Notes
Actually forgot my watch, so estimate. but pretty close. Hell the knee I think I could feel for the first half a k or so, settled down and then no pain, but the hip was still there most of the way. afterwards I iced, still a bit sore maybe. pretty hot out there, had to go after two days off, although did the lawns front and back, caught the grass, and did some edging as well on saturday which should could for an activity, might add it one day. lunch at rsl with mum, megan andrew and michell and the kids joint us and mum birthday. andrew had a flying lesson for gods sake for his pressie..but i am happy with my wireless earphones..and hayley got me a cute london, paris newyork, alfords point t shirt..and the girls did the cupcakes on saturday which they enjoyed, and oh yeah I did another of my famous jamie oliver curries which went down well..and yeah about 79.2 on the scale in the morning.