| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
17:51 |
17:51 |
 |
| 1/19/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
25:12 |
16:48 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
17:26 |
17:27 |
|
| 1/16/2020 |
Run |
Treadmill |
Run/Walk |
1.3 mi |
26:07 |
19:39 |
|
| 1/14/2020 |
Run |
Treadmill |
Run/Walk |
1.5 mi |
29:06 |
20:04 |
|
| 1/13/2020 |
Run |
Treadmill |
Run/Walk |
1.5 mi |
32:07 |
21:00 |
|
| 1/11/2020 |
Run |
Treadmill |
Run/Walk |
1.7 mi |
38:07 |
22:02 |
|
| 1/9/2020 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
20:00 |
20:13 |
|
| 1/8/2020 |
Run |
Treadmill |
Run/Walk |
1.1 mi |
23:00 |
21:07 |
|
| 1/6/2020 |
Run |
Treadmill |
Run/Walk |
1.2 mi |
26:00 |
21:40 |
|
| 1/4/2020 |
Run |
Treadmill |
Run/Walk |
1.4 mi |
32:00 |
22:23 |
|
| 1/2/2020 |
Run |
Harwood Circle |
Easy |
0.3 mi |
5:00 |
16:08 |
|
| 11/19/2019 |
Run |
Harwood Circle |
Run/Walk |
0.4 mi |
6:26 |
16:31 |
|
| 6/6/2019 |
Run |
Canal: BB Inn - Mitchell Rd |
Easy |
3.0 mi |
54:12 |
18:01 |
|
| 6/2/2019 |
Run |
IL Neighborhood |
Long |
5.0 mi |
1:22:33 |
16:29 |
|
| 6/1/2019 |
Run |
IL Neighborhood |
Tempo |
2.0 mi |
30:36 |
15:14 |
|
| 5/30/2019 |
Run |
Canal: BB Inn - Mitchell Rd |
Easy |
3.0 mi |
52:37 |
17:29 |
|
| 5/29/2019 |
Run |
IL Neighborhood |
Easy |
1.0 mi |
16:43 |
16:33 |
|
| 5/26/2019 |
Run |
IL Neighborhood |
Long |
5.0 mi |
1:32:38 |
18:30 |
|
| 5/25/2019 |
Run |
IL Neighborhood |
Tempo |
2.0 mi |
33:00 |
16:26 |
|
| 5/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
51:16 |
17:06 |
|
| 5/21/2019 |
Run |
IL Neighborhood |
Easy |
1.0 mi |
16:21 |
16:12 |
|
| 5/20/2019 |
Run |
Canal: BB Inn - Mitchell Rd |
Long |
4.0 mi |
1:09:57 |
17:27 |
|
| 5/18/2019 |
Run |
IL Neighborhood |
Default |
2.0 mi |
34:31 |
17:11 |
|
| 5/16/2019 |
Run |
Canal: BB Inn - Mitchell Rd |
Easy |
3.0 mi |
52:10 |
17:20 |
|
| 5/14/2019 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
1.0 mi |
15:52 |
15:34 |
|
| 5/12/2019 |
Run |
IL Neighborhood |
Tempo |
0.6 mi |
9:06 |
15:43 |
|
| 5/10/2019 |
Run |
Treadmill |
Run/Walk |
1.8 mi |
30:07 |
16:23 |
|
| 4/30/2019 |
Run |
Treadmill |
Run/Walk |
1.9 mi |
30:06 |
15:31 |
|
| 4/28/2019 |
Run |
Treadmill |
Run/Walk |
1.6 mi |
30:00 |
19:00 |
|
| 4/27/2019 |
Run |
Treadmill |
Run/Walk |
1.9 mi |
36:06 |
19:13 |
|
| 4/24/2019 |
Run |
Treadmill |
Run/Walk |
1.7 mi |
36:00 |
21:11 |
|
| 4/22/2019 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
36:00 |
17:55 |
|
| 3/26/2019 |
Run |
Treadmill |
Run/Walk |
1.4 mi |
30:00 |
21:17 |
|
| 3/25/2019 |
Run |
Treadmill |
Run/Walk |
0.9 mi |
21:00 |
24:26 |
|
| 10/28/2018 |
Run |
IL Neighborhood |
Long |
4.0 mi |
58:15 |
14:34 |
|
| 10/26/2018 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
2.0 mi |
26:19 |
13:10 |
|
| 10/24/2018 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
2.5 mi |
34:52 |
13:57 |
|
| 10/21/2018 |
Run |
IL Neighborhood |
Long |
3.5 mi |
49:19 |
14:06 |
|
| 10/19/2018 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
2.0 mi |
26:53 |
13:27 |
|
| 10/16/2018 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
2.5 mi |
35:14 |
14:06 |
|
| 10/14/2018 |
Run |
IL Neighborhood |
Long |
3.1 mi |
42:02 |
13:34 |
|
| 10/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
28:34 |
14:17 |
|
| 10/9/2018 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
2.5 mi |
37:31 |
15:01 |
|
| 10/7/2018 |
Run |
IL Neighborhood |
Long |
2.7 mi |
37:45 |
14:15 |
|
| 10/6/2018 |
Run |
IL Neighborhood |
Easy |
2.3 mi |
32:52 |
14:18 |
|
| 10/3/2018 |
Run |
IL Neighborhood |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 9/30/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.7 mi |
40:00 |
14:56 |
|
| 9/29/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.6 mi |
39:00 |
15:04 |
|
