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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/21/2013
Elliptical
Default
2.9 mi
25:00
8:41
4/23/2013
Run
Default
3.0 mi
40:43
13:35
4/25/2013
Run
Default
3.0 mi
40:58
13:40
4/27/2013
Run
Default
3.0 mi
41:53
13:55
4/30/2013
Run
Default
5.0 mi
1:11:10
14:13
5/2/2013
Run
Default
4.0 mi
53:49
13:26
5/4/2013
Run
Default
3.0 mi
39:40
13:06
5/5/2013
Run
Default
5.0 mi
1:06:46
13:22
5/7/2013
Run
Default
3.0 mi
40:11
13:19
5/9/2013
Run
Canal: BB Inn - Mitchell Rd
Default
4.0 mi
50:50
12:43
5/12/2013
Run
Clover - Allens Creek
Default
6.2 mi
1:20:02
12:55
5/14/2013
Run
Powder Mills Park
Default
3.1 mi
39:22
12:42
5/16/2013
Run
Powder Mills Park
Hill
4.0 mi
52:45
13:18
5/18/2013
Run
Golfside Parkway
Default
3.1 mi
40:58
13:03
5/19/2013
Run
Lilac 10k
Race
6.2 mi
1:24:54
13:42
5/21/2013
Run
Default
3.1 mi
40:45
13:09
5/21/2013
Walk
Walk
0.3 mi
5:00
17:15
5/23/2013
Run
Default
4.3 mi
52:20
12:16
5/25/2013
Run
Default
3.8 mi
46:00
11:59
5/26/2013
Run
Default
7.0 mi
1:27:32
12:36
5/29/2013
Run
Default
4.3 mi
55:07
12:59
5/30/2013
Run
Neighborhood 4-miler
Default
3.8 mi
50:14
13:05
6/1/2013
Run
Stroll For Strong
Race
3.1 mi
38:00
12:16
6/2/2013
Run
Default
7.1 mi
1:29:40
12:38
6/4/2013
Run
Default
4.3 mi
52:42
12:18
6/5/2013
Run
Default
5.0 mi
1:04:16
12:49
6/7/2013
Run
Canal: Great Embankment Park - Monroe Ave
Default
4.3 mi
53:12
12:25
6/9/2013
Run
Highland 8-mile
Default
8.2 mi
1:48:58
13:23
6/11/2013
Run
Neighborhood 4-miler
Default
4.0 mi
49:01
12:16
6/13/2013
Run
Neighborhood 4-miler
Default
4.0 mi
49:11
12:18
6/14/2013
Run
Neighborhood 4-miler
Default
4.2 mi
51:21
12:18
6/17/2013
Run
Default
4.8 mi
1:02:00
12:51
6/19/2013
Run
Canal: BB Inn - Monroe Ave
Default
6.5 mi
1:22:34
12:49
6/20/2013
Run
Neighborhood 4-miler
Default
4.0 mi
47:33
11:54
6/23/2013
Run
Default
5.1 mi
1:00:00
11:51
6/25/2013
Run
Default
4.0 mi
47:37
11:55
6/28/2013
Run
Canal: BB Inn - Monroe Ave
Default
6.5 mi
1:16:25
11:51
6/29/2013
Bike
Default
4.0 mi
26:00
6:30
6/29/2013
Run
Neighborhod 4.5
Default
4.6 mi
55:43
12:12
6/30/2013
Run
Clover - Allens Creek
Default
6.6 mi
1:21:17
12:24
6/30/2013
Bike
Default
3.0 mi
30:00
10:00
7/2/2013
Run
Canal: BB Inn - Monroe Ave
Default
6.6 mi
1:24:05
12:50
7/4/2013
Run
Neighborhood 4-miler
Default
4.2 mi
51:58
12:28
7/6/2013
Run
Default
5.0 mi
59:39
11:56
7/8/2013
Run
Default
3.2 mi
37:32
11:51
7/10/2013
Run
Canal: BB Inn - Monroe Ave
Default
6.6 mi
1:32:41
14:08
7/11/2013
Run
Powder Mills Park
Default
3.1 mi
36:26
11:46
7/14/2013
Run
Neighborhood 7-miler
Default
7.3 mi
1:34:59
13:07
7/16/2013
Run
Default
4.1 mi
50:00
12:18
7/18/2013
Run
Default
5.3 mi
1:02:00
