8.2 mi |
2:12:00 |
16:08 |
|
| 8/23/2012 |
Run |
37 Three Lap+ |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 8/24/2012 |
Run |
37 Out and Back |
Tempo |
6.2 mi |
53:49 |
8:40 |
|
| 8/25/2012 |
Run |
Hash Hell |
Hash |
2.6 mi |
40:38 |
15:31 |
|
| 8/26/2012 |
Run |
Yorktown Thunder Run Half |
Long |
13.1 mi |
2:10:38 |
9:59 |
|
| 8/27/2012 |
Run |
York River Romp |
Long |
6.5 mi |
1:00:17 |
9:17 |
|
| 8/28/2012 |
Run |
37 Three Lap |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 8/29/2012 |
Run |
37 Out and Back |
Easy |
4.0 mi |
37:00 |
9:13 |
|
| 8/30/2012 |
Run |
37 To and Fro |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 8/31/2012 |
Run |
37 To and Fro |
Easy |
5.0 mi |
47:45 |
9:34 |
|
| 9/1/2012 |
Run |
Hash Hell |
Hash |
5.8 mi |
1:21:23 |
14:10 |
|
| 9/2/2012 |
Run |
York River Romp |
Long |
6.3 mi |
1:02:12 |
9:58 |
|
| 9/3/2012 |
Run |
Battlefield Hell |
Long |
13.5 mi |
2:22:25 |
10:33 |
|