| 9/26/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.4 mi |
38:00 |
15:39 |
|
| 9/18/2018 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Run/Walk |
2.4 mi |
37:00 |
15:22 |
|
| 9/16/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.4 mi |
37:00 |
15:41 |
|
| 9/13/2018 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Run/Walk |
2.3 mi |
36:00 |
15:40 |
|
| 9/11/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.4 mi |
38:00 |
15:35 |
|
| 9/10/2018 |
Walk |
Treadmill |
Walk |
2.1 mi |
44:46 |
20:56 |
|
| 9/8/2018 |
Run |
IL Neighborhood |
Run/Walk |
1.9 mi |
30:00 |
15:53 |
|
| 9/6/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.1 mi |
33:00 |
15:52 |
|
| 9/4/2018 |
Run |
IL Neighborhood |
Run/Walk |
1.7 mi |
29:04 |
16:43 |
|
| 9/2/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.1 mi |
33:05 |
15:50 |
|
| 8/31/2018 |
Run |
IL Neighborhood |
Run/Walk |
1.8 mi |
28:05 |
15:58 |
|
| 8/28/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.0 mi |
34:06 |
17:09 |
|
| 8/27/2018 |
Walk |
Treadmill |
Walk |
2.0 mi |
44:03 |
21:42 |
|
| 8/26/2018 |
Run |
IL Neighborhood |
Run/Walk |
1.8 mi |
29:06 |
16:33 |
|
| 8/23/2018 |
Run |
IL Neighborhood |
Run/Walk |
1.8 mi |
29:07 |
16:39 |
|
| 8/22/2018 |
Walk |
IL Neighborhood |
Walk |
1.0 mi |
22:47 |
23:44 |
|
| 8/21/2018 |
Run |
IL Neighborhood |
Run/Walk |
1.8 mi |
30:19 |
16:51 |
|
| 8/21/2018 |
Walk |
Treadmill |
Walk |
1.8 mi |
36:01 |
20:01 |
|
| 8/19/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.1 mi |
34:01 |
16:36 |
|
| 8/18/2018 |
Walk |
Treadmill |
Walk |
3.1 mi |
1:04:01 |
20:28 |
|
| 8/16/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.1 mi |
34:04 |
16:37 |
|
| 8/15/2018 |
Walk |
|
Walk |
2.1 mi |
42:02 |
20:13 |
|
| 8/14/2018 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Run/Walk |
2.0 mi |
34:00 |
16:50 |
|
| 8/12/2018 |
Walk |
|
Walk |
1.3 mi |
32:19 |
25:16 |
|
| 8/12/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.1 mi |
36:01 |
17:29 |
|
| 8/10/2018 |
Walk |
Crescent Trail |
Walk |
1.3 mi |
35:01 |
28:02 |
|
| 8/9/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.0 mi |
36:00 |
18:00 |
|
| 8/9/2018 |
Walk |
|
Walk |
2.0 mi |
40:37 |
20:01 |
|
| 8/7/2018 |
Run |
IL Neighborhood |
Run/Walk |
2.0 mi |
36:00 |
18:00 |
|
| 8/7/2018 |
Walk |
Sully's Trail |
Walk |
1.7 mi |
30:00 |
17:39 |
|
| 5/19/2018 |
Run |
C25K |
Run/Walk |
1.7 mi |
31:01 |
17:50 |
|
| 5/16/2018 |
Run |
C25K |
Run/Walk |
1.6 mi |
31:00 |
18:55 |
|
| 5/14/2018 |
Run |
C25K |
Run/Walk |
1.7 mi |
31:00 |
18:15 |
|
| 3/3/2018 |
Run |
C25K |
Run/Walk |
2.1 mi |
36:00 |
16:55 |
|
| 2/28/2018 |
Run |
C25K |
Run/Walk |
1.8 mi |
31:00 |
17:31 |
|
| 2/26/2018 |
Run |
C25K |
Run/Walk |
1.8 mi |
31:01 |
17:26 |
|
| 2/24/2018 |
Run |
C25K |
Run/Walk |
1.8 mi |
31:02 |
17:26 |
|
| 1/21/2018 |
Run |
|
Run/Walk |
5.0 km |
1:06:02 |
21:16 |
|
| 7/13/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
55:49 |
13:58 |
|
| 7/11/2017 |
Run |
Canal: BB Inn - Mitchell Rd |
Easy |
4.0 mi |
55:30 |
13:53 |
|
| 7/9/2017 |
Run |
IL Neighborhood |
Long |
8.0 mi |
2:12:02 |
16:31 |
|
| 7/8/2017 |
Run |
IL Neighborhood |
Easy |
3.0 mi |
43:08 |
14:23 |
|
| 7/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/5/2017 |
Run |
IL Neighborhood |
Easy |
5.0 mi |
1:15:40 |
15:08 |
|
| 7/4/2017 |
Run |
IL Neighborhood |
Easy |
3.1 mi |
39:51 |
12:52 |
|
| 6/14/2017 |
Run |
IL Neighborhood |
Easy |
5.0 mi |
1:10:14 |
14:03 |
|
| 6/13/2017 |
Run |
IL Neighborhood |
Easy |
3.0 mi |
38:58 |
13:00 |
|
| 6/11/2017 |
Run |
IL Neighborhood |
Long |
6.0 mi |
1:31:18 |
15:14 |
|
| 6/10/2017 |
Run |
IL Neighborhood |
Easy |
5.0 mi |
1:16:21 |
15:17 |
|
| 6/4/2017 |
Run |
IL Neighborhood |
Long |
6.0 mi |
1:29:31 |
14:56 |
|
| 6/2/2017 |
Run |
Canal: BB Inn - State St |
Easy |
5.0 mi |
1:08:37 |
13:44 |
|