11:48
7/20/2013
Run
Neighborhood 4-miler
Default
4.0 mi
45:24
11:21
7/21/2013
Run
Highland 8-mile
Default
8.4 mi
1:44:15
12:27
7/23/2013
Run
Canal: Great Embankment Park - Monroe Ave
Default
4.4 mi
57:10
13:02
7/25/2013
Run
Canal: Great Embankment Park - Monroe Ave
Default
4.4 mi
51:03
11:41
7/28/2013
Run
Neighborhood 6-miler
Default
6.0 mi
1:16:10
12:42
7/29/2013
Run
Canal: Great Embankment Park - Monroe Ave
Default
4.4 mi
51:58
11:54
7/30/2013
Run
Neighborhood 5-miler
Default
4.9 mi
56:46
11:43
8/1/2013
Run
Neighborhood 5-miler
Default
5.1 mi
1:04:18
12:43
8/3/2013
Run
Neighborhood 5-miler
Default
5.2 mi
1:03:30
12:08
8/4/2013
Run
Default
9.1 mi
1:53:19
12:26
8/6/2013
Run
Canal: BB Inn - Mitchell Rd
Default
4.0 mi
47:33
11:54
8/8/2013
Run
Canal: BB Inn - Monroe Ave
Default
6.6 mi
1:20:06
12:13
8/10/2013
Run
Default
5.0 mi
1:00:00
11:55
8/11/2013
Run
Default
11.2 mi
2:16:53
12:16
8/14/2013
Run
Default
4.0 mi
45:43
11:26
8/15/2013
Run
Neighborhood 5-miler
Default
5.2 mi
1:01:45
11:56
8/17/2013
Run
Neighborhood 5-miler
Default
5.2 mi
1:02:59
12:02
8/18/2013
Run
Default
10.1 mi
2:10:28
12:57
8/20/2013
Run
Default
4.0 mi
46:58
11:45
8/22/2013
Run
Neighborhood 5-miler
Default
5.3 mi
1:04:58
12:20
8/24/2013
Run
Neighborhood 5-miler
Default
5.3 mi
1:00:29
11:28
8/25/2013
Run
Default
12.4 mi
2:37:17
12:40
8/28/2013
Run
Default
5.0 mi
1:00:00
12:00
8/29/2013
Run
Default
4.0 mi
48:00
12:00
8/31/2013
Run
Default
5.0 mi
57:20
11:28
9/1/2013
Run
Default
13.4 mi
2:44:45
12:20
9/5/2013
Run
Canal: BB Inn - Monroe Ave
Default
6.7 mi
1:19:00
11:48
9/7/2013
Run
Neighborhood 5-miler
Default
5.2 mi
1:00:06
11:29
9/8/2013
Run
Default
8.1 mi
1:35:24
11:49
9/10/2013
Run
Treadmill
Default
4.0 mi
45:50
11:28
9/12/2013
Run
Default
4.0 mi
44:59
11:09
9/14/2013
Run
Golfside Parkway
Easy
3.1 mi
33:25
10:41
9/16/2013
Run
Treadmill
Default
5.1 mi
55:22
10:54
9/18/2013
Run
Treadmill
Default
3.0 mi
33:01
11:01
9/19/2013
Run
Canal: Great Embankment Park - Monroe Ave
Easy
3.1 mi
33:48
10:55
9/22/2013
Run
Rochester Half Marathon
Race
13.1 mi
2:28:40
11:21
9/25/2013
Strength
30:38
9/27/2013
Run
Canal: BB Inn - Monroe Ave
Easy
5.0 mi
55:28
11:05
9/29/2013
Run
Neighborhood 5-miler
Easy
5.0 mi
57:43
11:30
10/1/2013
Strength
27:55
10/2/2013
Run
Canal: BB Inn - Monroe Ave
Easy
5.0 mi
57:22
11:28
10/4/2013
Strength
26:48
10/5/2013
Run
Neighborhood 5-miler
Easy
5.1 mi
58:36
11:25
10/6/2013
Strength
27:00
10/7/2013
Run
Treadmill
Easy
5.0 mi
57:19
11:28
10/9/2013
Strength
27:01
10/10/2013
Run
Easy
6.6 mi
1:09:48
10:39
10/11/2013
Strength
27:01
10/14/2013
Run
Easy
5.0 mi
53:43
10:45
10/14/2013
Strength
27:01
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